holidays |

Gratitude and the Holidays November 1, 2010

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the concept of gratitude, especially during the holiday season. He discusses the expectations surrounding gratitude, the importance of empathy, and how individuals often overlook the effort that goes into holiday gatherings. Armand also addresses the feelings of loneliness that can accompany the holidays and offers suggestions for those who find themselves alone. He emphasizes the significance of volunteering and helping others as a way to foster gratitude and connection. The episode encourages listeners to reflect on their own experiences with gratitude and the complexities of family dynamics during festive times.

Locked-In Syndrome and Emotional Isolation November 25, 2009

Host: Armand DiMeleGuests: Sherri Siegel

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Sherri Siegel explore the concept of ‘locked-in syndrome,’ a neurological condition where individuals are awake but unable to communicate. They discuss the emotional parallels, such as addiction and social anxiety, that can leave people feeling isolated. The conversation emphasizes the importance of understanding and reaching out to those who may be emotionally ‘locked-in’ and highlights the significance of gratitude in fostering connections. The hosts encourage listeners to reflect on their own emotional states and the ways they can engage with others during the holiday season.

Resiliency and Letting Go December 26, 2006

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the importance of psychological resiliency, especially during challenging times like the holiday season. He emphasizes the need to manage stress, maintain a positive attitude, and intentionally participate in life. Armand explores how unresolved grudges can weigh us down and offers insights on letting go of past grievances to foster a healthier mindset. Through listener calls, he addresses personal struggles with anger, self-acceptance, and the process of forgiveness, encouraging individuals to release burdens and embrace change as the new year approaches.

Thanksgiving Reflections November 23, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Gratitude and Mindfulness

In this episode, Armand DiMele and Roberta Maria Atti explore the flexibility of the human mind, especially during the holiday season. They discuss how our emotions can coexist, such as joy and sadness, and how we can navigate conflicting feelings. Through anecdotes and reflections, they emphasize the importance of human communication and connection, even in challenging times. The hosts encourage listeners to embrace their emotions and recognize the power of their minds to adapt and grow. This episode serves as a reminder to appreciate the complexity of human experiences and the connections we share.

Holiday Reflections December 13, 2005

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the complexities of the holiday season, discussing themes of gift-giving, personal expectations, and the emotional weight that often accompanies this time of year. He delves into the psychological factors that contribute to feelings of Scrooginess, particularly the impact of childhood experiences on adult perceptions of the holidays. Through engaging conversations with callers, Armand encourages listeners to reflect on their own holiday experiences and the motivations behind their feelings, ultimately promoting a deeper understanding of self during this festive yet challenging time.

Holiday Strategies for a Positive Mind Undated

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele shares valuable strategies for navigating the holiday season, a time often filled with stress and emotional challenges. He discusses the impact of seasonal changes on mental health, the complexities of family dynamics during gatherings, and offers practical tips to enhance holiday experiences. From managing expectations to fostering positive interactions, Armand emphasizes the importance of kindness, open communication, and creating a supportive environment. Listeners are encouraged to embrace the spirit of the season while being mindful of their emotional well-being.