self-awareness |

Genius of Instinct June 16, 2009

Host: Armand DiMeleGuests: Henry Weisinger, Stephanie D'Ambra

Category: Human Behavior Insights

In this episode, host Armand DiMele engages with author Henry Weisinger, who discusses his book ‘The Genius of Instinct.’ They explore the role of instincts in human behavior, emphasizing how these hardwired tools have evolved to help us thrive rather than merely survive. Weisinger identifies six key instincts: shelter seeking, care soliciting, caregiving, beautifying, cooperation, and curiosity. The conversation delves into how these instincts manifest in our lives and relationships, and the importance of embracing vulnerability for personal growth and connection.

Practical Steps for Negotiating Fairness June 9, 2009

Host: Armand DiMeleGuests: Dr. B. Janet Hibbs, Dr. William Peter Atwood

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the complexities of fairness in relationships with Dr. B. Janet Hibbs and Dr. William Peter Atwood. They explore how our upbringing shapes our perceptions of fairness and the importance of trust in relationships. The conversation delves into common pitfalls couples face, such as quid pro quo negotiations and the impact of childhood experiences on adult relationships. The guests share practical exercises for couples to improve communication, recognize injustices, and foster appreciation, ultimately aiming to create a healthier dynamic in their partnerships.

Recreation and Repetition June 4, 2009

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele explores the concept of recreation as a means of self-reinvention and the importance of repetition in our lives. He discusses how both humans and animals engage in repetitive behaviors for pleasure and fulfillment, from exercise routines to musical patterns. Through various examples, including personal anecdotes and listener calls, Armand emphasizes that understanding our own patterns of repetition can lead to greater self-awareness and personal growth. The conversation touches on the balance between routine and creativity, and the necessity of stepping outside of our comfort zones to truly recreate ourselves.

Navigating Relationships and Mental Health June 3, 2009

Host: Armand DiMele

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the complexities of relationships, particularly in the context of mental health and addiction. He explores the impact of parental relationships on children’s emotional development, the effects of frequent relocations on youth, and the challenges posed by depression within families. DeMille emphasizes the importance of communication and connection in relationships, especially when dealing with issues like addiction and mental health. He also highlights the need for parents to model healthy relationships for their children. The episode includes listener calls that delve into personal experiences and insights on these topics.

Panic Attacks and Their Triggers June 2, 2009

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses panic attacks, their symptoms, and the underlying psychological mechanisms that contribute to them. He explains the role of the amygdala in triggering panic responses and differentiates between unexpected and situationally bound panic attacks. Through listener calls, the episode explores personal experiences with panic, coping strategies, and the importance of self-talk and therapy in managing anxiety. DeMille emphasizes the significance of understanding one’s fears and addressing them through communication and support, ultimately aiming to reduce the impact of panic attacks on daily life.

Leadership Qualities and Personal Growth April 30, 2009

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the concept of leadership, discussing its qualities and the dynamics of power in various relationships. He reflects on the expectations we have of leaders and how our childhood experiences shape our understanding of authority. Armand emphasizes the importance of integrity, assertiveness, and the ability to adapt as key traits of effective leaders. He invites listeners to examine their own leadership styles and the impact they have on others, encouraging personal growth and self-awareness. The episode also features listener calls, highlighting personal stories and insights about leadership.

Symbols and Their Impact on Our Lives April 29, 2009

Host: Armand DiMele

Category: Personal Growth and Identity

In this episode, Armand DiMele explores the concept of symbols and how they shape our perceptions and interactions. He discusses the significance of symbols in our lives, from authority figures to personal relationships, and how they can evoke strong emotions and reactions. Through various examples, including personal anecdotes and psychological insights, Armand invites listeners to reflect on the symbols they embody and encounter in their daily lives. The conversation also touches on the importance of understanding oneself and the impact of symbols on our relationships.

Truth Telling and Its Complexities April 28, 2009

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the intricate nature of truth-telling and the human tendency to deceive. He discusses how our self-esteem and feelings of powerlessness can lead to dishonesty, and how societal norms often dictate our relationship with truth. Through anecdotes and listener interactions, he delves into the consequences of seeking honesty in relationships and the challenges faced when confronting uncomfortable truths. The conversation emphasizes the importance of understanding our motivations for truth and deception, and how these dynamics play out in personal relationships.

Getting Organized April 2, 2009

Host: Armand DiMeleGuests: Sherri Siegel

Category: Mental Health Challenges

In this episode, Armand DiMele discusses the challenges of organization in life, exploring the balance between the concrete and abstract aspects of our existence. Joined by psychiatrist Sherri Siegel, they delve into obsessive-compulsive disorder (OCD) and its nuances, including the spectrum of symptoms and the psychological underpinnings of the disorder. They examine how individuals with OCD often recognize their irrational behaviors yet feel compelled to act on them. The conversation highlights the importance of understanding the emotional and psychological factors that contribute to OCD, as well as the potential for therapeutic approaches that address both medication and psychological insight.

Communicating Feelings April 1, 2009

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the complexities of communicating feelings in relationships. He discusses the challenges people face when trying to express their emotions and the often egocentric nature of communication. Through various callers, Armand highlights the importance of understanding feelings, the need for safety in communication, and the difficulties that arise when feelings are not adequately expressed. He emphasizes that true communication is more about translation than mere words and encourages listeners to embrace their emotions while fostering deeper connections with others.