mind-body connection |

Emotional Fitness and Stamina Undated

Host: Armand DiMeleGuests: Dr. Vivian Wolsk

Category: Psychology and Cultural Insights

In this episode, Armand DiMele speaks with Dr. Vivian Wolsk, a clinical psychologist, about the concept of emotional fitness and how to better understand and manage our feelings. They discuss the importance of identifying emotions, the signs of emotional flabbiness, and the techniques of Gestalt therapy, including the empty chair technique. The conversation emphasizes the need for self-acceptance, positive self-talk, and the integration of mind, body, and spirit in emotional well-being. Listeners are encouraged to engage in self-nurturing practices and to confront negative programming in their lives.

Neuroplasticity and Its Impact on Life Undated

Host: Armand DiMeleGuests: Dr. Norman Doidge

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the concept of neuroplasticity with Dr. Norman Doidge, author of ‘The Brain That Changes Itself.’ They explore how the brain can change its structure and function through learning and experience, challenging the long-held belief that the brain is fixed after early childhood. The conversation covers topics such as the implications of neuroplasticity for conditions like Alzheimer’s, the importance of mental and physical exercise, and how imagination can influence brain health. Listeners are encouraged to embrace learning and new experiences to enhance their cognitive abilities.

Perception of Negativity and Positivity Undated

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the impact of negativity and positivity on our perceptions and mental health. He discusses how family attitudes can shape our outlook on life and the importance of recognizing and addressing our own negativity. Armand introduces the concepts of ‘linking’ and ‘flow,’ emphasizing the need to embrace the present moment rather than getting caught in past associations or future anxieties. Through various examples and listener interactions, he highlights the significance of maintaining a positive attitude and the challenges of doing so in a world filled with negativity.

Happy Birthday and the Power of Presence Undated

Host: Armand DiMeleGuests: Natalie Reed

Category: Gratitude and Mindfulness

In this episode, Armand DiMele reflects on the importance of being present in our lives, contrasting it with the distractions of worry and regret. He shares insights from a guest who discussed quantum physics and the interconnectedness of our past, present, and future. Armand emphasizes that many of our struggles stem from our inability to embrace the present moment, often due to fears and anxieties about the future. He encourages listeners to practice mindfulness and presence, suggesting simple exercises to cultivate a more positive mindset. The episode also celebrates a birthday, highlighting the joy of life and the importance of appreciating each moment.

Exploring Fear and Its Impact on Human Behavior Undated

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Emotional and Mental Health

In this episode, Armand DiMele and Roberta Maria Atti delve into the complex nature of fear and its profound effects on human behavior. They discuss how fear, often subconscious, drives many erratic actions and emotional responses. The conversation explores the evolutionary roots of fear, its biochemical reactions in the body, and how it shapes our interactions and perceptions. Through various examples, they illustrate the importance of recognizing fear in ourselves and others, aiming to foster understanding and compassion in our responses to fear-driven behaviors.