mindfulness |

Creating a Feeling of Home September 28, 2006

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the importance of creating a welcoming environment that fosters connection and belonging. He emphasizes the significance of greeting loved ones when they arrive home and encourages listeners to make everyone feel important. Armand shares practical tips for entertaining, such as bringing thoughtful gifts and the value of outdoor meals. He also addresses the challenges of family dynamics, the importance of acknowledging bad moods, and the need to let go of grudges. Throughout the conversation, he highlights the essence of family bonds and the joy of being present with one another.

Dealing with Difficult People September 13, 2006

Host: Armand DiMeleGuests: Roberta Maria Antti

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele and Roberta Maria Antti explore the complexities of interacting with difficult individuals. They discuss various types of difficult people, including the angry, fearful, overly emotional, and passive-aggressive. The hosts emphasize the importance of recognizing both subjective and objective experiences when dealing with such individuals. They provide insights into understanding the underlying emotions that drive difficult behaviors and offer strategies for managing interactions effectively. By fostering self-awareness and empathy, listeners can navigate challenging relationships and improve their own emotional resilience.

Breathing and Emotions June 14, 2006

Host: Armand DiMeleGuests: Neil Schachter, Roberta Maria Atti

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele and Roberta Maria Atti explore the intricate relationship between breathing and emotions. They discuss how our breathing patterns can influence our emotional states, with a focus on the impact of oxygen on mental health. The conversation delves into how inhibiting breath can lead to emotional suppression and physical ailments. They emphasize the importance of understanding the body’s response to emotions and the need for a flexible approach to breathing techniques. Tune in to discover insights on how to navigate emotional experiences through awareness of breath.

Understanding Normalcy and Happiness June 6, 2006

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the concept of normalcy and happiness, discussing various levels of positivity and emotional states. He categorizes people from the ordinary nice person to the manic individual, highlighting the complexities of emotional health. The conversation delves into the importance of understanding oneself and others, emphasizing that while some emotional expressions are normal, others can indicate deeper issues. Armand also shares insights on how societal pressures and personal experiences shape our emotional responses.

Endocannabinoids and Our Relationship with Plants May 3, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti delve into the fascinating world of endocannabinoids and their impact on our well-being. They explore the connection between our nervous system and the chemicals produced by plants, particularly cannabinoids found in cannabis. The discussion highlights how these substances can influence our feelings of hunger, addiction, and emotional states. The hosts also touch on the broader implications of our relationships with plants and animals, emphasizing the therapeutic benefits of these connections. Tune in for a thought-provoking exploration of how our biology interacts with the natural world.

Happiness and the Brain March 15, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti delve into the complexities of happiness, exploring its definitions, neuroscience, and various theories. They discuss how happiness can be measured in the brain, the role of neurotransmitters, and the impact of life experiences on our emotional states. The hosts examine different personality types and their unique relationships with happiness, emphasizing that what brings joy can vary significantly from person to person. They also highlight the importance of understanding expectations around happiness and how societal pressures can influence our perceptions of it.

Ideas for Managing Stress and Neurogenesis February 1, 2006

Host: Armand DiMeleGuests: Christine Ulrich, Elizabeth Gould, Roberta Maria Atin, Ronald Duman

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the challenges of stress and its impact on our lives. He shares insights on how individuals cope with stress through various means, from exercise to unhealthy habits. Joined by molecular biologist Christine Ulrich, they explore the concept of neurogenesis and how stress can inhibit brain cell growth. The conversation touches on the importance of engaging in new activities to promote mental health and the role of antidepressants in stimulating neurogenesis. Listeners are encouraged to reflect on their coping mechanisms and consider healthier alternatives.

Sexuality and Relationships with Dr. Judy Kuriansky January 5, 2006

Host: Armand DiMeleGuests: Dr. Judy Kuriansky, Stephanie D'Ambra

Category: Intimacy and Relationship Dynamics

In this episode, host Armand DiMele engages in a lively discussion with Dr. Judy Kuriansky, a seasoned sex therapist and author. They explore various aspects of sexuality, intimacy, and relationship dynamics, emphasizing the importance of communication, acceptance, and emotional expression. Dr. Kuriansky shares insights from her extensive experience, including techniques for enhancing intimacy and addressing sexual apathy. The conversation also touches on the significance of understanding one’s own needs and the balance between togetherness and independence in relationships.

Worrying: A Psychological Phenomenon December 28, 2005

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complexities of worrying, discussing its various forms and the psychological implications it has on individuals. He differentiates between worry and concern, emphasizing that worry is a uniquely human trait tied to our ability to think about the future. Armand also addresses the struggles faced by chronic worriers and the societal perceptions that often stigmatize them. Through engaging discussions and listener calls, he aims to foster understanding and compassion for those who grapple with excessive worry, while also highlighting the importance of support and connection in overcoming these challenges.

Embracing Resistance for Growth December 22, 2005

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the concept of resistance as a vital part of personal growth and change. He discusses how resistance can manifest in our lives, whether through emotional struggles, financial challenges, or interpersonal relationships. By acknowledging and embracing our resistance, we can better understand ourselves and facilitate meaningful change. The discussion includes insights from callers who share their experiences with resistance, highlighting the importance of recognizing who we are not in order to discover our true selves. Armand encourages listeners to celebrate their resistance as a natural part of the growth process.