The Positive Mind

Keyword: self-awareness

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Exploring the Real Self and Love April 1, 2011

Host: Armand DiMele
Category: Emotional Communication Dynamics

In this episode, Armand DiMele delves into the complexities of the real self versus the outer self, questioning the authenticity of our identities. He discusses the concept of the loving self and how it relates to our feelings of satisfaction and connection with others. Through various examples, including relationships and personal experiences, Armand challenges listeners to reflect on their own perceptions of love and authenticity. The conversation emphasizes that love often reflects how we feel about ourselves in the presence of others, prompting a deeper exploration of what it means to be truly real.

Alter Selves and Psychological Functioning March 1, 2011

Host: Armand DiMele
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of alter selves and their impact on psychological functioning, particularly in relation to addiction and behavior disorders. He discusses how individuals often dissociate from their true selves in response to stress, trauma, or emotional challenges, creating alternate personalities that manage these experiences. Through anecdotes and insights from his extensive experience in psychotherapy, DeMille encourages listeners to recognize and befriend these alter personalities rather than criticize them. This approach may lead to better self-understanding and healing.

How Do People Perceive You? March 1, 2011

Host: Armand DiMele
Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complex dynamics of self-perception and how others perceive us. He discusses the importance of understanding how we are viewed by those around us, whether they see us as trustworthy, invisible, or as a resource. Through engaging conversations with callers, the show delves into the nuances of relationships and the impact of our actions and words on how we are perceived. Armand encourages listeners to reflect on their own identities and the stories they tell about themselves, ultimately questioning the gap between self-image and external perception.

Rhythms of Relationship January 27, 2011

Host: Armand DiMele
Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the complexities of love and relationships, emphasizing the importance of emotional safety and commitment. He discusses how relationships can fluctuate between intimacy and distance, and how personal experiences shape our understanding of love. Armand challenges conventional definitions of love, suggesting that each individual’s experience is unique and cannot be confined to societal norms. He highlights the different sensations associated with love, from desire to satisfaction, and encourages listeners to embrace their own feelings without the pressure of labels. The episode invites reflection on the nature of love and the freedom that comes from defining it on one’s own terms.

Feeling Good: Understanding the Chemistry of Emotions January 13, 2011

Host: Armand DiMeleGuests: Elemy, Lauren Sykes, Richard Christensen
Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the concept of feeling good, emphasizing that it is a chemical state rather than just a mental one. He discusses how our feelings are influenced by various chemicals released in the brain, such as dopamine and oxytocin, and how activities like exercise, yoga, and even eating can impact our emotional state. Armand encourages listeners to be specific about their feelings and to recognize that feeling good can often be the absence of pain. He invites feedback from listeners on what makes them feel good, setting the stage for future discussions on the chemistry of emotions.

Craziness January 6, 2011

Host: Armand DiMele
Category: Mental Health Challenges

In this episode, Armand DiMele explores the concept of craziness, discussing its various definitions and manifestations. He highlights the psychological aspect of repeating behaviors in hopes of different outcomes, often rooted in childhood experiences. DeMille delves into the chemical influences on mental states, such as hormonal imbalances and paranoia, and the different forms of withdrawal and fear that can lead to a loss of sanity. He emphasizes the importance of recognizing these patterns and encourages listeners to seek control over their lives rather than succumbing to madness.

Triangulation in Family Dynamics December 29, 2010

Host: Armand DiMele
Category: Family and Relationship Dynamics

In this episode, Armand DiMele explores the concept of triangulation within family dynamics, particularly how children often become caught between parental conflicts. He discusses the psychological implications of this behavior, including the roles of good and bad parents, and how these dynamics can affect adult relationships. Through listener calls, the conversation delves into personal experiences of triangulation, the challenges of familial loyalty, and the importance of recognizing one’s own role in these patterns. Armand emphasizes the need for awareness and self-reflection to break free from these cycles.

Discernment and Relationships December 28, 2010

Host: Armand DiMele
Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the complexities of discernment in relationships and the challenges of understanding what is truly going on beneath the surface. He discusses how individuals often misinterpret their partners’ actions and emotions, leading to misunderstandings and conflicts. Through anecdotes and insights, Armand emphasizes the importance of clear communication and self-awareness in navigating relationships. He also highlights the tendency for people to project their needs and insecurities onto others, complicating the dynamics of love and trust. The episode encourages listeners to reflect on their own perceptions and to seek deeper connections with their partners.

Thursday Thoughts December 23, 2010

Host: Armand DiMele
Category: Emotional and Social Dynamics

In this episode, Armand DiMele discusses the concept of vainglory, distinguishing it from boastfulness. He explores how vainglorious individuals often seek admiration by subtly inserting their accomplishments into conversations about significant events, like 9-11. Armand reflects on the nature of vanity and humility, emphasizing the importance of genuine humility over self-promotion. He encourages listeners to recognize the signs of vainglory in themselves and others, advocating for understanding and compassion towards those who may feel inadequate and resort to boasting as a defense mechanism. The episode concludes with a reminder of the value of humility in personal interactions.

Understanding Feelings and Thoughts December 14, 2010

Host: Armand DiMele
Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the critical distinction between feelings and thoughts, emphasizing how often people confuse the two. He discusses the four basic feelings—sad, mad, glad, and bad—and explains how feelings manifest in the body. Armand elaborates on the concepts of impulses and behaviors, illustrating how individuals often suppress their feelings through thoughts and actions. He highlights the importance of allowing oneself to fully experience emotions in therapy to prevent complications in mental health. The episode encourages listeners to embrace their feelings and understand the relationship between emotions and thoughts.