In this episode, Armand DiMele discusses the complexities of anger, exploring its biochemical roots and psychological implications. Joined by Stephanie D’Ambra, they delve into how anger can serve as a reaction to stressors and its relationship with hormones like cortisol and testosterone. The conversation highlights how anger can sometimes mask deeper feelings of vulnerability and sadness, and how understanding these emotions can lead to healthier expressions of anger. They also touch on the impact of external and internal stressors on our emotional responses and the importance of recognizing and addressing these feelings.