seasonal affective disorder |

Living a Positively Minded Life March 11, 2015

Host: Armand DiMeleGuests: Ben Starr, Charlie Schwinkert, Giullian Gioiello

Category: Personal Growth and Awareness

In this episode, Armand DiMele discusses the importance of self-discovery and emotional evolution through Maslow’s hierarchy of needs. He explores the basic needs for survival, safety, love, esteem, and self-actualization, emphasizing the significance of awareness and introspection in achieving personal growth. The conversation touches on the impact of seasonal changes on mental health, the complexities of self-esteem, and the necessity of accepting oneself and others. Listeners are encouraged to appreciate simple life experiences and to confront their fears without blame, fostering a journey toward a more fulfilling life.

Climate Change and Emotional Well-Being April 1, 2014

Host: Armand DiMeleGuests: Audrey, Dr. Kenneth Christian, Dr. Michael Bader, Giullian Gioiello, Jeannie, Jonathan Raskin, Linda Vanella, Shay

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the profound emotional effects of climate change, particularly during a harsh winter that has left many feeling isolated and depressed. He explores the concept of seasonal affective disorder and how the changing climate is impacting people’s mental health. Through conversations with guests, he highlights personal experiences of coping with winter blues and the importance of awareness in addressing these emotional challenges. The episode emphasizes the need for adaptation and understanding the psychological effects of our environment.

Irritability and Weather July 8, 2010

Host: Armand DiMeleGuests: Bernie Starr, Dr. Maria Grace, Karen, Patricia Miranda, Stephanie D'Ambra

Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the connection between irritability and environmental factors, particularly weather. He discusses how phenomena like the Santa Ana winds can affect mood and behavior, drawing parallels to other weather patterns like the Mistral in France. The conversation delves into the science behind irritability, including hormonal influences such as estrogen and serotonin, and how fatigue and stressors contribute to heightened sensitivity. Listeners share personal experiences, highlighting the importance of understanding and managing irritability in relationships. The episode emphasizes the need for self-care and awareness in navigating emotional responses to external triggers.

Exploring Extreme Environments April 22, 2010

Host: Armand DiMeleGuests: Emily Anthes, Stephanie D'Ambra

Category: Human Behavior Insights

In this episode, Armand DiMele discusses the psychological effects of extreme environments with guest Emily Anthes. They explore how isolation in places like Antarctica and space can impact mental health, relationships, and social dynamics. Emily shares insights from her research on how people cope with the challenges of living in confined spaces, the importance of light and temperature on mood, and the social dynamics that emerge in these settings. The conversation also touches on the role of leadership and the effects of boredom in extreme conditions. This episode offers a fascinating look at human resilience and adaptability in the face of adversity.

Moods and Their Impact on Life June 17, 2008

Host: Armand DiMele

Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the concept of moods, discussing their nature, differences from emotions, and the impact they have on our lives. He explains how moods can be influenced by various factors, including energy and tension levels, and how they can affect our behavior and interactions. The discussion touches on mood disorders, the importance of understanding our moods, and how people often use different methods to regulate their emotional states. Armand shares anecdotes and insights, emphasizing the significance of recognizing and addressing our moods for a healthier mindset.

Serotonin and Its Impact on Mood and Behavior February 27, 2007

Host: Armand DiMeleGuests: Kent Robichaud, Stephanie D'Ambra

Category: Mind and Mood Dynamics

In this episode, Armand DiMele is joined by physician Kent Robichaud and Stephanie D’Ambra to discuss the critical role of serotonin in mood regulation and its connection to various psychological and physiological conditions. They explore how serotonin levels fluctuate during a woman’s menstrual cycle, the implications of low serotonin on mental health, and the dangers of serotonin syndrome caused by medication interactions. The conversation highlights the importance of understanding the chemistry behind mood disorders and the potential consequences of combining different medications and supplements. The hosts emphasize the need for awareness and caution when managing serotonin levels.

Cold Weather and Its Psychological Effects February 21, 2007

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Human and Animal Behavior

In this episode, Armand DiMele and Roberta Maria Atti discuss the psychological and physiological impacts of cold weather on humans. They explore how sudden temperature drops can trigger severe reactions, including shivering, increased blood pressure, and even allergic responses. The hosts delve into historical perspectives, examining how cold climates have influenced human behavior, aggression, and territoriality. They also touch on the creative potential that can arise during cold periods and the importance of community and warmth in facing harsh conditions. The conversation highlights the dual nature of cold as both a challenge and a catalyst for creativity and connection.

Weather and Its Impact on Our Lives Undated

Host: Armand DiMele

Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the profound effects weather can have on our mood, health, and overall well-being. He discusses concepts like Seasonal Affective Disorder and how changes in weather can influence physical ailments such as arthritis and migraines. Through engaging conversations with listeners, Armand highlights the importance of recognizing our connection to nature and the weather, and how it can affect our emotions and behaviors. The episode encourages listeners to be aware of their responses to different weather conditions and offers insights into managing these effects.

Holiday Strategies for a Positive Mind Undated

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele shares valuable strategies for navigating the holiday season, a time often filled with stress and emotional challenges. He discusses the impact of seasonal changes on mental health, the complexities of family dynamics during gatherings, and offers practical tips to enhance holiday experiences. From managing expectations to fostering positive interactions, Armand emphasizes the importance of kindness, open communication, and creating a supportive environment. Listeners are encouraged to embrace the spirit of the season while being mindful of their emotional well-being.

Gift Certificates as Unique Gifts Undated

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the concept of gift certificates as a thoughtful and personal way to show you care. He shares creative ideas for services that can be offered as gifts, such as babysitting, cooking meals, or providing transportation. Armand encourages listeners to think about what gifts would resonate with their loved ones and to consider the emotional value of giving rather than focusing solely on material items. He emphasizes the importance of connection and the joy of giving gifts that come from the heart.