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Born to be Good: The Science of a Meaningful Life April 8, 2009

Host: Armand DiMeleGuests: Dacher Keltner

Category: Personal Growth and Awareness

In this episode, host Armand DiMele engages with Dr. Dacher Keltner, author of ‘Born to be Good: The Science of a Meaningful Life.’ They explore the concept of a meaningful life through the lens of Eastern philosophy and positive emotions. Dr. Keltner discusses the importance of emotions like compassion, gratitude, and reverence in fostering a sense of community and connection. The conversation delves into how our interactions, including laughter and touch, can bring out the best in others, and how understanding these dynamics can lead to healthier relationships in both personal and professional contexts.

Stress Reduction Techniques July 3, 2007

Host: Armand DiMele

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele discusses innovative ways to manage stress beyond traditional methods like exercise and meditation. He introduces the concept of the vagus nerve and its role in regulating stress responses. DeMille emphasizes the power of smiling and social engagement as effective tools for calming the body and mind. He explains how our facial expressions can influence our physiological state and how simple social interactions can foster a sense of safety and tranquility. The episode aims to provide listeners with practical strategies to alleviate anxiety and improve overall well-being.

Exploring the Evolutionary Connection Between Flowers and Human Emotions November 9, 2005

Host: Armand DiMele

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Ati delve into the fascinating relationship between flowers and human emotions. They discuss how flowers, which evolved 140 million years ago, serve as a powerful tool for enhancing human mood and well-being. Through various studies, they reveal that receiving flowers can induce genuine happiness, improve memory, and even alleviate depression. The hosts explore the science behind facial expressions, the contagious nature of smiles, and the evolutionary advantages of beauty in both plants and humans. Ultimately, they emphasize the importance of flowers in our lives and their role in fostering positive emotions.