Flett Multidimensional Perfectionism Scale |

Control and Its Impact on Life September 22, 2009

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the concept of control and its significance in our lives. He discusses how our early experiences shape our need for control, from childhood potty training to adult habits. The show delves into the challenges of managing emotions, the fear of losing control, and the impact of perfectionism. Armand emphasizes the importance of self-awareness and the need to balance control with spontaneity. Through listener interactions, he highlights personal struggles with anxiety and obsessive-compulsive behaviors, offering insights on how to cope and regain a sense of control in various aspects of life.

Getting Organized April 2, 2009

Host: Armand DiMeleGuests: Sherri Siegel

Category: Mental Health Challenges

In this episode, Armand DiMele discusses the challenges of organization in life, exploring the balance between the concrete and abstract aspects of our existence. Joined by psychiatrist Sherri Siegel, they delve into obsessive-compulsive disorder (OCD) and its nuances, including the spectrum of symptoms and the psychological underpinnings of the disorder. They examine how individuals with OCD often recognize their irrational behaviors yet feel compelled to act on them. The conversation highlights the importance of understanding the emotional and psychological factors that contribute to OCD, as well as the potential for therapeutic approaches that address both medication and psychological insight.

Understanding Stress and Obsessive-Compulsive Personality November 13, 2008

Host: Armand DiMele

Category: Mental Health Challenges

In this episode, Armand DiMele explores the complexities of stress and how it manifests in our lives, particularly through obsessive-compulsive behaviors. He differentiates between obsessive-compulsive disorder (OCD) and obsessive-compulsive personality disorder (OCPD), highlighting the emotional turmoil and perfectionism that often accompany these conditions. Armand discusses the impact of internal and external stressors, the compulsive behaviors that arise from anxiety, and the challenges faced by individuals with OCPD in their relationships and decision-making processes. The episode emphasizes the importance of understanding these dynamics to foster better mental health and interpersonal connections.

A Nation of Wimps June 11, 2008

Host: Armand DiMeleGuests: Hara Estroff Marano

Category: Emotional and Mental Health

In this episode, host Armand DiMele speaks with Hara Estroff Marano, author of ‘A Nation of Wimps’, about the challenges of modern parenting. They discuss how overprotective parenting styles are leading to a generation of children who struggle with independence and resilience. Marano highlights the psychological breakdowns occurring among college students and the societal pressures that contribute to this trend. The conversation emphasizes the importance of allowing children to experience failure and develop coping skills, as well as the need for parents to step back and let their kids play freely. Ultimately, they explore how the anxiety of parents can hinder their children’s development into autonomous adults.

Perfectionism and Its Impact December 4, 2007

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the complexities of perfectionism, discussing its roots in indirect aggression and societal pressures. He highlights how perfectionism can manifest in various forms, including self-oriented, socially prescribed, and other-oriented perfectionism. The conversation delves into the psychological implications of striving for perfection, particularly during the holiday season, and emphasizes the importance of embracing imperfections. Listeners are encouraged to reflect on their own perfectionistic tendencies and consider the impact of these behaviors on their relationships and mental well-being.

Eddie Daniels and Kent Robertshaw in Conversation November 13, 2007

Host: Armand DiMeleGuests: Eddie Daniels, Kent Robertshaw, Mirabai

Category: Mental Health and Music

In this episode, host Armand DiMele welcomes renowned clarinetist and tenor saxophonist Eddie Daniels, along with pianist Kent Robertshaw. They delve into the artistry of jazz, discussing the importance of creativity, the relationship between musicians, and the balance between striving for perfection and embracing mistakes. Eddie shares insights from his long career, including his experiences with legendary musicians and the evolution of his sound. The conversation also touches on personal growth, the significance of relationships, and the emotional depth that music can convey. This engaging dialogue offers a glimpse into the world of jazz and the profound connections it fosters.

Self-Esteem: A Double-Edged Sword May 30, 2007

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Roberta Maria Atti explore the complex nature of self-esteem, questioning its perceived benefits and the potential pitfalls of inflated self-worth. They discuss the historical context of self-esteem in therapy, the misconceptions surrounding it, and how it can be both a source of strength and a mask for deeper issues like narcissism. The conversation delves into the impact of self-esteem on mental and physical health, the role of therapists, and the importance of genuine self-awareness over mere validation. They emphasize the need for a nuanced understanding of self-esteem, advocating for a balanced approach in therapy and personal development.

Self-Love and Narcissism March 13, 2007

Host: Armand DiMeleGuests: Dr. Frank Yeomans

Category: Personal Growth and Identity

In this episode, Armand DiMele and Dr. Frank Yeoman explore the complex themes of self-love, narcissism, and the societal pressures that shape our perceptions of self-worth. They discuss the distinction between healthy and unhealthy narcissism, the impact of childhood experiences on self-image, and the challenges of forming genuine relationships. Through poetry and personal anecdotes, they delve into the psychological underpinnings of narcissism, its manifestations in behavior, and the implications for mental health. The conversation also touches on the cultural obsession with celebrity and the dangers of idealization.

Anorexia: Understanding the Control Issue January 31, 2006

Host: Armand DiMeleGuests: Christine Ulrich, Stephanie D'Ambra

Category: Psychology of Food

In this episode, Armand DiMele and guests delve into the complexities of anorexia, exploring its roots in anxiety and the desire for control. They discuss how societal pressures and family expectations contribute to the development of this eating disorder, which is often mischaracterized as merely a food issue. The conversation highlights the psychological aspects of anorexia, including the denial of the illness and the emotional turmoil that accompanies it. The hosts emphasize the importance of understanding anorexia as a rebellion against adulthood and the need for a supportive environment to facilitate recovery.

Psychological Umami January 24, 2006

Host: Armand DiMele

Category: Psychology of Food

In this episode, Armand DiMele explores the intriguing concept of psychological umami and its relation to our lives and relationships. He discusses how the five basic tastes—sweet, sour, salty, bitter, and umami—can reflect our personalities and interactions. Umami, often described as the savory taste found in foods like Parmesan cheese and soy sauce, serves as a metaphor for the essential qualities that bring harmony and satisfaction to our experiences. Through engaging examples and listener interactions, Armand emphasizes the importance of recognizing and cultivating umami in our relationships to achieve a more fulfilling life.