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Mentoring and Sponsoring August 14, 2013

Host: Armand DiMeleGuests: Esther Armand

Category: Personal Growth and Well-being

In this episode, Armand DiMele engages in a deep conversation with Esther Armand about the importance of mentoring and sponsoring individuals in need. They explore the cultural significance of community support, the role of elders, and the transformative power of mentorship. Esther shares her experiences working with young women, particularly those who have faced incarceration, and emphasizes the need for a willing spirit in both mentors and mentees. The discussion highlights the essence of recognizing and nurturing brilliance in others, as well as the challenges and rewards of guiding individuals towards their potential.

A Nation of Wimps May 15, 2013

Host: Armand DiMeleGuests: Hara Estroff Marano

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the impact of invasive parenting on children’s mental health with guest Hara Estroff Marano, author of ‘A Nation of Wimps.’ They explore how overprotective parenting leads to increased anxiety, depression, and a lack of coping skills in children. Marano highlights the importance of allowing children to experience failure and learn from it, emphasizing that play is essential for brain development. The conversation delves into societal pressures on parents and the consequences of prioritizing achievement over emotional well-being, ultimately questioning how to foster independence in the next generation.

Organizing and Clutter March 9, 2010

Host: Armand DiMeleGuests: Barbara Tako, Stephanie D'Ambra

Category: Mental Health Challenges

In this episode, Armand DiMele discusses the complexities of organizing and clutter with expert Barbara Tako, author of ‘Clutter Clearing Choices.’ They explore the different types of clutter—physical, mental, emotional, and relational—and how it can affect our lives. Barbara shares insights on when clutter becomes problematic and offers practical strategies for decluttering, including the four-box method. The conversation delves into the psychological aspects of clutter, including its ties to feelings of safety and the impact of consumerism. Listeners are encouraged to reflect on their own clutter and consider how it may relate to their emotional well-being.

Control and Its Impact on Life September 22, 2009

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the concept of control and its significance in our lives. He discusses how our early experiences shape our need for control, from childhood potty training to adult habits. The show delves into the challenges of managing emotions, the fear of losing control, and the impact of perfectionism. Armand emphasizes the importance of self-awareness and the need to balance control with spontaneity. Through listener interactions, he highlights personal struggles with anxiety and obsessive-compulsive behaviors, offering insights on how to cope and regain a sense of control in various aspects of life.

Genius of Instinct June 16, 2009

Host: Armand DiMeleGuests: Henry Weisinger, Stephanie D'Ambra

Category: Human Behavior Insights

In this episode, host Armand DiMele engages with author Henry Weisinger, who discusses his book ‘The Genius of Instinct.’ They explore the role of instincts in human behavior, emphasizing how these hardwired tools have evolved to help us thrive rather than merely survive. Weisinger identifies six key instincts: shelter seeking, care soliciting, caregiving, beautifying, cooperation, and curiosity. The conversation delves into how these instincts manifest in our lives and relationships, and the importance of embracing vulnerability for personal growth and connection.

Procrastination Nation October 14, 2008

Host: Armand DiMeleGuests: Gloria Aronson

Category: Personal Growth and Well-being

In this episode, host Armand DiMele interviews Gloria Aronson, a family therapist and author, about the nature of procrastination and its underlying causes. They discuss how fear and false beliefs drive procrastinators, including the fear of failure and the stigma surrounding success. Gloria shares insights from her book, ‘Procrastination Nation,’ and emphasizes the importance of understanding the emotional and psychological roots of procrastination. The conversation explores how early childhood experiences shape our decision-making and the role of compassion in supporting those who struggle with procrastination.

A Nation of Wimps June 11, 2008

Host: Armand DiMeleGuests: Hara Estroff Marano

Category: Emotional and Mental Health

In this episode, host Armand DiMele speaks with Hara Estroff Marano, author of ‘A Nation of Wimps’, about the challenges of modern parenting. They discuss how overprotective parenting styles are leading to a generation of children who struggle with independence and resilience. Marano highlights the psychological breakdowns occurring among college students and the societal pressures that contribute to this trend. The conversation emphasizes the importance of allowing children to experience failure and develop coping skills, as well as the need for parents to step back and let their kids play freely. Ultimately, they explore how the anxiety of parents can hinder their children’s development into autonomous adults.

Organizing Around the Holidays December 5, 2007

Host: Armand DiMeleGuests: Marsha Ramsland

Category: Gratitude and Mindfulness

In this episode, host Armand DiMele discusses holiday organization with expert Marsha Ramsland. They explore the psychological aspects of holiday stress, particularly how anger can manifest in over-organization. Marsha shares practical tips for simplifying holiday preparations, including creating gift lists, setting themes for gifts, and scheduling time for holiday tasks. The conversation emphasizes the importance of organization in reducing stress and enhancing enjoyment during the festive season. Listeners are encouraged to adopt simple strategies to create a more organized and joyful holiday experience.

Curiosity and Self-Discovery November 29, 2007

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele explores the importance of self-awareness and understanding what we don’t know about ourselves. He discusses how many people go through life faking knowledge and avoiding the deeper questions about their emotions, relationships, and personal growth. Through various anecdotes and examples, he encourages listeners to embrace curiosity and seek answers to their questions, particularly regarding their own minds and bodies. The conversation emphasizes the need for individuals to take responsibility for their learning and understanding, rather than relying solely on others for guidance.

Mindset April 24, 2007

Host: Armand DiMeleGuests: Dr. Carol Dweck

Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the concept of mindset with Dr. Carol Dweck, author of the influential book ‘Mindset’. They explore the differences between fixed and growth mindsets, particularly in relation to personal development, relationships, and parenting. Dweck explains how a fixed mindset can lead to a fragile ego and avoidance of challenges, while a growth mindset encourages resilience and learning from failures. The conversation also touches on the implications of these mindsets in children, relationships, and even societal issues like bullying. Listeners are encouraged to adopt a growth mindset for a more fulfilling and adaptable life.