mental wellness |

Shelf Life of Mental Health September 20, 2011

Host: Armand DiMeleGuests: Lauren Sykes, Linda Vanella

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of mental health having a ‘shelf life’ and how past issues can resurface unexpectedly. He discusses the phenomenon of recidivism in mental health, where individuals may revert to old behaviors or fears despite having previously overcome them. Through personal anecdotes and insights from guests Linda Vanella Vanella Vanella and Lauren Sykes, the conversation delves into the complexities of mental health, the importance of self-awareness, and the role of external factors in triggering past traumas. Listeners are encouraged to reflect on their own experiences and consider the ongoing journey of mental well-being.

Emotions and Aging July 12, 2011

Host: Armand DiMeleGuests: Linda Vanella

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the complex relationship between serotonin levels and depression, particularly in the elderly. He explores the concept of neurogenesis—the birth of new brain cells—as a potential key to understanding and treating depression. Armand challenges the traditional view that low serotonin levels are the primary cause of depression, highlighting that many people with low serotonin do not experience depression. He emphasizes the importance of exercise, learning, and enriched environments in promoting neurogenesis and improving emotional well-being. The episode also touches on the role of fear and obsessive-compulsive behaviors in managing depression.

Adaptive Behavioral Therapy and Understanding Anxiety April 12, 2011

Host: Armand DiMeleGuests: Dr. Sarah Denning

Category: Emotional and Mental Health

In this episode, Dr. Sarah Denning discusses her insights on anxiety, drawing from her work with the Anxiety Notebook Series. She explains how anxiety is learned as a behavioral response from early experiences and explores the neurological mechanisms behind it. The conversation covers the spectrum of anxiety, from mild discomfort to panic attacks, and emphasizes the importance of recognizing anxiety triggers. Dr. Denning introduces practical strategies for identifying and managing anxiety, including the significance of physical movement and mindfulness. The episode aims to equip listeners with tools to understand and cope with their anxiety more effectively.

My Mind is Not Always My Friend September 30, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra, Stephen Fogle

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of the mind and how it can sometimes work against us. Joined by guests Stephen Fogle and Stephanie D’Ambra, they explore themes of overreacting, the influence of past experiences on present behavior, and the importance of self-awareness in managing our thoughts. Fogle shares insights from his book, emphasizing that our minds can be both friends and foes, depending on how we interpret our experiences. The conversation delves into the chemistry of the brain, the role of the amygdala, and practical strategies for recognizing and addressing negative thought patterns.

9-11 and the Aftermath September 14, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the long-term psychological effects of the 9-11 attacks, referencing a Cornell University study that examined trauma in individuals who witnessed the events. The conversation explores how trauma can alter brain function, particularly the amygdala, which is responsible for emotional responses. DeMille and guest Stephanie D’Ambra delve into the complexities of depression, anxiety, and panic attacks, emphasizing the importance of understanding these conditions. They also discuss innovative approaches to mitigating post-traumatic stress, including the surprising role of video games like Tetris in preventing trauma consolidation. The episode highlights the significance of community support and the need for mental health awareness.

Neurodiversity June 22, 2010

Host: Armand DiMeleGuests: Dr. Thomas Armstrong, Stephanie D'Ambra

Category: Mind and Mood Dynamics

In this episode, Armand DiMele speaks with Dr. Thomas Armstrong about the concept of neurodiversity, emphasizing the importance of recognizing and celebrating the diversity of human brains. They discuss various mental conditions such as autism, ADHD, and mood disorders, exploring how these conditions can offer unique strengths and perspectives. Dr. Armstrong advocates for a shift in perception, suggesting that society should focus on the positive aspects of neurodiversity rather than viewing these differences solely as disorders. The conversation highlights the need for supportive environments that nurture individual strengths and promote understanding among diverse populations.

Irritable Male Syndrome March 3, 2010

Host: Armand DiMeleGuests: Sherri Siegel

Category: Human and Animal Behavior

In this episode, Armand DiMele and Sherri Siegel discuss Irritable Male Syndrome (IMS), a condition affecting men characterized by irritability, mood swings, and emotional distress, often linked to hormonal fluctuations and psychological factors. The conversation explores how IMS manifests differently in men compared to women, the biochemical changes involved, and the societal pressures that prevent men from expressing their emotions. They delve into the importance of recognizing symptoms of depression in men, the role of testosterone, and the impact of life stressors on mental health. The episode aims to shed light on this often-overlooked issue and provide insights for both men and women living with or alongside those affected by IMS.

Abandonment Rage February 2, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele delves into the complex emotions surrounding love and abandonment, particularly focusing on the phenomenon of abandonment rage. He discusses how feelings of abandonment can lead to intense emotional reactions, including depression and rage, and explores the psychological implications of these feelings. The conversation includes insights on the chemistry of love, the impact of loss, and the ways individuals cope with the end of relationships. Listeners are encouraged to reflect on their own experiences with love and loss, and how these emotions manifest in their lives.

Caregiving: Perspectives and Challenges September 9, 2009

Host: Armand DiMeleGuests: David Travland, Rhonda Travland, Sherri Siegel

Category: Generational and Age Dynamics

In this episode, host Armand DiMele discusses the complexities of caregiving with Sherri Siegel and authors Rhonda and David Travland. They explore the emotional and physical toll on caregivers, the importance of setting boundaries, and the need for self-care. The Travlands share their personal experiences with caregiving, including the challenges of managing chronic illness and the impact on relationships. They emphasize the significance of open communication and mutual support between caregivers and care recipients, highlighting the necessity of addressing both parties’ needs to maintain a healthy dynamic.

Navigating Relationships and Mental Health June 3, 2009

Host: Armand DiMele

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the complexities of relationships, particularly in the context of mental health and addiction. He explores the impact of parental relationships on children’s emotional development, the effects of frequent relocations on youth, and the challenges posed by depression within families. DeMille emphasizes the importance of communication and connection in relationships, especially when dealing with issues like addiction and mental health. He also highlights the need for parents to model healthy relationships for their children. The episode includes listener calls that delve into personal experiences and insights on these topics.