mindfulness |

Understanding Feelings and Emotions June 12, 2012

Host: Armand DiMeleGuests: Lisa Arnone, Michael G. Haskins

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the complexities of feelings and emotions, emphasizing the importance of understanding the difference between the two. He discusses how professionals communicate in diagnostic terms that patients often find confusing, and aims to teach psychological concepts in accessible language. Joined by Lisa Arnone, they delve into the physiological sensations associated with feelings, the impulses that arise from them, and the behaviors that follow. The conversation highlights the significance of recognizing and processing feelings for emotional well-being, while also addressing common misconceptions in therapy about feelings versus thoughts.

Worrying: Understanding the Roots and Effects April 18, 2012

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the nature of worrying, its origins, and its impact on our lives. He discusses how worrying can stem from deep-seated fears of abandonment and rejection, often rooted in childhood experiences. DeMille highlights the maladaptive schemas that contribute to a person’s tendency to worry and the psychological traps that can ensnare individuals. He emphasizes that while concern can be healthy, excessive worry is unproductive and can hinder problem-solving abilities. The episode encourages listeners to understand their worries and find healthier ways to cope.

Losing Control April 11, 2012

Host: Armand DiMeleGuests: Linda Vanella

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of losing control, particularly in the context of anger and compulsive behaviors. He explores how various factors, including alcohol, emotional wounds, and hormonal influences, can lead to moments of rage or impulsivity. The conversation delves into the psychological underpinnings of these reactions and the importance of honesty in expressing emotions. Armand emphasizes that losing control is not a normal response and encourages listeners to understand the triggers behind their feelings. The episode also addresses the societal pressures that can inhibit self-expression and the need for healthy coping mechanisms.

Celebrating Different Perspectives April 3, 2012

Host: Armand DiMeleGuests: Joanna, John Valerio, Lisa Arnone

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the concept of perceiving life without judgment, emphasizing that not everything needs to be viewed positively. He discusses the importance of recognizing the strength in our perceived weaknesses, such as depression and paranoia, and how these feelings can serve a purpose in our lives. Through various examples, including a little girl’s drawing and personal anecdotes, Armand encourages listeners to embrace their complexities and celebrate their unique perspectives. The episode also features a birthday celebration for Joanna and insights into the power dynamics in relationships.

Money Makes the World Go Round March 20, 2012

Host: Armand DiMeleGuests: Linda Vanella, Nick Papadopoulos

Category: Money and Psychology

In this episode, Armand DiMele discusses attitudes towards money with guest Nick Papadopoulos, a coach specializing in financial mindset. They explore how personal experiences and familial relationships shape our perceptions of money, emphasizing that many feelings of financial inadequacy stem from attitudes rather than actual circumstances. The conversation delves into the societal meanings attached to money, the difference between abundance and scarcity mindsets, and how these perspectives influence financial decisions. Listeners are encouraged to reflect on their own money attitudes and consider how to shift towards a more empowering view.

Dreams of Children March 6, 2012

Host: Armand DiMeleGuests: John Valerio, Linda Vanella, Ora Yemini Morrison

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the dreams and wishes of children for safety, love, and belonging. Joined by family therapists Linda Vanella Vanella Vanella, Ora Yemini Morrison, and John Valerio, they explore the complexities of adult relationships, the impact of personal growth, and the challenges of communication. The conversation delves into how blame often disrupts relationships and the importance of introspection and vulnerability in healing. They emphasize the need for couples to reconnect with their feelings and the significance of creating a safe space for open dialogue. Through various therapeutic techniques, they aim to guide individuals toward understanding their emotions and restoring their bonds.

Defense Mechanisms and Personal Growth January 18, 2012

Category: Emotional and Mental Health

In this episode, Armand DiMele and guest Linda Vanella Vanella Vanilla explore the various defense mechanisms people use to cope with anxiety and stress. They discuss how these psychological tools can protect us from emotional pain but can also lead to unhealthy habits if relied upon too heavily. The conversation delves into specific mechanisms such as denial, repression, and dissociation, illustrating their impact on personal relationships and self-awareness. Listeners are encouraged to reflect on their own defense strategies and consider healthier alternatives for emotional well-being.

Tolerance January 4, 2012

Host: Armand DiMeleGuests: Linda Vanella

Category: Social Dynamics and Psychology

In this episode, Armand DiMele discusses the concept of tolerance, exploring its definitions, implications, and the role it plays in our relationships and society. Joined by guest Linda Vanella Vanella Vanella, they delve into how tolerance can be both a personal and societal challenge, emphasizing the importance of understanding and accepting differing opinions and behaviors. The conversation touches on the balance between tolerance and setting boundaries, the impact of upbringing on our capacity for tolerance, and how self-acceptance is crucial for fostering tolerance towards others. Listeners are encouraged to reflect on their own levels of tolerance and the factors that influence it.

New Year, New Thinking January 3, 2012

Host: Armand DiMeleGuests: Linda Vanella

Category: Personal Growth and Well-being

In this episode, Armand DiMele and guest Linda Vanella Vanella Vanelli explore the concept of new thinking as we enter a new year, moving away from traditional resolutions. They discuss the importance of self-reflection and the wisdom found in the poem ‘Desiderata’ by Max Ehrmann, emphasizing themes such as peace, self-acceptance, and the value of maintaining good relationships. The conversation delves into the challenges of modern life, the significance of being gentle with oneself, and the need to nurture one’s spirit amidst chaos. Listeners are encouraged to embrace their individuality and strive for happiness while navigating life’s complexities.

New Thinking for a Positive Life January 3, 2012

Host: Armand DiMeleGuests: Linda Vanella

Category: Personal Growth and Well-being

In this episode, Armand DiMele and guest Linda Vanella Vanella Vanellitini explore the importance of new thinking as we enter a new year. They discuss the concept of ‘Desiderata’ by Max Ehrmann, reflecting on its timeless wisdom about peace, self-acceptance, and the pursuit of happiness. The hosts delve into various themes such as the impact of comparison, the significance of being true to oneself, and the balance between ambition and contentment. They encourage listeners to embrace their uniqueness and find joy in their achievements while navigating the complexities of life.