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Exploring the Purpose of Depression March 4, 2010

Host: Armand DiMele

Category: Mind and Mood Dynamics

In this episode, Armand DiMele delves into the complex relationship between depression and creativity, drawing on historical figures like Charles Darwin to illustrate how mental struggles can lead to profound insights. He discusses the evolutionary perspective on depression, suggesting it may serve a purpose in protecting individuals from greater pain. The episode also explores the role of rumination in the creative process and how accepting depression as a normal part of life can lead to personal growth. Listeners are encouraged to reflect on their own experiences and consider the potential benefits of their struggles.

Haiti and Gestalt Therapy January 13, 2010

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele reflects on the resilience of the Haitian people in the face of adversity, particularly following devastating earthquakes. He emphasizes the importance of understanding and addressing ‘unfinished business’ in our lives through Gestalt therapy, which encourages individuals to take ownership of their feelings and experiences. Armand discusses various psychological concepts, including retroflexion, deflection, and projection, and how they manifest in our relationships. He encourages listeners to communicate from a place of vulnerability and self-awareness, rather than blame. The episode also touches on the significance of personal growth and the impact of our past on present behaviors.

Filling In: The Brain’s Fascinating Process December 16, 2009

Host: Armand DiMeleGuests: Sherri Siegel

Category: Mental Health and Music

In this episode, Armand DiMele and Sherri Siegel explore the intriguing phenomenon of ‘filling in’ as it relates to human cognition and emotions. They discuss how our brains automatically fill in gaps in our experiences, from visual and auditory perceptions to dreams and memories. The conversation delves into the neurological underpinnings of this process, its implications for understanding relationships and emotions, and how it manifests in various aspects of life, including romance and personal growth. Listeners are encouraged to reflect on their own experiences and dreams, highlighting the importance of recognizing and addressing the gaps in our understanding of ourselves.

Bringing You Ideas for a Positively Minded Life October 29, 2008

Host: Armand DiMeleGuests: Dr. Bernard Starr

Category: Personal Growth and Awareness

In this episode, host Armand DiMele welcomes his longtime friend and psychologist Dr. Bernard Starr to discuss the evolution of psychotherapy, particularly focusing on the importance of emotional awareness and the concept of spiritual psychology. They explore how traditional therapy often emphasizes the ego and personal experiences, while spiritual psychology seeks to transcend these limitations. The conversation delves into the challenges of integrating emotional experiences with a broader understanding of consciousness, emphasizing the need for both personal and spiritual growth. Listeners are encouraged to reflect on their own emotional journeys and the complexities of relationships.

When You’re Falling, Dive June 25, 2008

Host: Armand DiMeleGuests: Mark Matusik

Category: Personal Growth and Well-being

In this episode, Armand DiMele interviews author Mark Matusik about his book ‘When You’re Falling, Dive.’ The conversation explores themes of survival, resilience, and the transformative power of grief. Matusik shares his personal journey through loss and illness, as well as stories from others who have faced profound challenges. The discussion emphasizes the importance of surrendering to life’s difficulties and finding strength in vulnerability. Matusik’s insights reveal how embracing our struggles can lead to deeper self-awareness and gratitude for life.

Exploring Happiness and Emptiness October 4, 2007

Host: Armand DiMeleGuests: Alexandra Beller, Nicholas Vreeland

Category: Personal Growth and Awareness

In this episode, host Armand DiMele engages with choreographer Alexandra Beller and Nicholas Vreeland, director of the Tibet Center, to discuss the complex relationship between happiness and emptiness. They explore societal perceptions of happiness, the impact of external validation, and the importance of inner contentment. Beller shares insights from her dance work, while Vreeland emphasizes the significance of self-reflection and the teachings of the Dalai Lama, who will be speaking at Radio City Music Hall. The conversation delves into the nature of happiness, the pitfalls of seeking pleasure, and the transformative power of understanding one’s self.

Post-Traumatic Stress Disorder August 29, 2007

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of post-traumatic stress disorder (PTSD), exploring its origins, symptoms, and the societal implications surrounding its diagnosis. He delves into the historical context of PTSD, particularly in relation to war and trauma, and examines how different individuals experience and process trauma. The conversation highlights the challenges of distinguishing between genuine PTSD and other emotional disturbances, emphasizing the importance of understanding trauma’s effects on mental health. Armand encourages listeners to reflect on their own experiences and the broader implications of trauma in society.

Belonging and Connection March 20, 2007

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the concept of belonging and its significance in fostering a positive mindset. Drawing on research from the University of Michigan, he discusses how a sense of connection with family, friends, and coworkers can alleviate feelings of loneliness and depression. Through various anecdotes and listener calls, Armand highlights the importance of fitting in and feeling connected, whether in personal relationships, workplaces, or communities. The conversation touches on the complexities of belonging, the emotional pain of disconnection, and the joy found in shared experiences.

Pi Day and the Wonders of Albert Einstein March 14, 2007

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Mental Health and Music

In this episode, Armand DiMele and Roberta Maria Atti celebrate Pi Day, discussing its significance as both a mathematical constant and the birthday of Albert Einstein. They explore Einstein’s contributions to science, particularly his theory of relativity, and delve into the philosophical implications of his work. The conversation touches on the nature of time, gravity, and the quest for a unified field theory, emphasizing the interconnectedness of all things in the universe. Listeners are encouraged to reflect on the wonders of mathematics and the profound insights of Einstein.

Creative Exploration with Patricia Miranda February 22, 2007

Host: Armand DiMeleGuests: Patricia Miranda

Category: Personal Growth and Identity

In this episode, host Armand DiMele engages with artist and educator Patricia Miranda, exploring the nature of creativity and its significance in everyday life. They discuss the importance of artistic expression, the role of mistakes in the creative process, and the transformative power of art. Patricia shares insights on her unique egg tempera painting technique, the use of gold leaf, and the value of encouraging creativity in children. The conversation emphasizes the need for individuals to reconnect with their creative instincts and the profound impact of art on personal and communal well-being.