self-acceptance |

Understanding Feelings and Thoughts December 14, 2010

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the critical distinction between feelings and thoughts, emphasizing how often people confuse the two. He discusses the four basic feelings—sad, mad, glad, and bad—and explains how feelings manifest in the body. Armand elaborates on the concepts of impulses and behaviors, illustrating how individuals often suppress their feelings through thoughts and actions. He highlights the importance of allowing oneself to fully experience emotions in therapy to prevent complications in mental health. The episode encourages listeners to embrace their feelings and understand the relationship between emotions and thoughts.

Loneliness and Connection December 8, 2010

Host: Armand DiMeleGuests: Linda Vanella

Category: Emotional Communication Dynamics

In this episode, Armand DiMele and Linda Vanella Vanella Vanella explore the complex nature of loneliness, discussing its subjective experience and the varying degrees of human connection. They delve into the differences between high and low connection individuals, the impact of significant relationships on feelings of loneliness, and how societal changes have influenced our perceptions of solitude. The conversation touches on the psychological aspects of loneliness, its connection to depression, and the importance of communication in mitigating feelings of isolation. Listeners are encouraged to reflect on their own experiences with loneliness and the significance of social interactions in their lives.

Secrets We Keep December 7, 2010

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complex nature of secrets we keep from ourselves, our families, and our partners. He discusses how societal norms and personal fears can lead to hidden truths that affect our relationships and emotional well-being. Through various examples, including secrets about sexuality and family dynamics, Armand emphasizes the importance of understanding and addressing these hidden aspects of our lives. He encourages listeners to reflect on their own secrets and the impact they have on their lives and relationships.

Accessing Your Real Self: What Does It Mean to Be Real November 30, 2010

Host: Armand DiMeleGuests: Alberto, Charles Bavona, Karen, Kelly, Megan, Monroe, Shakara, Teresa

Category: Personal Growth and Identity

In this episode, Armand DiMele explores the profound question of what it means to be real. Through introspective dialogue and listener call-ins, he discusses how people present either strength or weakness depending on their needs, fears, or survival instincts. Armand connects the idea of authenticity with pain, vulnerability, and presence, arguing that “crazy” behaviors are often adaptations to protect fragile selves. Excerpts from The Velveteen Rabbit and quotes from E.E. Cummings, Judy Garland, and others enrich the philosophical journey. Callers share personal experiences with trauma, depression, overthinking, and strained relationships, revealing how pain, when accepted, can guide people back to their true selves. The episode urges listeners to face discomfort, question disguises, and reclaim their real identities.

Biggest Challenge in Being a Concerned Parent November 9, 2010

Host: Armand DiMele

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the complexities of being a concerned parent to adult children. He emphasizes the importance of asking the right questions rather than seeking immediate answers, highlighting that self-inquiry can lead to personal growth and understanding. Armand encourages listeners to explore their feelings and the deeper motivations behind their relationships. He also shares insights on how to embrace one’s own experiences and emotions, advocating for curiosity over judgment in conversations. Throughout the show, he invites callers to share their questions and challenges, offering guidance on navigating personal dilemmas.

Power and Powerlessness September 1, 2010

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the concepts of power and powerlessness, discussing how they manifest in our lives and relationships. He reflects on the nature of power, including the illusion of control we often seek and the feelings of helplessness that can arise when faced with uncontrollable circumstances. Through anecdotes and listener interactions, Armand delves into the complexities of power dynamics in relationships, the struggle for control, and the impact of powerlessness on mental health. He encourages listeners to consider their own experiences with power and to recognize the importance of accepting limitations.

Extroversion and Introversion August 31, 2010

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concepts of extroversion and introversion, discussing their characteristics and differences. Extroverts are outwardly focused and seek external stimulation, while introverts are more inwardly focused and find energy in solitude. The conversation highlights the complexities of personality types, including ambiversion, and how these traits manifest in daily life and relationships. Listeners are encouraged to appreciate these differences to foster understanding and harmony in their interactions.

Yearning and Its Impact on Life August 26, 2010

Host: Armand DiMeleGuests: Lauren Sykes

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the concept of yearning, its significance in our lives, and how it shapes our relationships and emotional well-being. He discusses the disparity between individuals who yearn for connection and those who disavow their yearning due to past experiences. The conversation delves into the psychological implications of yearning, including its role in grief and relationships, and how it can manifest in various aspects of life, such as love, sexuality, and personal achievements. Armand also touches on the importance of recognizing and embracing our yearnings to lead a fulfilling life.

Self-Hatred and Acceptance August 24, 2010

Host: Armand DiMele

Category: Social Dynamics and Psychology

In this episode, Armand DiMele explores the complex topic of self-hatred, discussing how it often stems from childhood experiences and societal pressures. He delves into the behaviors of passive-aggressive individuals and the self-blame that can accompany such actions. Through listener calls, he emphasizes the importance of self-acceptance and understanding the inner child. The conversation highlights how self-criticism can lead to a cycle of negativity, and Armand encourages listeners to embrace their true selves and seek validation from within rather than from external sources.

Understanding Paralysis of the Mind and Brain July 21, 2010

Host: Armand DiMeleGuests: Dr. Michael Grove, Lauren Sykes, Sherri Siegel

Category: Mental Health Challenges

In this episode, Sherri Siegel, along with guest Dr. Michael Grove and research assistant Lauren Sykes, explores the complex phenomena of paralysis, both mental and physical. They discuss various forms of psychological paralysis, including writer’s block, perfectionism, and executive dysfunction. The conversation delves into how these conditions manifest, their impact on individuals, and strategies for overcoming them. Listeners are encouraged to recognize their own experiences with paralysis and to understand the importance of movement—both emotional and physical—in leading fulfilling lives.