mindfulness |

Bringing Yourself to Your Voice Undated

Host: Armand DiMeleGuests: Naz Hussaini, Ora Yemini Morrison, Stephanie D'Ambra

Category: Personal Growth and Awareness

In this episode, Armand DiMele speaks with Naz Hussaini, a Gestalt therapist and vocal educator, about the transformative power of sound and voice. Naz discusses her unique approach to helping individuals connect with their inner selves through vocal expression, emphasizing the healing potential of sound. The conversation explores how people’s voices can reflect their emotional states and beliefs, and how sound can serve as a bridge to deeper self-awareness. Guests Ora Yemini Morrison and Stephanie D’Ambra share their experiences during sound exercises, illustrating the profound impact of vocalization on personal growth and emotional release.

Dolly Shulman: Heartwarming Workshops and Emotional Awareness Undated

Host: Armand DiMeleGuests: Dolly Shulman

Category: Psychology and Cultural Insights

In this episode, host Armand DiMele welcomes psychotherapist Dolly Shulman, who shares her journey of emotional awareness and the significance of her heartwarming workshops. At 77, Dolly reflects on her life experiences, including the trauma of losing her mother at a young age, which shaped her understanding of emotions and self-care. She emphasizes the importance of listening to one’s body and feelings as a guide to personal growth. The conversation delves into self-sabotage, the healing process, and the transformative power of workshops that encourage participants to embrace their authentic selves.

Ideas and Concepts for a Positively Minded Life Undated

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the importance of music, local artists, and the connection between youth culture and community radio. He explores the nuances of thinking and feeling, emphasizing how emotions influence our thoughts and behaviors. The conversation delves into the differences in communication styles across cultures, particularly focusing on the pace of speech and its implications. Armand and his co-hosts examine various emotions, their physical manifestations, and how they relate to our everyday experiences. The episode encourages listeners to reflect on their emotional responses and the significance of sharing beauty and solidarity in life.

Finding Your Path Undated

Host: Armand DiMeleGuests: Angela, Gina, Steven, Sue, Vincent

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the concept of personal identity and the challenges individuals face in defining their future. Through engaging anecdotes and listener interactions, he encourages listeners to reflect on their aspirations and the obstacles that may hinder their progress. The discussion emphasizes the importance of authenticity and self-discovery in achieving personal goals, while also addressing the emotional scars that can complicate this journey. Armand invites listeners to consider their paths and the significance of living a life true to themselves.

Thinking About Thinking Undated

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello, Mingyi, Pierre, Troy

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the different modes of thinking: pathological, logical, and psychological. He discusses how pathological thinking often masks underlying emotions, leading to misunderstandings and conflicts. Logical thinking is presented as a more objective approach, while psychological thinking combines emotional awareness with intellect. The conversation delves into how past experiences shape our current thought patterns and relationships, emphasizing the importance of self-awareness and emotional honesty in fostering healthier interactions. Listeners are encouraged to reflect on their own thinking processes and the emotional triggers that influence them.

Buddhism and the Path to Mindfulness Undated

Host: Armand DiMeleGuests: Diana Winstead

Category: Personal Growth and Awareness

In this episode, Armand DiMele speaks with Diana Winstead, a leading authority on Buddhism, about her transformative journey to become a Buddhist nun in Burma. Diana shares her experiences of living in a monastery, the challenges of celibacy, and the rigorous rules of monastic life. She discusses the importance of mindfulness and how her time in Burma taught her to confront fear and anxiety. The conversation delves into the cultural differences in practicing Buddhism between the East and West, and how her experiences have shaped her understanding of spirituality and personal growth.

Emotions and the Five-Path Process Undated

Host: Armand DiMeleGuests: Cindy Brielotta

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of emotions and feelings with hypnotherapist Cindy Brielotta. They explore the Five-Path Process, which helps individuals confront and understand their emotions, including anger, fear, and guilt. Cindy explains the importance of feeling emotions fully and how they drive behavior. The conversation delves into age regression, the informed child technique, and the significance of forgiveness—both of others and oneself. Listeners learn that true healing comes from acknowledging and processing emotions rather than suppressing them.

Holiday Strategies for a Positive Mind Undated

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele shares valuable strategies for navigating the holiday season, a time often filled with stress and emotional challenges. He discusses the impact of seasonal changes on mental health, the complexities of family dynamics during gatherings, and offers practical tips to enhance holiday experiences. From managing expectations to fostering positive interactions, Armand emphasizes the importance of kindness, open communication, and creating a supportive environment. Listeners are encouraged to embrace the spirit of the season while being mindful of their emotional well-being.