life lessons |

Tax Day Reflections April 15, 2015

Host: Armand DiMeleGuests: Giullian Gioiello

Category: Gratitude and Mindfulness

In this episode, Armand DiMele and guest Giullian Gioiello discuss the complexities of taxes, both financial and personal. They explore the psychological reasons behind tax reluctance, the burdens of responsibility, and the metaphorical taxes we pay in life, such as emotional labor in relationships and societal expectations. The conversation touches on various tax rates around the world, the impact of taxes on personal freedom, and the importance of understanding the emotional costs associated with our choices. Listeners are encouraged to reflect on their own ‘taxes’ in life and how they navigate these challenges.

Exploring Dramatic Situations in Life January 13, 2015

Host: Armand DiMeleGuests: Anthony, Beverly, Dennis, Giullian Gioiello, Jeff Kitchen, Lisa Arnone

Category: Emotional Communication Dynamics

In this episode, Armand DiMele engages in a thought-provoking discussion about the nature of drama in life, drawing parallels between human experiences and theatrical situations. He explores the complexities of emotions, regrets, and desires, emphasizing how these elements contribute to the drama we create. Through listener interactions, Armand delves into personal stories of estrangement, confusion, and the quest for love, illustrating the universal challenges we face. The conversation highlights the significance of understanding our dramatic situations and finding resolutions, ultimately encouraging listeners to embrace their emotions and seek healing.

Mental Toughness and Relationships December 30, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the impact of home life and relationships on personal success and mental toughness. Joined by guests Giullian Gioiello and Ben Starr, they explore strategies for building mental resilience, including taking responsibility for one’s actions, not taking things personally, and letting go of the past. The conversation also touches on the importance of intimacy in relationships and how the dynamics of a partner can influence one’s professional life. Listeners are encouraged to reflect on their growth and the role of their relationships in shaping their success.

How We Present Ourselves December 1, 2014

Host: Armand DiMeleGuests: Ben Starr, Dr. Annalisa Erba, Elizabeth Gould, Giullian Gioiello, Rina

Category: Personal Growth and Identity

In this episode, Armand DiMele explores the complexities of self-presentation and interpersonal relationships with guests Giullian Gioiello, Ben Starr, Elizabeth, Rina, and Anna. The discussion delves into how individuals project their identities, the roles they assume in different contexts, and the underlying needs that drive these presentations. The guests share personal insights on the balance between vulnerability and strength, the importance of authenticity, and the impact of societal expectations on self-image. As they navigate through themes of acceptance and the masks we wear, the conversation reveals the intricate dance of human connection.

Strategies for Living November 12, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Human Behavior Insights

In this episode, Armand DiMele explores various strategies people use to navigate life, drawing parallels between human behavior and animal instincts. He discusses how individuals develop unique strategies based on their upbringing and experiences, such as the need for approval, the desire for beauty, or the instinct to dominate. Through engaging conversations with guests, the show delves into the complexities of human relationships and the importance of understanding different survival strategies. Listeners are encouraged to reflect on their own strategies and how they impact their lives and interactions with others.

Veterans and the Battles We Face November 11, 2014

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the concept of being a veteran, not just in the military sense, but as a metaphor for anyone who has faced and overcome personal struggles. He discusses the importance of recognizing our own battles, whether they be against addiction, illness, or emotional trauma. Through engaging conversations with callers, Armand encourages listeners to reflect on their own experiences and the resilience they have shown in the face of adversity. The show emphasizes the power of community and connection in healing and personal growth.

End of 2013 Reflections December 31, 2013

Host: Armand DiMeleGuests: Aileen, Alexandra Beller, Carla, Christina McDowell, Elisa, Giullian Gioiello, Jamie Ross, Linda Vanella, Mariah Haskins, Mark, Mimi, Rashida, Rick

Category: Gratitude and Mindfulness

In this episode, Armand DiMele reflects on the year 2013 with guests who share their experiences and impressions of New York City on New Year’s Eve. The discussion touches on personal struggles, the impact of military service on mental health, and the importance of connection and nostalgia. Guests include au pairs from various countries and Linda Vanella Vanella Vanella, who discusses her work with military personnel dealing with PTSD. The show emphasizes gratitude and the significance of love and support in overcoming challenges.

Rejection September 4, 2013

Host: Armand DiMele

Category: Personal Growth and Identity

In this episode, Armand DiMele discusses the complex nature of rejection and its impact on our lives. He explores how rejection is often perceived as a negative experience, leading to feelings of worthlessness and disappointment. However, he argues that rejection is not an emotion but a perception of someone’s behavior. DeMille encourages listeners to examine their feelings and reactions to rejection, emphasizing the importance of self-acceptance and understanding. He also delves into the roots of creativity and how it can be stifled by societal expectations, urging listeners to embrace their creative spirit as a means of personal growth and fulfillment.

Generosity and Stinginess August 27, 2013

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the concepts of generosity and stinginess, delving into how these traits reflect our personalities and affect our relationships. He discusses the motivations behind giving and receiving, the emotional consequences of being a compulsive giver, and the psychological implications of stinginess. Through various examples and anecdotes, Armand encourages listeners to reflect on their own giving patterns and consider the deeper meanings behind their actions. The episode aims to foster a better understanding of oneself and others, ultimately promoting healthier interactions and relationships.

Understanding Yourself and Your Relationships March 12, 2013

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the importance of self-awareness in relationships. He discusses the distinction between individuals who are self-aware and those who are not, emphasizing how self-awareness can lead to healthier interactions. Armand shares techniques for introspection, such as tracking mood changes and understanding personal feelings, to help listeners gain insights into their emotional states. He advocates for therapy not just as a remedy for distress but as a tool for personal growth. By fostering curiosity and empathy in conversations, individuals can deepen their connections and enhance their understanding of themselves and others.