The Positive Mind

Keyword: meditation retreats

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Mindfulness and Presence March 16, 2010

Host: Armand DiMeleGuests: Batya Schwartz, Dieter Middleston-Scheidt
Category: Personal Growth and Awareness

In this episode, host Armand DiMele engages with mindfulness leaders Dieter Middleston-Scheidt and Batya Schwartz, exploring the transformative power of silence and presence. They discuss the importance of being in the moment, the challenges of letting go of past narratives, and the healing effects of nature. Dieter shares insights from his experience as a psychiatrist and the creation of a silent retreat in Tuscany, where participants can reconnect with their essence through breathwork and mindful practices. The conversation emphasizes the beauty of life in the present and the journey towards inner peace.

Filling In: The Brain’s Fascinating Process December 16, 2009

Host: Armand DiMeleGuests: Sherri Siegel
Category: Mental Health and Music

In this episode, Armand DiMele and Sherri Siegel explore the intriguing phenomenon of ‘filling in’ as it relates to human cognition and emotions. They discuss how our brains automatically fill in gaps in our experiences, from visual and auditory perceptions to dreams and memories. The conversation delves into the neurological underpinnings of this process, its implications for understanding relationships and emotions, and how it manifests in various aspects of life, including romance and personal growth. Listeners are encouraged to reflect on their own experiences and dreams, highlighting the importance of recognizing and addressing the gaps in our understanding of ourselves.

Mind Rhythms and Body Connections September 30, 2009

Host: Armand DiMeleGuests: Sherri Siegel
Category: Sleep and Well-being

In this episode, Armand DiMele and Sherri Siegel explore the intricate rhythms that govern our bodies and lives. They delve into the significance of heartbeats, brainwaves, and the synchrony between mother and child, discussing how these rhythms impact our emotional and physical well-being. The conversation touches on various biological cycles, including sleep-wake patterns, hormonal rhythms, and the effects of light on the pineal gland. Through engaging anecdotes and scientific insights, they highlight the importance of understanding our internal rhythms for better health and harmony in relationships.

Stress and Strain: Understanding the Nature of Stress March 25, 2009

Host: Armand DiMeleGuests: Dr. Bernie Stahl
Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the dual nature of stress, emphasizing its importance in life while also addressing its potential to lead to strain and mental breakdown. Joined by Dr. Bernie Stahl, they explore how stress can be beneficial when managed properly, and the dangers of allowing it to accumulate without proper acknowledgment. The conversation delves into the psychological aspects of stress, the importance of feeling and expressing pain, and the concept of resilience in coping with life’s challenges. Listeners are encouraged to confront their stressors and embrace their emotions for better mental health.

Exploring the Nature of Mind December 31, 2008

Host: Armand DiMeleGuests: Dr. Bernard Starr
Category: Personal Growth and Awareness

In this episode, Armand DiMele and Dr. Bernard Starr delve into the complexities of the mind, discussing its nature, the influence of thoughts, and the impact of physiological factors on mental states. They explore Western and Eastern perspectives on consciousness, emphasizing the importance of understanding our thoughts and emotions. The conversation touches on concepts such as detachment, clarity of mind, and the role of conditioning in shaping our experiences. The hosts encourage listeners to reflect on their own mental processes and consider how they can achieve a more positive mindset.

Bringing You Ideas for a Positively Minded Life October 29, 2008

Host: Armand DiMeleGuests: Dr. Bernard Starr
Category: Personal Growth and Awareness

In this episode, host Armand DiMele welcomes his longtime friend and psychologist Dr. Bernard Starr to discuss the evolution of psychotherapy, particularly focusing on the importance of emotional awareness and the concept of spiritual psychology. They explore how traditional therapy often emphasizes the ego and personal experiences, while spiritual psychology seeks to transcend these limitations. The conversation delves into the challenges of integrating emotional experiences with a broader understanding of consciousness, emphasizing the need for both personal and spiritual growth. Listeners are encouraged to reflect on their own emotional journeys and the complexities of relationships.

Wakefulness and Consciousness March 20, 2008

Host: Armand DiMele
Category: Sleep and Well-being

In this episode, Armand DiMele explores the concepts of wakefulness and consciousness, discussing the physiological and psychological factors that influence our states of being awake. He delves into the role of caffeine, circadian rhythms, and brainwave patterns in determining alertness. Armand also addresses the differences between various states of consciousness, from alpha to gamma brainwaves, and how they affect our daily lives. Through engaging anecdotes and listener interactions, he emphasizes the importance of being calm, alert, and connected in our interactions with others.

Music, Healing, and the Science of Emotion November 9, 2006

Host: Armand DiMeleGuests: Candice Pert
Category: Mental Health and Music

In this episode, Armand DiMele engages with Dr. Candice Pert, a renowned scientist and author, discussing the profound connections between music, emotion, and healing. They explore how our bodies resonate with sound frequencies, the impact of music on our psychosomatic health, and the controversial topic of aspartame and its effects on well-being. Dr. Pert shares her insights on the importance of integrating mind and body therapies, emphasizing the role of emotions in shaping our experiences and health. This enlightening conversation highlights the intersection of science and spirituality in understanding human consciousness.

Cardiac Psychology and Health November 7, 2006

Host: Armand DiMeleGuests: Dr. Austin Hayes
Category: Mind-Body Wellness Insights

In this episode, Armand DiMele speaks with Dr. Austin Hayes about cardiac psychology, exploring the intricate relationship between mental health and heart function. They discuss how lifestyle choices, emotional states, and stress impact heart health, emphasizing the importance of optimism and support systems in recovery from cardiac events. Dr. Hayes shares insights on the psychological factors that contribute to heart disease and the role of therapy in managing stress and depression. The conversation also touches on the significance of community and belonging in promoting overall well-being.