existential psychotherapy |

Undervalued Self April 8, 2010

Host: Armand DiMeleGuests: Dr. Elaine Aron

Category: Personal Growth and Identity

In this episode, Armand DiMele speaks with Dr. Elaine Aron, author of ‘The Undervalued Self.’ They explore the concept of self-worth and how individuals often undervalue themselves due to social hierarchies and comparisons. Dr. Aron discusses the importance of recognizing the difference between ranking and linking in relationships, emphasizing that true self-esteem comes from loving connections rather than societal standings. The conversation delves into the psychological impacts of feeling inadequate and the role of attachment in shaping our self-perception. Listeners are encouraged to foster linking relationships to combat feelings of undervaluation.

Exploring the Purpose of Depression March 4, 2010

Host: Armand DiMele

Category: Mind and Mood Dynamics

In this episode, Armand DiMele delves into the complex relationship between depression and creativity, drawing on historical figures like Charles Darwin to illustrate how mental struggles can lead to profound insights. He discusses the evolutionary perspective on depression, suggesting it may serve a purpose in protecting individuals from greater pain. The episode also explores the role of rumination in the creative process and how accepting depression as a normal part of life can lead to personal growth. Listeners are encouraged to reflect on their own experiences and consider the potential benefits of their struggles.

Irritable Male Syndrome March 3, 2010

Host: Armand DiMeleGuests: Sherri Siegel

Category: Human and Animal Behavior

In this episode, Armand DiMele and Sherri Siegel discuss Irritable Male Syndrome (IMS), a condition affecting men characterized by irritability, mood swings, and emotional distress, often linked to hormonal fluctuations and psychological factors. The conversation explores how IMS manifests differently in men compared to women, the biochemical changes involved, and the societal pressures that prevent men from expressing their emotions. They delve into the importance of recognizing symptoms of depression in men, the role of testosterone, and the impact of life stressors on mental health. The episode aims to shed light on this often-overlooked issue and provide insights for both men and women living with or alongside those affected by IMS.

Abandonment Rage February 2, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele delves into the complex emotions surrounding love and abandonment, particularly focusing on the phenomenon of abandonment rage. He discusses how feelings of abandonment can lead to intense emotional reactions, including depression and rage, and explores the psychological implications of these feelings. The conversation includes insights on the chemistry of love, the impact of loss, and the ways individuals cope with the end of relationships. Listeners are encouraged to reflect on their own experiences with love and loss, and how these emotions manifest in their lives.

Addiction and the Brain December 15, 2009

Host: Armand DiMeleGuests: Dr. Hal Urschel

Category: Health and Wellness Insights

In this episode, Armand DiMele discusses the complexities of addiction with Dr. Hal Urschel, author of ‘Healing the Addicted Brain.’ They explore the physical effects of addiction on the brain, the importance of comprehensive treatment approaches, and the role of medications like suboxone and vivitrol in recovery. Dr. Urschel emphasizes that addiction is a chronic disease that requires long-term management, similar to other chronic illnesses. The conversation also touches on the misconceptions surrounding various substances, including alcohol and marijuana, and the need for a more nuanced understanding of addiction.

Exploring Memory and Music December 3, 2009

Host: Armand DiMeleGuests: Connie Tameno, Imas, Jose, Marlon Sobel, Nsara, Stephanie D'Ambra

Category: Mental Health and Music

In this episode, Armand DiMele delves into the complexities of memory, questioning the authenticity of our recollections and how they can change over time. He invites listeners to reflect on their own memories, particularly positive ones from early childhood. The discussion transitions to the therapeutic power of music, highlighting its ability to engage individuals with cognitive impairments and enhance emotional well-being. Armand emphasizes the importance of music therapy and its potential to aid in healing and communication. The episode features various callers sharing their experiences with memory and music, creating a rich tapestry of personal stories and insights.

Trouble with Friends August 26, 2009

Host: Armand DiMeleGuests: Catherine Altieri, Sherri Siegel

Category: Emotional and Social Dynamics

In this episode, Armand DiMele discusses the complexities of friendship and the challenges of delivering unpleasant truths. Joined by physician Sherri Siegel and psychotherapist Catherine Altieri, the conversation explores the importance of honesty in relationships, the emotional burden of being a bearer of bad news, and the reactions people have when faced with difficult information. The discussion touches on the historical figure of Cassandra, who was doomed to tell the truth but never believed, drawing parallels to modern-day experiences of doubt and skepticism in communication. The episode emphasizes the need for compassion and understanding when navigating tough conversations.

Bonding and Therapy July 23, 2009

Host: Armand DiMele

Category: Love, Relationships, and Psychology

In this episode, Armand DiMele discusses the complexities of bonding in therapy and relationships, emphasizing the importance of oxytocin in fostering connections. He explores why individuals may leave therapy prematurely, citing reasons such as anger towards the therapist, financial constraints, and a lack of perceived progress. DeMille highlights the significance of trust and emotional connection in therapeutic settings, arguing that effective therapy often hinges on the bond between therapist and client. He also touches on the biological aspects of bonding, including the roles of oxytocin and prolactin in human relationships, and how these hormones influence feelings of love and attachment.

Feelings and Emotions July 22, 2009

Host: Armand DiMeleGuests: Sherri Siegel

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and neurologist Sherri Siegel explore the complexities of human emotions, focusing on alexithymia, a condition where individuals struggle to identify and express their feelings. They discuss how emotional numbness can develop due to trauma, cultural factors, and the impact of aging on emotional sensitivity. The conversation delves into the physiological aspects of emotions, the interplay between the brain and nervous system, and the challenges individuals face in communicating their feelings. Listeners are encouraged to reflect on their emotional experiences and the importance of understanding feelings in relationships.

Understanding Pain and Its Complexities July 8, 2009

Host: Armand DiMeleGuests: Kent Robertshaw, Sherri Siegel

Category: Health and Wellness Insights

In this episode, host Armand DiMele engages with pain specialists Sherri Siegel and Kent Robertshaw to explore the multifaceted nature of pain. They discuss the instinctual responses to pain, the differences between acute and chronic pain, and the societal perceptions that shape our understanding of suffering. The conversation delves into the psychological aspects of pain, the importance of emotional expression, and the role of medication in pain management. The hosts emphasize the need for a holistic approach to pain, advocating for coping strategies that go beyond pharmaceuticals.