The Positive Mind

Keyword: mental wellness

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Four Steps to Peace of Mind March 11, 2009

Host: Armand DiMeleGuests: Dr. Bernard Starr, Dr. Henry Kellerman
Category: Psychology and Cultural Insights

In this episode, Dr. Bernard Starr hosts Dr. Henry Kellerman to discuss the concept of symptoms and their underlying causes. They explore a four-step approach to achieving peace of mind, which includes identifying blocked wishes, recognizing repressed anger, and understanding the importance of addressing these emotions. The conversation delves into psychoanalysis and its relevance in modern therapy, emphasizing the need for individuals to confront their feelings to alleviate symptoms. The episode also touches on the impact of stereotypes in media, particularly concerning Jewish representation, and highlights the significance of balanced portrayals in film.

Understanding Stress and Obsessive-Compulsive Personality November 13, 2008

Host: Armand DiMele
Category: Mental Health Challenges

In this episode, Armand DiMele explores the complexities of stress and how it manifests in our lives, particularly through obsessive-compulsive behaviors. He differentiates between obsessive-compulsive disorder (OCD) and obsessive-compulsive personality disorder (OCPD), highlighting the emotional turmoil and perfectionism that often accompany these conditions. Armand discusses the impact of internal and external stressors, the compulsive behaviors that arise from anxiety, and the challenges faced by individuals with OCPD in their relationships and decision-making processes. The episode emphasizes the importance of understanding these dynamics to foster better mental health and interpersonal connections.

Loneliness and Genetic Legacy in Men October 3, 2007

Host: Armand DiMele
Category: Masculinity and Emotional Growth

In this episode, Armand DiMele discusses new research suggesting that loneliness may have a genetic component, particularly in men. Drawing on studies conducted in the Netherlands involving twins, he explores how inherited traits can influence feelings of isolation. Armand reflects on the societal pressures men face to appear strong and self-sufficient, often leading to hidden struggles with loneliness and depression. He emphasizes the importance of emotional vulnerability and the need for men to express their feelings openly, while also addressing the complexities of male-female relationships. The episode invites listeners to share their experiences and insights on the topic.

Obsessive Compulsive Disorder August 9, 2007

Host: Armand DiMeleGuests: Stephanie D'Ambra
Category: Mental Health Challenges

In this episode, Armand DiMele discusses obsessive-compulsive disorder (OCD) with guest Stephanie D’Ambra. They explore the neurological aspects of OCD, including how various brain regions interact and contribute to obsessive thoughts and compulsive behaviors. The conversation emphasizes the importance of understanding OCD as a physical condition rather than solely a psychological one. They also discuss various coping strategies, including emotional desensitization and the significance of engaging in pleasurable activities to break the cycle of obsessive thoughts. Listeners are encouraged to recognize OCD symptoms in themselves and others and to seek support.

Understanding Depression and Natural Remedies June 13, 2007

Host: Armand DiMeleGuests: Roberta Maria Atin
Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Ati explore the complexities of depression and the desire for natural treatment options. They discuss the prevalence of depression, its physical and emotional impacts, and the importance of understanding the underlying causes. The hosts emphasize the significance of holistic approaches, including nutrition and lifestyle changes, while acknowledging the role of medication in providing temporary relief. Through metaphors and personal anecdotes, they illustrate the challenges faced by those suffering from depression and the need for a comprehensive understanding of mental health.

Creativity and Transforming Illness April 3, 2007

Host: Armand DiMeleGuests: Dr. Toby Zausner, Kent Robertshaw
Category: Mind-Body Wellness Insights

In this episode, host Armand DiMele engages with Dr. Toby Zausner and Kent Robertshaw to explore the relationship between creativity and illness. They discuss how facing serious health challenges can lead individuals to tap into their creative potential, transforming adversity into artistic expression. The conversation highlights various artists, including Frida Kahlo and Henri Matisse, who turned their struggles into profound works of art. The guests emphasize the importance of creativity in fostering resilience and personal growth, encouraging listeners to embrace their own artistic journeys, regardless of their circumstances.

Powerlessness and Helplessness November 8, 2006

Host: Armand DiMeleGuests: Kent Robertshaw
Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the concepts of powerlessness and helplessness, particularly in the context of political and personal struggles. Joined by Kent Robertshaw, they explore how feelings of powerlessness can manifest in various forms, such as anxiety and social phobia. The conversation delves into the psychological implications of feeling out of control and the importance of recognizing one’s rights and entitlements. They emphasize that while powerlessness is a common human experience, acknowledging it can lead to personal growth and healing.

Hysteria and Its Modern Implications September 26, 2006

Host: Armand DiMele
Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the historical and contemporary understanding of hysteria, a diagnosis often associated with women and emotional instability. He discusses the evolution of the term, its implications in psychology, and how it has Ben Starr redefined as histrionic personality disorder. Duhamel emphasizes the connection between emotional issues and physical ailments, highlighting the importance of recognizing the psychological roots of various disorders. He also addresses the societal impacts of mass hysteria, drawing parallels to historical events and modern-day phenomena. The episode aims to provide insights into how emotional health can manifest physically and the significance of understanding these connections.

Hypochondriasis and Panic Attacks July 13, 2006

Host: Armand DiMeleGuests: Kent Robertshaw
Category: Emotional and Mental Health

In this episode, Armand DiMele and Kent Robertshaw delve into the psychological aspects of hypochondriasis and panic attacks. They discuss how panic attacks can arise unexpectedly, often leading to overwhelming fear and anxiety. The conversation explores the psychological roots of these conditions, including the impact of childhood trauma and genetic predispositions. They also touch on the societal implications of hypochondriasis, particularly how modern medical practices may inadvertently reinforce these fears. The episode emphasizes the importance of understanding the mind-body connection and offers insights into managing anxiety and panic disorders.

Ideas for Managing Stress and Neurogenesis February 1, 2006

Host: Armand DiMeleGuests: Christine Ulrich, Elizabeth Gould, Roberta Maria Atin, Ronald Duman
Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the challenges of stress and its impact on our lives. He shares insights on how individuals cope with stress through various means, from exercise to unhealthy habits. Joined by molecular biologist Christine Ulrich, they explore the concept of neurogenesis and how stress can inhibit brain cell growth. The conversation touches on the importance of engaging in new activities to promote mental health and the role of antidepressants in stimulating neurogenesis. Listeners are encouraged to reflect on their coping mechanisms and consider healthier alternatives.