fast-paced lifestyle |

Urban Living and the Dance of the City November 25, 2014

Host: Armand DiMeleGuests: Audrey Clark, Ben Starr, Dr. Austin Hayes, Dr. Eric Mizell, Giullian Gioiello, Karen, Tommy

Category: Human Behavior Insights

In this episode, host Armand DiMele explores the complexities of urban living, particularly in New York City. Joined by co-hosts Ben Starr and guest Audrey Clark, they discuss the fast-paced lifestyle of city dwellers compared to rural living. The conversation delves into the unique challenges and advantages of living in a densely populated area, including the rhythm of life, the multitude of languages spoken, and the impact of urban culture on personal relationships. The episode also touches on the emotional toll of city life and the importance of community connections.

Power of Rest July 29, 2010

Host: Armand DiMeleGuests: Dr. Matthew Edlund

Category: Sleep and Well-being

In this episode, Armand DiMele speaks with Dr. Matthew Edlund about the importance of rest and its impact on health. They discuss various aspects of sleep, including the effects of modern lifestyles on sleep quality, the significance of social connections for better rest, and the role of music in relaxation. Dr. Edlund shares insights from his book, emphasizing the need for a balanced approach to rest, which includes physical, mental, and social aspects. The conversation also touches on the challenges of insomnia, the influence of technology, and practical tips for achieving better sleep.

Migraine Insights September 3, 2009

Host: Armand DiMeleGuests: Dr. Carolyn Bernstein, Sherri Siegel

Category: Mind and Mood Dynamics

In this episode, host Armand DiMele engages with neurologists Sherri Siegel and Dr. Carolyn Bernstein to explore the complexities of migraines. They discuss the nature of migraines, their triggers, and the differences between migraines and regular headaches. The conversation delves into the importance of understanding individual migraine profiles, the role of the trigeminal nerve, and the effectiveness of various treatments. The doctors emphasize the significance of patient experiences and the need for compassionate care. They also touch on lifestyle factors, stress management, and the importance of keeping a pain diary to identify triggers. This informative discussion aims to empower migraine sufferers with knowledge and practical advice.

Self-Discipline and Its Importance April 2, 2008

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the complexities of self-discipline and its impact on our lives. He explores the science behind willpower, the brain’s chemistry, and how self-control can be depleted when multitasking. Through various examples and psychological studies, he emphasizes the importance of focusing on one task at a time to enhance productivity and achieve goals. The conversation also touches on the challenges of balancing self-discipline with personal desires and societal expectations, inviting listeners to reflect on their own experiences with self-control.

Memory and Its Intricacies November 2, 2006

Host: Armand DiMeleGuests: Pierce Howard

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the complexities of memory with guest Pierce Howard, author of ‘The Owner’s Manual for the Brain.’ They explore common misconceptions about memory loss, particularly as it relates to aging and emotional experiences. The conversation delves into the science behind memory formation, the impact of stress and lifestyle on memory retention, and practical strategies for enhancing memory. They also touch on various types of memory, including declarative and procedural memory, and the role of emotional events in memory recall. This engaging dialogue offers insights into how we can improve our memory and understand its workings better.