mindfulness |

Understanding Depression and Natural Remedies June 13, 2007

Host: Armand DiMeleGuests: Roberta Maria Atin

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Ati explore the complexities of depression and the desire for natural treatment options. They discuss the prevalence of depression, its physical and emotional impacts, and the importance of understanding the underlying causes. The hosts emphasize the significance of holistic approaches, including nutrition and lifestyle changes, while acknowledging the role of medication in providing temporary relief. Through metaphors and personal anecdotes, they illustrate the challenges faced by those suffering from depression and the need for a comprehensive understanding of mental health.

Creativity and Transforming Illness April 3, 2007

Host: Armand DiMeleGuests: Dr. Toby Zausner, Kent Robertshaw

Category: Mind-Body Wellness Insights

In this episode, host Armand DiMele engages with Dr. Toby Zausner and Kent Robertshaw to explore the relationship between creativity and illness. They discuss how facing serious health challenges can lead individuals to tap into their creative potential, transforming adversity into artistic expression. The conversation highlights various artists, including Frida Kahlo and Henri Matisse, who turned their struggles into profound works of art. The guests emphasize the importance of creativity in fostering resilience and personal growth, encouraging listeners to embrace their own artistic journeys, regardless of their circumstances.

Exploring Free Will and Determinism January 10, 2007

Host: Armand DiMeleGuests: Roberta Maria Atin

Category: Philosophy and Personal Growth

In this episode, Armand DiMele and Roberta Maria Ati delve into the complex concepts of free will and determinism. They discuss the philosophical implications of choice, the influence of genetics and environment on our decisions, and the paradox of feeling in control while being affected by external factors. The conversation touches on addiction, societal expectations, and the brain’s predictive capabilities regarding future events. Through engaging dialogue, they challenge listeners to reflect on their own perceptions of choice and responsibility in life.

Unwelcomed Feelings in Your Life January 2, 2007

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele explores the concept of unwelcomed feelings that many individuals experience, particularly at the start of a new year. He discusses various emotions such as frustration, anger, jealousy, and impatience, which people often wish to avoid. Through listener emails and personal anecdotes, Armand encourages listeners to acknowledge these feelings rather than suppress them. He emphasizes the importance of understanding the root causes of these emotions and offers insights on how to manage them effectively. The conversation highlights the significance of self-awareness and the impact of emotions on daily life.

Resiliency and Letting Go December 26, 2006

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the importance of psychological resiliency, especially during challenging times like the holiday season. He emphasizes the need to manage stress, maintain a positive attitude, and intentionally participate in life. Armand explores how unresolved grudges can weigh us down and offers insights on letting go of past grievances to foster a healthier mindset. Through listener calls, he addresses personal struggles with anger, self-acceptance, and the process of forgiveness, encouraging individuals to release burdens and embrace change as the new year approaches.

Holiday Celebrations and Food Choices December 20, 2006

Host: Armand DiMeleGuests: Roberta Maria Atin

Category: Psychology of Food

In this episode, Armand DiMele and Roberta Maria Ati discuss the challenges of maintaining healthy habits during the holiday season. They explore the differences in dietary habits between Italians in Italy and those in America, particularly regarding carbohydrate consumption. The conversation delves into the cultural aspects of celebration, the importance of mindful eating, and strategies to enjoy festivities without overindulging. Listeners are encouraged to be aware of their food choices, especially regarding wheat products, and to celebrate with intention, whether alone or with others. The episode offers practical tips for navigating holiday parties and maintaining a balanced approach to food and festivities.

Exploring Genetic Influences on Behavior December 13, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Human and Animal Behavior

In this episode, Armand DiMele and Roberta Maria Atti delve into the fascinating world of genetics and its impact on human behavior. They discuss the differences between long and short genes, particularly focusing on how these genetic variations can influence dopamine processing and personality traits. The conversation touches on the implications of genetic predispositions for mental health and behavior, including the effects of stress and environmental factors. Through engaging anecdotes and scientific insights, they explore the dynamic interplay between genetics and personal choices, emphasizing the potential for individuals to shape their own destinies.

Clutter and Hoarding November 30, 2006

Host: Armand DiMele

Category: Money and Psychology

In this episode, Armand DiMele discusses the complexities of clutter and hoarding, exploring the psychological underpinnings of why people accumulate items and the distinction between clutterers and hoarders. He shares personal anecdotes and insights into the emotional connections individuals have with their possessions, emphasizing the impact of identity, decision-making difficulties, and the fear of letting go. Through listener calls, Armand provides guidance on managing clutter and understanding the deeper issues related to hoarding behavior, ultimately aiming to foster a more positive mindset around these challenges.

Thanksgiving Reflections November 23, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Gratitude and Mindfulness

In this episode, Armand DiMele and Roberta Maria Atti explore the flexibility of the human mind, especially during the holiday season. They discuss how our emotions can coexist, such as joy and sadness, and how we can navigate conflicting feelings. Through anecdotes and reflections, they emphasize the importance of human communication and connection, even in challenging times. The hosts encourage listeners to embrace their emotions and recognize the power of their minds to adapt and grow. This episode serves as a reminder to appreciate the complexity of human experiences and the connections we share.

Music, Healing, and the Science of Emotion November 9, 2006

Host: Armand DiMeleGuests: Candice Pert

Category: Mental Health and Music

In this episode, Armand DiMele engages with Dr. Candice Pert, a renowned scientist and author, discussing the profound connections between music, emotion, and healing. They explore how our bodies resonate with sound frequencies, the impact of music on our psychosomatic health, and the controversial topic of aspartame and its effects on well-being. Dr. Pert shares her insights on the importance of integrating mind and body therapies, emphasizing the role of emotions in shaping our experiences and health. This enlightening conversation highlights the intersection of science and spirituality in understanding human consciousness.