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Graduate Class in Positive Psychology June 19, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Personal Growth and Awareness

In this episode, Armand DiMele and Lisa Arnone delve into the complexities of human behavior, particularly focusing on dependency and independence in relationships. They discuss the challenges faced by individuals with dependent personality traits, exploring how these traits manifest in therapy and everyday life. Through engaging dialogue, they emphasize the importance of understanding oneself and others without judgment, highlighting the significance of compassion and connection in fostering personal growth. The conversation also touches on the dynamics of relationships, the role of therapists, and the journey towards self-discovery and empowerment.

Emotions and Aging July 12, 2011

Host: Armand DiMeleGuests: Linda Vanella

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the complex relationship between serotonin levels and depression, particularly in the elderly. He explores the concept of neurogenesis—the birth of new brain cells—as a potential key to understanding and treating depression. Armand challenges the traditional view that low serotonin levels are the primary cause of depression, highlighting that many people with low serotonin do not experience depression. He emphasizes the importance of exercise, learning, and enriched environments in promoting neurogenesis and improving emotional well-being. The episode also touches on the role of fear and obsessive-compulsive behaviors in managing depression.

Mindset February 1, 2011

Host: Armand DiMeleGuests: Dr. Carol Dweck

Category: Personal Growth and Well-being

In this episode, Armand DiMele speaks with Dr. Carol Dweck, a renowned psychologist and author of ‘Mindset.’ They explore the concepts of fixed and growth mindsets, discussing how these perspectives influence personal development, relationships, and reactions to challenges. Dweck emphasizes the importance of fostering a growth mindset in children to help them embrace challenges and learn from failures. The conversation also touches on the implications of mindset in various contexts, including education, parenting, and even societal issues like bullying. Through engaging dialogue, the episode highlights how mindset shapes our experiences and interactions.

Attraction to Violence April 28, 2010

Host: Armand DiMeleGuests: Lauren Sykes, Sherri Siegel

Category: Social Dynamics and Psychology

In this episode, Armand DiMele and co-host Sherri Siegel explore the complex relationship humans have with violence, discussing why some are drawn to it while others recoil. They delve into the psychological and physiological responses to violent imagery, examining the fight or flight response and the chemicals involved. The conversation touches on societal influences, including media portrayals and personal experiences, that shape our perceptions of violence. The hosts also investigate the concept of escape in various contexts, from relationships to video games, and how these dynamics play a role in our understanding of aggression and survival instincts.

Exploring Technology and Communication September 1, 2009

Host: Armand DiMeleGuests: Claire Fuhrer, Giullian Gioiello, Stephanie D'Ambra

Category: Digital Communication & Relationships

In this episode, host Armand DiMele discusses the impact of technology on communication and learning with guests Claire Fuhrer, Giullian Gioiello, and Stephanie D’Ambra. They explore topics such as the evolution of radio technology, the rise of social media platforms like Facebook, and the implications of constant connectivity. The conversation touches on the balance between embracing new technology and maintaining personal connections, as well as the potential downsides of digital communication. The guests share their experiences with technology, highlighting both its benefits and challenges in their daily lives.

Making Excuses January 24, 2008

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the pervasive habit of making excuses and its impact on personal responsibility and growth. He explores the origins of excuses, tracing them back to childhood and societal influences, while emphasizing the importance of owning one’s actions. Through anecdotes and examples, Armand illustrates how excuses can hinder success and self-improvement. He encourages listeners to recognize their choices, embrace responsibility, and cultivate a mindset that fosters accountability. The episode concludes with practical advice on overcoming the tendency to make excuses and building a more fulfilling life.

Curiosity and Self-Discovery November 29, 2007

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele explores the importance of self-awareness and understanding what we don’t know about ourselves. He discusses how many people go through life faking knowledge and avoiding the deeper questions about their emotions, relationships, and personal growth. Through various anecdotes and examples, he encourages listeners to embrace curiosity and seek answers to their questions, particularly regarding their own minds and bodies. The conversation emphasizes the need for individuals to take responsibility for their learning and understanding, rather than relying solely on others for guidance.

Fear and Its Associations November 15, 2007

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complex relationship between fear and personal experiences, particularly focusing on odontophobia, the fear of dentists. He discusses how childhood experiences and parental relationships can shape our fears and aversions. Through engaging anecdotes and psychological insights, he encourages listeners to examine their own fears, understand their origins, and consider ways to recondition their responses. The conversation highlights the importance of addressing fears openly and the potential for positive experiences to reshape our perceptions.

Memory and Emotion in Learning September 19, 2007

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti explore the intricate relationship between memory and emotion. They discuss how emotions can enhance memory retention, the mechanisms behind memory formation, and the importance of attention in learning. The hosts share personal anecdotes and scientific insights, emphasizing that both positive and negative emotions play crucial roles in how we remember experiences. They also touch on the implications of memory in everyday life, including its impact on learning and personal growth. Listeners are encouraged to reflect on their own memories and consider the emotional connections that shape them.

Understanding Hormones and Relationships September 4, 2007

Host: Armand DiMele

Category: Love, Relationships, and Psychology

In this episode, Armand DiMele explores the complexities of hormones like prolactin and dopamine and their effects on human behavior, particularly in relationships and sexual dynamics. He discusses the implications of trust issues stemming from past experiences and how they can impact current relationships. Through various examples and listener interactions, Armand emphasizes the importance of understanding one’s own emotions and the biochemical influences that shape our reactions. He encourages listeners to seek knowledge and remain curious about the science behind their feelings and behaviors.