interpersonal skills |

Honoring Others and Ourselves December 2, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the concept of honoring others, inspired by a sermon from Joel Osteen. Joined by guests Ben Starr and Giullian Gioiello, they explore the significance of recognition and gratitude in everyday interactions. The conversation delves into the nuances of honoring people, including how to express appreciation genuinely and the challenges that come with it. They also touch on the importance of self-honor and how our actions reflect our values. The episode encourages listeners to think about the small gestures of honor they can incorporate into their lives.

Psychology of Questioning January 14, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the psychology of questioning and its significance in communication and relationships. He discusses how people often conceal their true feelings and thoughts from physicians and loved ones, highlighting the challenges that arise from unasked questions. The conversation delves into the reasons behind our reluctance to share personal truths and the importance of asking the right questions to foster understanding and connection. With insights from guests Linda Vanella Vanella Vanella and Giullian Gioiello, the episode emphasizes that genuine curiosity and open dialogue can lead to deeper relationships and personal growth.

Performance Anxiety and Public Speaking June 26, 2013

Host: Armand DiMeleGuests: Natalie H. Rogers

Category: Emotional and Mental Health

In this episode, Armand DiMele speaks with Natalie H. Rogers about overcoming performance anxiety and the importance of effective public speaking. Natalie, a licensed clinical social worker and author of ‘The New Talk Power,’ shares insights on techniques to manage anxiety, including proper breathing, body awareness, and the significance of structure in communication. They discuss how performance anxiety can affect individuals in various situations, from job interviews to public presentations, and provide practical tips for building confidence in speaking. The conversation emphasizes the need for training and practice to develop effective communication skills.

Communication and Understanding April 1, 2013

Host: Armand DiMeleGuests: Dr. Rachel Hatt

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele and Dr. Rachel Hatt delve into the intricacies of communication, exploring how people often fail to convey their true meanings. They discuss the importance of active listening, the pitfalls of assumptions, and the significance of curiosity in understanding others. The conversation highlights techniques such as paraphrasing and asking open-ended questions to foster deeper connections. They also address common communication traps, including the use of ‘why’ and ‘but,’ which can hinder effective dialogue. The episode emphasizes that effective communication is a skill that requires practice and a willingness to engage with others authentically.

Talking Styles and the Human Voice August 29, 2012

Category: Emotional Intelligence and Communication

In this episode, host Armand DiMele welcomes voice specialist Elizabeth Sastry to discuss the nuances of talking styles and how they reflect our personalities. They explore various speech patterns, including deferential, dramatic, and worrisome styles, and how these can influence communication and relationships. The conversation delves into the importance of understanding one’s voice and the rhythm of speech, while also touching on the duality of human emotions. Listeners are encouraged to recognize their own speech patterns and consider how they affect their interactions with others.

Graduate Class in Positive Psychology June 19, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Personal Growth and Awareness

In this episode, Armand DiMele and Lisa Arnone delve into the complexities of human behavior, particularly focusing on dependency and independence in relationships. They discuss the challenges faced by individuals with dependent personality traits, exploring how these traits manifest in therapy and everyday life. Through engaging dialogue, they emphasize the importance of understanding oneself and others without judgment, highlighting the significance of compassion and connection in fostering personal growth. The conversation also touches on the dynamics of relationships, the role of therapists, and the journey towards self-discovery and empowerment.

Understanding Thinking Styles in Therapy June 13, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and his guest Lisa Arnone delve into the various thinking styles that influence how individuals perceive and interact with the world. They categorize thinking into four main styles: concrete sequential, concrete random, abstract sequential, and abstract random. Each style affects decision-making, emotional responses, and therapeutic approaches. The discussion emphasizes the importance of recognizing these styles in both therapists and clients to foster effective communication and understanding in therapy. The hosts explore how these styles can lead to collaboration or conflict, and how awareness of them can enhance therapeutic relationships.

Confrontation: A Double-Edged Sword July 1, 2009

Host: Armand DiMeleGuests: Sherri Siegel

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele and co-host Sherri Siegel explore the complexities of confrontation, discussing its cultural perceptions and the impact of childhood experiences on adult behavior. They delve into the necessity of confrontation in addressing injustices while highlighting the importance of skillful communication. The conversation touches on the emotional triggers that can escalate conflicts and the significance of finding common ground in disagreements. Listeners are encouraged to approach confrontations with empathy and a focus on constructive outcomes, rather than destructive patterns. The episode also includes insights from callers sharing their personal experiences with confrontation.

Listening April 3, 2008

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the nuances of listening and its significance in human interactions. He discusses various types of listeners, the importance of being genuinely heard, and the impact of effective communication on relationships. Armand shares anecdotes about listening in different contexts, from personal relationships to professional settings, emphasizing that true listening goes beyond mere words. He encourages listeners to reflect on their own listening habits and the value of being present in conversations. The episode invites introspection on how listening shapes our connections with others.

Exploring Sarcasm July 10, 2007

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele delves into the complex nature of sarcasm, examining its psychological implications and effects on relationships. He discusses how sarcasm can serve as a defense mechanism, reflecting anger and insecurity, while also highlighting its connection to intelligence. Through insights from recent neural research, DeMille explains how sarcasm operates in the brain and its potential to harm interpersonal connections. The episode encourages listeners to reflect on their own use of sarcasm and its impact on their lives and relationships.