new year resolutions |

Year-End Reflections on Family and Friends December 30, 2010

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this year-end edition, Armand DiMele explores the significance of resolutions, particularly the common desire to spend more time with family and friends. He discusses the feelings of loneliness and depression that often accompany the holiday season and emphasizes the importance of nurturing connections. Armand reflects on the complexities of friendships and family dynamics, highlighting how relationships can change over time. He encourages listeners to reach out to friends and maintain positive connections, suggesting that meaningful interactions can enhance well-being. As the year closes, he invites everyone to reflect on their relationships and the importance of community.

New Year Reflections January 1, 2009

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele welcomes the new year with reflections on personal change and growth. He discusses the significance of New Year’s resolutions and the importance of intention in making meaningful changes in one’s personality. Armand encourages listeners to consider what aspects of themselves they would like to improve, whether it’s being less angry, more organized, or more generous. He emphasizes that every change comes with a corresponding loss and challenges listeners to confront their fears and dependencies. Through anecdotes and insights, he inspires a journey of self-discovery and transformation as the year begins.

New Perspectives on New Year’s Traditions January 2, 2008

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores various New Year’s traditions from around the world, highlighting their cultural significance and the underlying themes of renewal and reflection. He discusses how different cultures celebrate the New Year, from fireworks in China to the unique customs of Japan, Spain, and Italy. Armand emphasizes the importance of perspective in understanding these traditions and encourages listeners to consider their own resolutions, suggesting that small, manageable goals may be more effective than broad aspirations. The episode blends personal anecdotes with insights into human behavior and relationships, aiming to inspire a positive mindset for the year ahead.

New Year’s Traditions Around the World December 28, 2006

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the fascinating history and diverse customs associated with New Year’s celebrations across the globe. From the ancient Babylonian origins of January 1st to modern-day festivities, he discusses various traditions, including the significance of food, rituals, and the symbolism of renewal. Listeners learn about unique practices in countries like Argentina, Colombia, China, and Brazil, as well as the significance of resolutions and the importance of community during this time. Armand invites listeners to reflect on their own New Year celebrations and encourages a positive mindset for the year ahead.

Resiliency and Letting Go December 26, 2006

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the importance of psychological resiliency, especially during challenging times like the holiday season. He emphasizes the need to manage stress, maintain a positive attitude, and intentionally participate in life. Armand explores how unresolved grudges can weigh us down and offers insights on letting go of past grievances to foster a healthier mindset. Through listener calls, he addresses personal struggles with anger, self-acceptance, and the process of forgiveness, encouraging individuals to release burdens and embrace change as the new year approaches.