The Positive Mind

Keyword: gratitude

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Honoring Others and Ourselves December 2, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello
Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the concept of honoring others, inspired by a sermon from Joel Osteen. Joined by guests Ben Starr and Giullian Gioiello, they explore the significance of recognition and gratitude in everyday interactions. The conversation delves into the nuances of honoring people, including how to express appreciation genuinely and the challenges that come with it. They also touch on the importance of self-honor and how our actions reflect our values. The episode encourages listeners to think about the small gestures of honor they can incorporate into their lives.

End of 2013 Reflections December 31, 2013

Host: Armand DiMeleGuests: Aileen, Alexandra Beller, Carla, Christina McDowell, Elisa, Giullian Gioiello, Jamie Ross, Linda Vanella, Mariah Haskins, Mark, Mimi, Rashida, Rick
Category: Gratitude and Mindfulness

In this episode, Armand DiMele reflects on the year 2013 with guests who share their experiences and impressions of New York City on New Year’s Eve. The discussion touches on personal struggles, the impact of military service on mental health, and the importance of connection and nostalgia. Guests include au pairs from various countries and Linda Vanella Vanella Vanella, who discusses her work with military personnel dealing with PTSD. The show emphasizes gratitude and the significance of love and support in overcoming challenges.

Gratitude and the Holidays November 1, 2010

Host: Armand DiMele
Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the concept of gratitude, especially during the holiday season. He discusses the expectations surrounding gratitude, the importance of empathy, and how individuals often overlook the effort that goes into holiday gatherings. Armand also addresses the feelings of loneliness that can accompany the holidays and offers suggestions for those who find themselves alone. He emphasizes the significance of volunteering and helping others as a way to foster gratitude and connection. The episode encourages listeners to reflect on their own experiences with gratitude and the complexities of family dynamics during festive times.

Exploring Emotions and Their Impact January 19, 2010

Host: Armand DiMele
Category: Emotional Intelligence and Communication

In this episode, Armand DiMele delves into the complexity of human emotions, discussing the six basic emotions: joy, sadness, anger, fear, surprise, and disgust. He explores how emotions are interconnected with our personal histories and the importance of recognizing and expressing them. The conversation touches on the addition of newer emotions like elevation and interest, and how they play a role in our lives. Listeners are encouraged to reflect on their own experiences with emotions and how they relate to their upbringing and societal influences. The episode also invites callers to share their thoughts and feelings, fostering a community dialogue about emotional well-being.

Locked-In Syndrome and Emotional Isolation November 25, 2009

Host: Armand DiMeleGuests: Sherri Siegel
Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Sherri Siegel explore the concept of ‘locked-in syndrome,’ a neurological condition where individuals are awake but unable to communicate. They discuss the emotional parallels, such as addiction and social anxiety, that can leave people feeling isolated. The conversation emphasizes the importance of understanding and reaching out to those who may be emotionally ‘locked-in’ and highlights the significance of gratitude in fostering connections. The hosts encourage listeners to reflect on their own emotional states and the ways they can engage with others during the holiday season.

Born to be Good: The Science of a Meaningful Life April 8, 2009

Host: Armand DiMeleGuests: Dacher Keltner
Category: Personal Growth and Awareness

In this episode, host Armand DiMele engages with Dr. Dacher Keltner, author of ‘Born to be Good: The Science of a Meaningful Life.’ They explore the concept of a meaningful life through the lens of Eastern philosophy and positive emotions. Dr. Keltner discusses the importance of emotions like compassion, gratitude, and reverence in fostering a sense of community and connection. The conversation delves into how our interactions, including laughter and touch, can bring out the best in others, and how understanding these dynamics can lead to healthier relationships in both personal and professional contexts.

New Year Reflections January 1, 2009

Host: Armand DiMele
Category: Personal Growth and Well-being

In this episode, Armand DiMele welcomes the new year with reflections on personal change and growth. He discusses the significance of New Year’s resolutions and the importance of intention in making meaningful changes in one’s personality. Armand encourages listeners to consider what aspects of themselves they would like to improve, whether it’s being less angry, more organized, or more generous. He emphasizes that every change comes with a corresponding loss and challenges listeners to confront their fears and dependencies. Through anecdotes and insights, he inspires a journey of self-discovery and transformation as the year begins.

When You’re Falling, Dive June 25, 2008

Host: Armand DiMeleGuests: Mark Matusik
Category: Personal Growth and Well-being

In this episode, Armand DiMele interviews author Mark Matusik about his book ‘When You’re Falling, Dive.’ The conversation explores themes of survival, resilience, and the transformative power of grief. Matusik shares his personal journey through loss and illness, as well as stories from others who have faced profound challenges. The discussion emphasizes the importance of surrendering to life’s difficulties and finding strength in vulnerability. Matusik’s insights reveal how embracing our struggles can lead to deeper self-awareness and gratitude for life.

Holiday Reflections December 13, 2005

Host: Armand DiMele
Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the complexities of the holiday season, discussing themes of gift-giving, personal expectations, and the emotional weight that often accompanies this time of year. He delves into the psychological factors that contribute to feelings of Scrooginess, particularly the impact of childhood experiences on adult perceptions of the holidays. Through engaging conversations with callers, Armand encourages listeners to reflect on their own holiday experiences and the motivations behind their feelings, ultimately promoting a deeper understanding of self during this festive yet challenging time.

Holiday Strategies for a Positive Mind Undated

Host: Armand DiMele
Category: Gratitude and Mindfulness

In this episode, Armand DiMele shares valuable strategies for navigating the holiday season, a time often filled with stress and emotional challenges. He discusses the impact of seasonal changes on mental health, the complexities of family dynamics during gatherings, and offers practical tips to enhance holiday experiences. From managing expectations to fostering positive interactions, Armand emphasizes the importance of kindness, open communication, and creating a supportive environment. Listeners are encouraged to embrace the spirit of the season while being mindful of their emotional well-being.