self-awareness |

Relationships and Love May 22, 2014

Host: Armand DiMeleGuests: Albert Pesso, Audrey Clark, Barbara Katz Nelson, Giullian Gioiello, John Coltrane, Kevin O'Donoghue, Linda Vanella

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the complexities of love and relationships, exploring the emotional and psychological aspects that often lead to confusion and pain. He delves into the differences in how men and women experience love, the impact of neediness, and the importance of understanding one’s own emotional needs. The conversation touches on the challenges of maintaining healthy relationships and the common pitfalls that can arise from desperation and unrealistic expectations. Listeners are encouraged to reflect on their own experiences and consider how they can navigate the intricacies of love more effectively.

Leave a Positive Life April 23, 2014

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the concept of leading a positive life and the psychological implications of our behaviors under pressure. He discusses the impact of narcissism and emotional abuse, particularly in familial relationships, and how these dynamics shape our identities. Through listener calls, Armand addresses personal struggles with parental relationships, emotional turmoil, and the quest for self-validation. He emphasizes the importance of understanding one’s internal self and the consequences of unresolved emotional baggage. The episode encourages listeners to reflect on their experiences and seek healthier connections.

Managing Your Temper April 22, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of temper and anger management with guests Giullian Gioiello and Linda Vanella Vanella Vanella. They explore the origins of temper, its impact on personal relationships, and the importance of expressing emotions in a healthy way. The conversation touches on childhood experiences, the cultural aspects of anger, and strategies for coping with explosive emotions. Listeners are encouraged to reflect on their own experiences with temper and consider how to manage it constructively. The episode also includes listener call-ins sharing personal stories and insights.

Exploring Relationships and Anger April 8, 2014

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele delves into the complexities of relationships, particularly focusing on the role of anger and emotional dependency. He discusses how childhood experiences shape adult relationships and the importance of prioritizing partners over family and friends. The conversation touches on the challenges of merging identities in relationships, the impact of trust issues, and the significance of self-awareness in navigating emotional turmoil. Listeners are encouraged to reflect on their own experiences with anger and intimacy, and how these feelings manifest in their relationships.

Hindsight Bias and Habit Management April 2, 2014

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the concept of hindsight bias and its implications on decision-making and self-confidence. He explores how our tendency to believe we knew outcomes all along can lead to overconfidence, particularly in entrepreneurs. The conversation shifts to habit management, emphasizing the importance of replacing bad habits with good ones. Techniques from positive psychology are shared, including the idea of scheduling bad habits and rewarding successes. The episode also touches on the role of yoga and mindfulness in managing habits, encouraging listeners to connect with their higher selves for personal growth.

Climate Change and Emotional Well-Being April 1, 2014

Host: Armand DiMeleGuests: Audrey, Dr. Kenneth Christian, Dr. Michael Bader, Giullian Gioiello, Jeannie, Jonathan Raskin, Linda Vanella, Shay

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the profound emotional effects of climate change, particularly during a harsh winter that has left many feeling isolated and depressed. He explores the concept of seasonal affective disorder and how the changing climate is impacting people’s mental health. Through conversations with guests, he highlights personal experiences of coping with winter blues and the importance of awareness in addressing these emotional challenges. The episode emphasizes the need for adaptation and understanding the psychological effects of our environment.

Love and Its Complexities March 26, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the intricate nature of love and its impact on human relationships. Joined by guests Linda Vanella Vanella Vanella and Giullian Gioiello, they delve into the challenges therapists face when addressing love in their practice. The conversation touches on the definitions of normalcy, the role of mirror neurons in relationships, and the often exaggerated emotions associated with love. Through engaging discussions and listener calls, the episode highlights the complexities of love, including its potential to block personal growth and the various ways individuals bond with one another.

Exploring Feelings and Communication February 4, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella, Michael G. Haskins

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the spectrum of human emotions, focusing on five basic feelings: sad, mad, glad, bad, and scared. He emphasizes the importance of recognizing these emotions and their impact on communication, particularly in relationships. The conversation includes insights from guests about how different environments and situations can influence emotional responses, such as laughter in uncomfortable situations. The episode also touches on the complexities of positive and negative feelings, exploring how they manifest in everyday life and interactions.

Emotions and Fear January 29, 2014

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complexity of emotions, focusing on fear as a primary feeling that many struggle with. He discusses how anxiety can lead to a sense of danger and the desire for security, often resulting in avoidance behaviors. Armand emphasizes the importance of recognizing and processing these feelings rather than suppressing them. Through listener interactions, he highlights the commonality of these experiences and encourages individuals to confront their fears and seek understanding. The conversation delves into the interplay between personal history and emotional responses, aiming to empower listeners to lead a more positively minded life.

Betrayal January 22, 2014

Host: Armand DiMeleGuests: Giullian Gioiello

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complex issue of betrayal, focusing on self-betrayal and its roots in childhood. He discusses how early experiences with love and power shape our understanding of relationships and the choices we make as adults. Through conversations with guests, the episode delves into the emotional turmoil that arises from feeling betrayed by others and oneself. The dialogue emphasizes the importance of recognizing our authentic selves and the impact of societal expectations on our emotional well-being.