learned helplessness |

Psychology for Therapists Part 12: Magical Thinking and the Double Bind September 4, 2012

Host: Armand DiMeleGuests: Brian Jefferson, Dr. Annalisa Erba, Ilana Rubenfeld, Johnna Valerio

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the concepts of magical thinking and the double bind, particularly in the context of childhood experiences and mental health. He discusses how these psychological phenomena can shape our perceptions and behaviors, often leading to confusion and anxiety. Through examples and personal anecdotes, Armand illustrates how individuals navigate these complex emotional landscapes, emphasizing the importance of understanding these dynamics for therapists and their clients. The conversation also touches on the role of perception and communication in relationships, encouraging listeners to reflect on their own experiences.

Submissiveness and Power Dynamics June 7, 2011

Host: Armand DiMeleGuests: Linda Vanella, Lorna Sykes

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the concepts of submissiveness and learned helplessness, exploring how these traits manifest in personal relationships and workplace dynamics. He contrasts the roles of ‘servers’ and ‘peacemakers,’ highlighting the psychological impacts of learned helplessness on health and social interactions. The conversation delves into the complexities of power dynamics, both in nature and human relationships, and emphasizes the importance of recognizing one’s own power to effect change. Listeners are encouraged to reflect on their experiences with submissiveness and how it shapes their lives.

Exploring Emotional Reactions September 29, 2010

Host: Armand DiMeleGuests: Elisa, Feli Stengel, Lauren Sykes, Marcus, Thelma Wingate

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele delves into the complexities of emotional reactions, particularly focusing on irrationality and over-emotionality in relationships. He discusses how these reactions can manifest in various forms, such as fear, anger, and sadness, and how they can impact interpersonal dynamics. Through anecdotes and insights, Armand emphasizes the importance of understanding these emotional responses and their biological underpinnings, particularly the role of the amygdala. He also highlights the societal fascination with emotional extremes, especially in media, and encourages listeners to seek calm and rationality amidst emotional turmoil.

Unwelcomed Feelings in Your Life January 2, 2007

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele explores the concept of unwelcomed feelings that many individuals experience, particularly at the start of a new year. He discusses various emotions such as frustration, anger, jealousy, and impatience, which people often wish to avoid. Through listener emails and personal anecdotes, Armand encourages listeners to acknowledge these feelings rather than suppress them. He emphasizes the importance of understanding the root causes of these emotions and offers insights on how to manage them effectively. The conversation highlights the significance of self-awareness and the impact of emotions on daily life.

Powerlessness and Helplessness November 8, 2006

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the concepts of powerlessness and helplessness, particularly in the context of political and personal struggles. Joined by Kent Robertshaw, they explore how feelings of powerlessness can manifest in various forms, such as anxiety and social phobia. The conversation delves into the psychological implications of feeling out of control and the importance of recognizing one’s rights and entitlements. They emphasize that while powerlessness is a common human experience, acknowledging it can lead to personal growth and healing.