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Performance Anxiety and Public Speaking June 26, 2013

Host: Armand DiMeleGuests: Natalie H. Rogers

Category: Emotional and Mental Health

In this episode, Armand DiMele speaks with Natalie H. Rogers about overcoming performance anxiety and the importance of effective public speaking. Natalie, a licensed clinical social worker and author of ‘The New Talk Power,’ shares insights on techniques to manage anxiety, including proper breathing, body awareness, and the significance of structure in communication. They discuss how performance anxiety can affect individuals in various situations, from job interviews to public presentations, and provide practical tips for building confidence in speaking. The conversation emphasizes the need for training and practice to develop effective communication skills.

Fighting Your Fears of Success June 18, 2013

Host: Armand DiMeleGuests: Dr. Don Green

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the challenges of overcoming fears of success with sports psychologist Dr. Don Green. They explore how fear can immobilize individuals, preventing them from reaching their full potential in various areas, including business, sports, and performing arts. Dr. Green shares insights from his book, ‘Fight Your Fear and Win,’ highlighting seven essential skills for performing under pressure. These skills include determination, energy management, perspective, courage, focus, poise, and resilience. The conversation emphasizes the importance of recognizing and addressing fears to achieve personal and professional success.

Talking Styles and the Human Voice August 29, 2012

Category: Emotional Intelligence and Communication

In this episode, host Armand DiMele welcomes voice specialist Elizabeth Sastry to discuss the nuances of talking styles and how they reflect our personalities. They explore various speech patterns, including deferential, dramatic, and worrisome styles, and how these can influence communication and relationships. The conversation delves into the importance of understanding one’s voice and the rhythm of speech, while also touching on the duality of human emotions. Listeners are encouraged to recognize their own speech patterns and consider how they affect their interactions with others.

Fear and Its Many Forms August 9, 2011

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the pervasive nature of fear and its various manifestations, from general apprehension to specific phobias and paranoia. Drawing from his experience on Wall Street, he explores how fear can arise from perceived threats, both external and internal. The conversation delves into the impact of fear on personal relationships, trust, and decision-making, highlighting the fine line between healthy caution and debilitating anxiety. Listeners are invited to reflect on their own fears and the role they play in their lives.

What a Day Today January 21, 2009

Host: Armand DiMeleGuests: Dr. Bernard Starr

Category: Emotional and Social Dynamics

In this episode, Armand DiMele discusses the recent inauguration speech and the emotions it stirred. Joined by Dr. Bernard Starr, they analyze the implications of political speeches, the nature of gullibility, and the historical context of societal scams. They explore how emotions like fear, greed, and loneliness can lead to vulnerability, making individuals susceptible to deception. The conversation delves into the importance of awareness and critical thinking in navigating the complexities of trust in institutions and the impact of social pressures on decision-making.

Voices and Communication July 9, 2008

Host: Armand DiMele

Category: Human Behavior Insights

In this episode, Armand DiMele explores the significance of voice in communication, drawing parallels between human vocalization and that of songbirds. He discusses how different vocal qualities can influence perception and interaction, emphasizing the importance of tonal variation and breath control. Through examples from nature and personal anecdotes, Armand highlights how our voices can convey emotions and intentions, impacting relationships and social dynamics. The episode also includes practical exercises for improving vocal skills and awareness, aiming to enhance listeners’ communication effectiveness in various aspects of life.

Fear and Its Associations November 15, 2007

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complex relationship between fear and personal experiences, particularly focusing on odontophobia, the fear of dentists. He discusses how childhood experiences and parental relationships can shape our fears and aversions. Through engaging anecdotes and psychological insights, he encourages listeners to examine their own fears, understand their origins, and consider ways to recondition their responses. The conversation highlights the importance of addressing fears openly and the potential for positive experiences to reshape our perceptions.

Socialization and Overcoming Fear March 6, 2007

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the challenges of socialization and the fears that often accompany it, such as social anxiety and phobia. He reflects on his experiences speaking to large audiences and the importance of building social connections. The episode features insights from listeners about their own struggles with social fear and the journey to overcome it. Armand emphasizes the significance of human connection and the need to engage with others, despite the rising trend of isolation in modern society. He encourages listeners to confront their fears and embrace social interactions.