life lessons |

Finding Your Authentic Self May 6, 2008

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the complexities of identifying one’s authentic self amidst societal pressures and personal struggles. Through humor and insightful anecdotes, he discusses the nature of depression, creativity, and the quest for authenticity. Listeners are encouraged to reflect on their own experiences and feelings, questioning what is real and what is merely a facade. The episode also touches on the importance of self-discovery and the challenges of navigating emotions in a fast-paced world.

New Perspectives on New Year’s Traditions January 2, 2008

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores various New Year’s traditions from around the world, highlighting their cultural significance and the underlying themes of renewal and reflection. He discusses how different cultures celebrate the New Year, from fireworks in China to the unique customs of Japan, Spain, and Italy. Armand emphasizes the importance of perspective in understanding these traditions and encourages listeners to consider their own resolutions, suggesting that small, manageable goals may be more effective than broad aspirations. The episode blends personal anecdotes with insights into human behavior and relationships, aiming to inspire a positive mindset for the year ahead.

Real Fulfillment December 12, 2007

Host: Armand DiMeleGuests: Dr. Maria Grace

Category: Personal Growth and Well-being

In this episode, Armand DiMele interviews Dr. Maria Grace, a psychologist who has developed a unique method of personal transformation through movies. Dr. Grace discusses her book, ‘Real Fulfillment,’ which outlines a 12-step plan for using film as a tool for self-discovery and growth. She shares insights on how movie characters can serve as inner mentors, helping individuals confront their emotions and patterns of self-sabotage. The conversation explores the power of storytelling in film and its potential to inspire change in our lives, emphasizing the importance of engaging with our fantasies and emotions to reclaim our true selves.

Curiosity and Self-Discovery November 29, 2007

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele explores the importance of self-awareness and understanding what we don’t know about ourselves. He discusses how many people go through life faking knowledge and avoiding the deeper questions about their emotions, relationships, and personal growth. Through various anecdotes and examples, he encourages listeners to embrace curiosity and seek answers to their questions, particularly regarding their own minds and bodies. The conversation emphasizes the need for individuals to take responsibility for their learning and understanding, rather than relying solely on others for guidance.

Exploring Happiness and Emptiness October 4, 2007

Host: Armand DiMeleGuests: Alexandra Beller, Nicholas Vreeland

Category: Personal Growth and Awareness

In this episode, host Armand DiMele engages with choreographer Alexandra Beller and Nicholas Vreeland, director of the Tibet Center, to discuss the complex relationship between happiness and emptiness. They explore societal perceptions of happiness, the impact of external validation, and the importance of inner contentment. Beller shares insights from her dance work, while Vreeland emphasizes the significance of self-reflection and the teachings of the Dalai Lama, who will be speaking at Radio City Music Hall. The conversation delves into the nature of happiness, the pitfalls of seeking pleasure, and the transformative power of understanding one’s self.

Stealing and Deception August 23, 2007

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complex themes of stealing and deception, examining their prevalence in human behavior and nature. He discusses how deception is a natural part of life, drawing parallels between animal behavior and human actions. Through anecdotes and examples, he highlights the moral dilemmas surrounding theft, whether it’s taking physical items or emotional connections. Listeners are encouraged to reflect on their own experiences with stealing and the motivations behind such actions, ultimately fostering a deeper understanding of human nature.

Sonny Rollins: A Conversation February 20, 2007

Host: Armand DiMeleGuests: Kent Robertshaw, Sonny Rollins

Category: Mental Health and Music

In this episode, host Armand DiMele engages in a heartfelt conversation with legendary jazz saxophonist Sonny Rollins. They discuss Rollins’ early experiences in music, his influences, and the impact of his grandmother on his life. Rollins reflects on his struggles with addiction, the importance of public radio, and his commitment to environmental issues. The conversation touches on his relationships with iconic figures like Charlie Parker and Frank Sinatra, as well as his personal journey through fame, loss, and resilience. Rollins’ deep appreciation for music and life shines through as he shares his insights and experiences.

Thanksgiving Reflections November 23, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Gratitude and Mindfulness

In this episode, Armand DiMele and Roberta Maria Atti explore the flexibility of the human mind, especially during the holiday season. They discuss how our emotions can coexist, such as joy and sadness, and how we can navigate conflicting feelings. Through anecdotes and reflections, they emphasize the importance of human communication and connection, even in challenging times. The hosts encourage listeners to embrace their emotions and recognize the power of their minds to adapt and grow. This episode serves as a reminder to appreciate the complexity of human experiences and the connections we share.

Helping You Lead a More Positively Minded Life November 15, 2006

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the concepts of remorse and regret, discussing their impact on our lives and relationships. He delves into the psychology of psychopathy, highlighting the differences between remorse and regret, and how they shape our emotional experiences. Through engaging anecdotes and listener interactions, Armand encourages self-reflection on past choices and the importance of understanding our emotions. The show emphasizes the value of learning from regrets while also promoting a positive mindset for the future.

Examining Luck January 3, 2006

Host: Armand DiMele

Category: Money and Psychology

In this episode, Armand DiMele explores the concept of luck, questioning its existence and significance in our lives. He shares anecdotes, including a conversation with a successful TV producer who attributes his achievements to luck, despite his struggles with depression. Armand discusses the different types of luck, the role of privilege, and how one’s attitude can influence their perception of luck. He emphasizes the importance of being open to new experiences, recognizing opportunities, and maintaining a positive mindset to attract good fortune. Listeners are encouraged to reflect on their own experiences with luck and to consider how they can cultivate a more fortunate outlook.