holiday stress |

Gratitude and the Holidays November 1, 2010

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the concept of gratitude, especially during the holiday season. He discusses the expectations surrounding gratitude, the importance of empathy, and how individuals often overlook the effort that goes into holiday gatherings. Armand also addresses the feelings of loneliness that can accompany the holidays and offers suggestions for those who find themselves alone. He emphasizes the significance of volunteering and helping others as a way to foster gratitude and connection. The episode encourages listeners to reflect on their own experiences with gratitude and the complexities of family dynamics during festive times.

Organizing Around the Holidays December 5, 2007

Host: Armand DiMeleGuests: Marsha Ramsland

Category: Gratitude and Mindfulness

In this episode, host Armand DiMele discusses holiday organization with expert Marsha Ramsland. They explore the psychological aspects of holiday stress, particularly how anger can manifest in over-organization. Marsha shares practical tips for simplifying holiday preparations, including creating gift lists, setting themes for gifts, and scheduling time for holiday tasks. The conversation emphasizes the importance of organization in reducing stress and enhancing enjoyment during the festive season. Listeners are encouraged to adopt simple strategies to create a more organized and joyful holiday experience.

Perfectionism and Its Impact December 4, 2007

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the complexities of perfectionism, discussing its roots in indirect aggression and societal pressures. He highlights how perfectionism can manifest in various forms, including self-oriented, socially prescribed, and other-oriented perfectionism. The conversation delves into the psychological implications of striving for perfection, particularly during the holiday season, and emphasizes the importance of embracing imperfections. Listeners are encouraged to reflect on their own perfectionistic tendencies and consider the impact of these behaviors on their relationships and mental well-being.

Human Functioning and Dynamics November 21, 2006

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the complexities of love and relationships, particularly focusing on individuals for whom love can be toxic or unnecessary. He discusses the psychological aspects of loneliness, the dynamics of private individuals, and the impact of obsessive-compulsive behaviors on relationships. Through engaging anecdotes and listener calls, the show delves into the nature of human connection, the struggles of those who prefer solitude, and the societal pressures to conform to social norms. Armand encourages listeners to embrace their unique experiences with love and relationships.