letting go |

Mental Toughness and Relationships December 30, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the impact of home life and relationships on personal success and mental toughness. Joined by guests Giullian Gioiello and Ben Starr, they explore strategies for building mental resilience, including taking responsibility for one’s actions, not taking things personally, and letting go of the past. The conversation also touches on the importance of intimacy in relationships and how the dynamics of a partner can influence one’s professional life. Listeners are encouraged to reflect on their growth and the role of their relationships in shaping their success.

Accessing Your Real Self: What Does It Mean to Be Real November 30, 2010

Host: Armand DiMeleGuests: Alberto, Charles Bavona, Karen, Kelly, Megan, Monroe, Shakara, Teresa

Category: Personal Growth and Identity

In this episode, Armand DiMele explores the profound question of what it means to be real. Through introspective dialogue and listener call-ins, he discusses how people present either strength or weakness depending on their needs, fears, or survival instincts. Armand connects the idea of authenticity with pain, vulnerability, and presence, arguing that “crazy” behaviors are often adaptations to protect fragile selves. Excerpts from The Velveteen Rabbit and quotes from E.E. Cummings, Judy Garland, and others enrich the philosophical journey. Callers share personal experiences with trauma, depression, overthinking, and strained relationships, revealing how pain, when accepted, can guide people back to their true selves. The episode urges listeners to face discomfort, question disguises, and reclaim their real identities.

Mindfulness and Presence March 16, 2010

Host: Armand DiMeleGuests: Batya Schwartz, Dieter Middleston-Scheidt

Category: Personal Growth and Awareness

In this episode, host Armand DiMele engages with mindfulness leaders Dieter Middleston-Scheidt and Batya Schwartz, exploring the transformative power of silence and presence. They discuss the importance of being in the moment, the challenges of letting go of past narratives, and the healing effects of nature. Dieter shares insights from his experience as a psychiatrist and the creation of a silent retreat in Tuscany, where participants can reconnect with their essence through breathwork and mindful practices. The conversation emphasizes the beauty of life in the present and the journey towards inner peace.

When You’re Falling, Dive June 25, 2008

Host: Armand DiMeleGuests: Mark Matusik

Category: Personal Growth and Well-being

In this episode, Armand DiMele interviews author Mark Matusik about his book ‘When You’re Falling, Dive.’ The conversation explores themes of survival, resilience, and the transformative power of grief. Matusik shares his personal journey through loss and illness, as well as stories from others who have faced profound challenges. The discussion emphasizes the importance of surrendering to life’s difficulties and finding strength in vulnerability. Matusik’s insights reveal how embracing our struggles can lead to deeper self-awareness and gratitude for life.

Resiliency and Letting Go December 26, 2006

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the importance of psychological resiliency, especially during challenging times like the holiday season. He emphasizes the need to manage stress, maintain a positive attitude, and intentionally participate in life. Armand explores how unresolved grudges can weigh us down and offers insights on letting go of past grievances to foster a healthier mindset. Through listener calls, he addresses personal struggles with anger, self-acceptance, and the process of forgiveness, encouraging individuals to release burdens and embrace change as the new year approaches.

Clutter and Hoarding November 30, 2006

Host: Armand DiMele

Category: Money and Psychology

In this episode, Armand DiMele discusses the complexities of clutter and hoarding, exploring the psychological underpinnings of why people accumulate items and the distinction between clutterers and hoarders. He shares personal anecdotes and insights into the emotional connections individuals have with their possessions, emphasizing the impact of identity, decision-making difficulties, and the fear of letting go. Through listener calls, Armand provides guidance on managing clutter and understanding the deeper issues related to hoarding behavior, ultimately aiming to foster a more positive mindset around these challenges.

Ghosts in Our Lives August 15, 2006

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the concept of ‘ghosts’—the memories and past relationships that linger in our lives. He discusses how these ghosts can manifest as feelings of regret, longing, or even anger, and how they affect our current relationships. Armand delves into the psychological implications of holding onto these memories and the emotional turmoil they can cause. Listeners are encouraged to reflect on their own ghosts and consider whether they want to keep them or let them go. The show invites personal stories and insights about the ghosts that haunt us.

Dolly Shulman: Heartwarming Workshops and Emotional Awareness Undated

Host: Armand DiMeleGuests: Dolly Shulman

Category: Psychology and Cultural Insights

In this episode, host Armand DiMele welcomes psychotherapist Dolly Shulman, who shares her journey of emotional awareness and the significance of her heartwarming workshops. At 77, Dolly reflects on her life experiences, including the trauma of losing her mother at a young age, which shaped her understanding of emotions and self-care. She emphasizes the importance of listening to one’s body and feelings as a guide to personal growth. The conversation delves into self-sabotage, the healing process, and the transformative power of workshops that encourage participants to embrace their authentic selves.

Ideas on Relationships and Their Seasons Undated

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the concept that people come into our lives for a reason, a season, or a lifetime. He discusses how relationships can change over time, emphasizing the importance of recognizing the nature of these connections. Through various examples, he illustrates how some individuals are present to fulfill specific needs, while others may only be temporary companions. The conversation delves into the emotional complexities of relationships, including the challenges of letting go and the significance of gratitude for past experiences. Listeners are encouraged to reflect on their own relationships and the lessons learned.

10 Things to Do When Life Falls Apart Undated

Host: Armand DiMeleGuests: Daphne Rose Kingma

Category: Personal Growth and Well-being

In this episode, host Armand DiMele speaks with author Daphne Rose Kingma about her book, ‘The 10 Things to Do When Life Falls Apart.’ They discuss the challenges of navigating crises, the importance of allowing oneself to grieve, and the transformative power of embracing pain. Kingma emphasizes the significance of recognizing one’s personal strengths and the necessity of letting go to foster growth. The conversation highlights how difficult experiences can lead to deeper connections with oneself and others, ultimately guiding individuals toward love and resilience in the face of adversity.