lifestyle changes |

Menopause and Relationships March 19, 2009

Host: Armand DiMeleGuests: Dr. Henry Hess

Category: Human and Animal Behavior

In this episode, Armand DiMele engages with Dr. Henry Hess to explore the complexities of menopause and its impact on relationships. They discuss the biological changes women experience during menopause, including hormonal shifts that affect mood, sleep, and sexual desire. The conversation highlights the importance of understanding these changes for both partners, emphasizing communication and support. Dr. Hess shares insights on managing menopause symptoms through natural therapies, medical treatments, and lifestyle changes, while also addressing the often-overlooked emotional aspects of this life stage. The episode aims to foster awareness and compassion between partners navigating the challenges of menopause.

Understanding Depression and Natural Remedies June 13, 2007

Host: Armand DiMeleGuests: Roberta Maria Atin

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Ati explore the complexities of depression and the desire for natural treatment options. They discuss the prevalence of depression, its physical and emotional impacts, and the importance of understanding the underlying causes. The hosts emphasize the significance of holistic approaches, including nutrition and lifestyle changes, while acknowledging the role of medication in providing temporary relief. Through metaphors and personal anecdotes, they illustrate the challenges faced by those suffering from depression and the need for a comprehensive understanding of mental health.

Self-Medication and Its Impacts Undated

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Health and Wellness Insights

In this episode, Armand DiMele and Kent Robertshaw discuss the growing trend of self-medication as individuals take charge of their health amidst challenges in accessing traditional medical care. They explore the benefits of self-monitoring and self-care, while also addressing the potential pitfalls of relying too heavily on self-medication, particularly in the context of emotional and physical pain. The conversation highlights the importance of understanding one’s body, the role of feedback in self-care, and the need for supportive relationships in navigating health challenges.

Food as a Drug Undated

Category: Psychology of Food

In this episode, Armand DiMele explores the complex relationship between food and emotions. He discusses how food can serve as a comfort during difficult times, drawing on personal anecdotes and scientific research. The conversation delves into the psychological aspects of eating, including how stress and emotional states can lead to unhealthy eating habits. Armand highlights the importance of understanding one’s own food triggers and the impact of various foods on mood and behavior. He encourages listeners to reflect on their own eating habits and the emotional connections they have with food.