In this episode, Armand DiMele explores the complex world of sleep and dreams, delving into concepts such as epiphenomenalism and the significance of nightmares. He discusses the biological and psychological aspects of sleep, including the importance of darkness and melatonin production for restful sleep. The episode also touches on the shared experiences of dreams between partners and the intriguing idea of an ‘alter self’ that dreams. Armand encourages listeners to confront their nightmares and offers insights on how to enhance sleep quality. Join him for a thought-provoking discussion on the mysteries of the mind during sleep.