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Understanding Anxiety, Excitement, and Fear March 19, 2013

Host: Armand DiMeleGuests: Dr. William Astwood

Category: Emotional and Mental Health

In this episode, Armand DiMele and co-host Dr. William Astwood delve into the complexities of anxiety, excitement, and fear. They explore the physiological responses associated with these emotions, discussing how they can often feel overwhelming and confusing. The hosts aim to demystify these experiences, providing insights into the sympathetic and parasympathetic nervous systems and how they relate to our emotional states. With over 25 years of experience in mental health, they share practical knowledge to help listeners gain better control over their emotions and understand the underlying mechanisms of anxiety disorders.

9-11 and the Aftermath September 14, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the long-term psychological effects of the 9-11 attacks, referencing a Cornell University study that examined trauma in individuals who witnessed the events. The conversation explores how trauma can alter brain function, particularly the amygdala, which is responsible for emotional responses. DeMille and guest Stephanie D’Ambra delve into the complexities of depression, anxiety, and panic attacks, emphasizing the importance of understanding these conditions. They also discuss innovative approaches to mitigating post-traumatic stress, including the surprising role of video games like Tetris in preventing trauma consolidation. The episode highlights the significance of community support and the need for mental health awareness.

Panic Attacks and Their Triggers June 2, 2009

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses panic attacks, their symptoms, and the underlying psychological mechanisms that contribute to them. He explains the role of the amygdala in triggering panic responses and differentiates between unexpected and situationally bound panic attacks. Through listener calls, the episode explores personal experiences with panic, coping strategies, and the importance of self-talk and therapy in managing anxiety. DeMille emphasizes the significance of understanding one’s fears and addressing them through communication and support, ultimately aiming to reduce the impact of panic attacks on daily life.

Hypochondriasis and Panic Attacks July 13, 2006

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Emotional and Mental Health

In this episode, Armand DiMele and Kent Robertshaw delve into the psychological aspects of hypochondriasis and panic attacks. They discuss how panic attacks can arise unexpectedly, often leading to overwhelming fear and anxiety. The conversation explores the psychological roots of these conditions, including the impact of childhood trauma and genetic predispositions. They also touch on the societal implications of hypochondriasis, particularly how modern medical practices may inadvertently reinforce these fears. The episode emphasizes the importance of understanding the mind-body connection and offers insights into managing anxiety and panic disorders.