The Positive Mind

Keyword: positive self-talk

↕

Exploring the Purpose of Depression March 4, 2010

Host: Armand DiMele
Category: Mind and Mood Dynamics

In this episode, Armand DiMele delves into the complex relationship between depression and creativity, drawing on historical figures like Charles Darwin to illustrate how mental struggles can lead to profound insights. He discusses the evolutionary perspective on depression, suggesting it may serve a purpose in protecting individuals from greater pain. The episode also explores the role of rumination in the creative process and how accepting depression as a normal part of life can lead to personal growth. Listeners are encouraged to reflect on their own experiences and consider the potential benefits of their struggles.

Panic Attacks and Their Triggers June 2, 2009

Host: Armand DiMele
Category: Emotional and Mental Health

In this episode, Armand DiMele discusses panic attacks, their symptoms, and the underlying psychological mechanisms that contribute to them. He explains the role of the amygdala in triggering panic responses and differentiates between unexpected and situationally bound panic attacks. Through listener calls, the episode explores personal experiences with panic, coping strategies, and the importance of self-talk and therapy in managing anxiety. DeMille emphasizes the significance of understanding one’s fears and addressing them through communication and support, ultimately aiming to reduce the impact of panic attacks on daily life.

Emotional Fitness and Stamina Undated

Host: Armand DiMeleGuests: Dr. Vivian Wolsk
Category: Psychology and Cultural Insights

In this episode, Armand DiMele speaks with Dr. Vivian Wolsk, a clinical psychologist, about the concept of emotional fitness and how to better understand and manage our feelings. They discuss the importance of identifying emotions, the signs of emotional flabbiness, and the techniques of Gestalt therapy, including the empty chair technique. The conversation emphasizes the need for self-acceptance, positive self-talk, and the integration of mind, body, and spirit in emotional well-being. Listeners are encouraged to engage in self-nurturing practices and to confront negative programming in their lives.