mindful eating |

Holiday Celebrations and Food Choices December 20, 2006

Host: Armand DiMeleGuests: Roberta Maria Atin

Category: Psychology of Food

In this episode, Armand DiMele and Roberta Maria Ati discuss the challenges of maintaining healthy habits during the holiday season. They explore the differences in dietary habits between Italians in Italy and those in America, particularly regarding carbohydrate consumption. The conversation delves into the cultural aspects of celebration, the importance of mindful eating, and strategies to enjoy festivities without overindulging. Listeners are encouraged to be aware of their food choices, especially regarding wheat products, and to celebrate with intention, whether alone or with others. The episode offers practical tips for navigating holiday parties and maintaining a balanced approach to food and festivities.

Food as a Drug Undated

Category: Psychology of Food

In this episode, Armand DiMele explores the complex relationship between food and emotions. He discusses how food can serve as a comfort during difficult times, drawing on personal anecdotes and scientific research. The conversation delves into the psychological aspects of eating, including how stress and emotional states can lead to unhealthy eating habits. Armand highlights the importance of understanding one’s own food triggers and the impact of various foods on mood and behavior. He encourages listeners to reflect on their own eating habits and the emotional connections they have with food.