personal growth |

New Year’s Reflections on Relationships December 31, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the emotional complexities surrounding relationships as the year comes to a close. Joined by guests Giullian Gioiello and Ben Starr, they explore themes of love, guilt, and the impact of societal expectations on personal connections. The conversation delves into the psychological aspects of why individuals may stay in relationships out of obligation, the significance of New Year’s Eve in reflecting on past relationships, and the struggles of navigating feelings of loneliness and desire for closeness. The episode encourages listeners to examine their own relationship dynamics and the emotional toll they may carry into the new year.

Mental Toughness and Relationships December 30, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the impact of home life and relationships on personal success and mental toughness. Joined by guests Giullian Gioiello and Ben Starr, they explore strategies for building mental resilience, including taking responsibility for one’s actions, not taking things personally, and letting go of the past. The conversation also touches on the importance of intimacy in relationships and how the dynamics of a partner can influence one’s professional life. Listeners are encouraged to reflect on their growth and the role of their relationships in shaping their success.

Facade and First Impressions December 24, 2014

Host: Armand DiMeleGuests: Anne-Marie, Ben Starr, David Travland, Dr. Joe Ledoux, Giullian Gioiello, Hanara, Patricia Miranda, Roger, Steve

Category: Personal Growth and Identity

In this episode, Armand DiMele and guests explore the concept of facades—the outward appearances we present to others when meeting for the first time. They discuss the various motivations behind these facades, whether meeting potential friends, romantic partners, or business associates. The conversation delves into personal experiences, insecurities, and the complex emotions tied to how we want to be perceived. Listeners are encouraged to reflect on their own facades and what they reveal about their true selves.

Understanding Relationships: Medicated vs. Stimulated Types December 16, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the dynamics of relationships through the lens of personality types: medicated and stimulated. He discusses how individuals often seek partners who balance their energy levels, with medicated types gravitating towards stimulating partners and vice versa. The conversation delves into the complexities of attraction, the impact of energy levels on relationships, and the importance of understanding oneself and one’s partner. Listeners are encouraged to reflect on their own relationship dynamics and the role of energy in their connections.

Exploring Loneliness and Relationships December 10, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the complexities of love, loneliness, and relationships, especially during the holiday season. He reflects on the feelings of isolation many experience and the societal pressures to be in a relationship. Through poetry and personal anecdotes, Armand invites listeners to share their experiences and thoughts on being alone or in relationships, emphasizing the importance of connection and understanding. The conversation touches on the dynamics of human relationships, the nature of solitude, and the emotional struggles that accompany them.

Honoring Others and Ourselves December 2, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the concept of honoring others, inspired by a sermon from Joel Osteen. Joined by guests Ben Starr and Giullian Gioiello, they explore the significance of recognition and gratitude in everyday interactions. The conversation delves into the nuances of honoring people, including how to express appreciation genuinely and the challenges that come with it. They also touch on the importance of self-honor and how our actions reflect our values. The episode encourages listeners to think about the small gestures of honor they can incorporate into their lives.

How We Present Ourselves December 1, 2014

Host: Armand DiMeleGuests: Ben Starr, Dr. Annalisa Erba, Elizabeth Gould, Giullian Gioiello, Rina

Category: Personal Growth and Identity

In this episode, Armand DiMele explores the complexities of self-presentation and interpersonal relationships with guests Giullian Gioiello, Ben Starr, Elizabeth, Rina, and Anna. The discussion delves into how individuals project their identities, the roles they assume in different contexts, and the underlying needs that drive these presentations. The guests share personal insights on the balance between vulnerability and strength, the importance of authenticity, and the impact of societal expectations on self-image. As they navigate through themes of acceptance and the masks we wear, the conversation reveals the intricate dance of human connection.

Urban Living and the Dance of the City November 25, 2014

Host: Armand DiMeleGuests: Audrey Clark, Ben Starr, Dr. Austin Hayes, Dr. Eric Mizell, Giullian Gioiello, Karen, Tommy

Category: Human Behavior Insights

In this episode, host Armand DiMele explores the complexities of urban living, particularly in New York City. Joined by co-hosts Ben Starr and guest Audrey Clark, they discuss the fast-paced lifestyle of city dwellers compared to rural living. The conversation delves into the unique challenges and advantages of living in a densely populated area, including the rhythm of life, the multitude of languages spoken, and the impact of urban culture on personal relationships. The episode also touches on the emotional toll of city life and the importance of community connections.

Strategies for Living November 12, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Human Behavior Insights

In this episode, Armand DiMele explores various strategies people use to navigate life, drawing parallels between human behavior and animal instincts. He discusses how individuals develop unique strategies based on their upbringing and experiences, such as the need for approval, the desire for beauty, or the instinct to dominate. Through engaging conversations with guests, the show delves into the complexities of human relationships and the importance of understanding different survival strategies. Listeners are encouraged to reflect on their own strategies and how they impact their lives and interactions with others.

Mindfulness and Emotional Awareness October 1, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of mindfulness and emotional awareness with guests Linda Vanella Vanella Vanilla and Giullian Gioiello. They explore the benefits and pitfalls of mindfulness, emphasizing the importance of processing negative emotions rather than suppressing them. The conversation delves into the impact of childhood experiences on adult relationships, the dangers of triangulation in family dynamics, and the necessity of honesty in personal connections. Listeners are encouraged to embrace their emotions, confront their past, and seek genuine connections with others.