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Ideas for a Positively Minded Life November 30, 2011

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele discusses the complexities of mental health and aging with Kent Robertshaw and Linda Vanella Vanella Vanellis. They explore the impact of psychiatric conditions, the importance of medication, and the role of nutrition in improving mental well-being. The conversation touches on how relationships can influence happiness and the significance of self-acceptance as we age. Listeners are encouraged to reflect on their own experiences and the ways they can foster a more positive mindset, despite the challenges they may face.

Infectious Moods and Mental Health January 19, 2011

Host: Armand DiMele

Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the intriguing connection between the immune system and mental health. Recent research suggests that infections can influence mood and behavior, potentially triggering conditions like obsessive-compulsive disorder and Tourette’s syndrome. The discussion includes real-life examples, such as the case of a young boy whose personality changed drastically due to a streptococcal infection. DeMille emphasizes the importance of understanding these links, as they could lead to new treatments for various mental health disorders. The episode highlights the evolving view of the brain’s relationship with the immune system and the implications for mental well-being.

Feeling Good: Understanding the Chemistry of Emotions January 13, 2011

Host: Armand DiMeleGuests: Elemy, Lauren Sykes, Richard Christensen

Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the concept of feeling good, emphasizing that it is a chemical state rather than just a mental one. He discusses how our feelings are influenced by various chemicals released in the brain, such as dopamine and oxytocin, and how activities like exercise, yoga, and even eating can impact our emotional state. Armand encourages listeners to be specific about their feelings and to recognize that feeling good can often be the absence of pain. He invites feedback from listeners on what makes them feel good, setting the stage for future discussions on the chemistry of emotions.

Power of Rest July 29, 2010

Host: Armand DiMeleGuests: Dr. Matthew Edlund

Category: Sleep and Well-being

In this episode, Armand DiMele speaks with Dr. Matthew Edlund about the importance of rest and its impact on health. They discuss various aspects of sleep, including the effects of modern lifestyles on sleep quality, the significance of social connections for better rest, and the role of music in relaxation. Dr. Edlund shares insights from his book, emphasizing the need for a balanced approach to rest, which includes physical, mental, and social aspects. The conversation also touches on the challenges of insomnia, the influence of technology, and practical tips for achieving better sleep.

Addiction and the Brain December 15, 2009

Host: Armand DiMeleGuests: Dr. Hal Urschel

Category: Health and Wellness Insights

In this episode, Armand DiMele discusses the complexities of addiction with Dr. Hal Urschel, author of ‘Healing the Addicted Brain.’ They explore the physical effects of addiction on the brain, the importance of comprehensive treatment approaches, and the role of medications like suboxone and vivitrol in recovery. Dr. Urschel emphasizes that addiction is a chronic disease that requires long-term management, similar to other chronic illnesses. The conversation also touches on the misconceptions surrounding various substances, including alcohol and marijuana, and the need for a more nuanced understanding of addiction.

Insomnia and Sleep Patterns March 18, 2008

Host: Armand DiMele

Category: Sleep and Well-being

In this episode, Armand DiMele explores the complexities of sleep, particularly insomnia. He discusses the varying sleep needs of individuals, the impact of lifestyle and nutrition on sleep quality, and the physiological processes involved in sleep cycles. DeMille raises thought-provoking questions about societal norms surrounding sleep duration and the effects of modern life on our sleep patterns. He also touches on the psychological aspects of sleeplessness, including the emotional toll it can take. Throughout the discussion, listeners are encouraged to reflect on their own sleep habits and experiences.

Happy Again September 5, 2007

Host: Armand DiMeleGuests: Ed Elkin, Roberta Maria Acchi

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the fascinating relationship between humans, animals, and mind-altering substances. He discusses how various species, including elephants and monkeys, engage in behaviors to achieve altered states of consciousness, challenging the notion that drug use is inherently negative. The conversation delves into the therapeutic potential of psychedelics, the importance of guidance in their use, and the cultural implications of mind expansion. Guests share personal experiences and insights, emphasizing the need for a deeper understanding of consciousness and the role of substances in enhancing human experience.

Curiosity and the Mind August 22, 2007

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele and Roberta Maria Atti explore the importance of curiosity and its role in personal growth and understanding. They discuss the fascinating world of brain training, the complexities of serotonin and migraines, and the potential dangers of medication interactions. Through engaging anecdotes and insights, they emphasize the need for individuals to take charge of their health by researching and understanding their bodies. The conversation highlights the significance of collaboration between patients and healthcare providers in navigating the complexities of modern medicine.

Understanding Depression and Natural Remedies June 13, 2007

Host: Armand DiMeleGuests: Roberta Maria Atin

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Ati explore the complexities of depression and the desire for natural treatment options. They discuss the prevalence of depression, its physical and emotional impacts, and the importance of understanding the underlying causes. The hosts emphasize the significance of holistic approaches, including nutrition and lifestyle changes, while acknowledging the role of medication in providing temporary relief. Through metaphors and personal anecdotes, they illustrate the challenges faced by those suffering from depression and the need for a comprehensive understanding of mental health.

Holiday Celebrations and Food Choices December 20, 2006

Host: Armand DiMeleGuests: Roberta Maria Atin

Category: Psychology of Food

In this episode, Armand DiMele and Roberta Maria Ati discuss the challenges of maintaining healthy habits during the holiday season. They explore the differences in dietary habits between Italians in Italy and those in America, particularly regarding carbohydrate consumption. The conversation delves into the cultural aspects of celebration, the importance of mindful eating, and strategies to enjoy festivities without overindulging. Listeners are encouraged to be aware of their food choices, especially regarding wheat products, and to celebrate with intention, whether alone or with others. The episode offers practical tips for navigating holiday parties and maintaining a balanced approach to food and festivities.