enhancing self-esteem |

A Nation of Wimps May 15, 2013

Host: Armand DiMeleGuests: Hara Estroff Marano

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the impact of invasive parenting on children’s mental health with guest Hara Estroff Marano, author of ‘A Nation of Wimps.’ They explore how overprotective parenting leads to increased anxiety, depression, and a lack of coping skills in children. Marano highlights the importance of allowing children to experience failure and learn from it, emphasizing that play is essential for brain development. The conversation delves into societal pressures on parents and the consequences of prioritizing achievement over emotional well-being, ultimately questioning how to foster independence in the next generation.

Nagging and the Pressure to Change May 1, 2013

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the emotional pressure partners often exert on each other to change, commonly referred to as nagging. He explores the dynamics of relationships where one partner attempts to change the other, leading to resentment and conflict. Armand emphasizes the importance of total acceptance in love, highlighting that true love does not come with the desire to change the other person. The conversation delves into the negative effects of nagging, the roots of resentment, and the need for self-reflection in relationships. Listeners are encouraged to consider their own experiences with nagging and the impact it has on their relationships.

Understanding Assertive Energy April 10, 2013

Host: Armand DiMeleGuests: Don Riso, Russ Hudson

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses assertive energy, focusing on the Enneagram personality types, particularly types 3, 7, and 8. The conversation delves into the characteristics of assertive individuals, exploring how their energy manifests in various ways. Type 8, known as the Challenger, is characterized by its intense, direct energy and strong boundaries. Type 7, the Enthusiast, is portrayed as vibrant and restless, always seeking new experiences to avoid feelings of emptiness. Lastly, type 3, the Achiever, is driven by ambition and the need for validation, often masking deeper feelings of inadequacy. The episode highlights the complexities of these personality types and their interactions.

Interview with Jack Canfield December 18, 2012

Host: Armand DiMeleGuests: Jack Canfield, Rachel Hutt

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the concept of success and the importance of focus with renowned author Jack Canfield, co-creator of the Chicken Soup for the Soul series. They explore how emotions, particularly sadness, can impact decision-making and the significance of prioritizing personal goals. Canfield shares insights from his book, ‘The Power of Focus,’ emphasizing the need for clarity in one’s objectives and the role of good habits in achieving success. The conversation also touches on the necessity of surrounding oneself with positive influences and the techniques for overcoming distractions and toxic relationships.

Introspection and Relationships October 10, 2012

Host: Armand DiMeleGuests: John Valerio, Lisa Arnone

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the importance of introspection in understanding oneself and improving relationships. He discusses how early childhood experiences shape our perceptions of love and connection, highlighting the need for validation, safety, and encouragement from parents. The conversation delves into the patterns we repeat in adult relationships based on these early experiences, emphasizing the significance of self-awareness in breaking negative cycles. Listeners are encouraged to reflect on their own relationship dynamics and consider how their past influences their present interactions.

Psychology for Therapists Part 12: Magical Thinking and the Double Bind September 4, 2012

Host: Armand DiMeleGuests: Brian Jefferson, Dr. Annalisa Erba, Ilana Rubenfeld, Johnna Valerio

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the concepts of magical thinking and the double bind, particularly in the context of childhood experiences and mental health. He discusses how these psychological phenomena can shape our perceptions and behaviors, often leading to confusion and anxiety. Through examples and personal anecdotes, Armand illustrates how individuals navigate these complex emotional landscapes, emphasizing the importance of understanding these dynamics for therapists and their clients. The conversation also touches on the role of perception and communication in relationships, encouraging listeners to reflect on their own experiences.

Psychology for Therapists: The Id and the Ego August 21, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Lisa Arnone delve into the complexities of the human mind, focusing on Freud’s concepts of the id and ego. They explore how these elements influence our emotions, particularly in the context of love and relationships. Through engaging metaphors, they discuss the wild horse representing our desires and needs, and how individuals navigate their emotional landscapes. The conversation also touches on the challenges of falling in love and the impact of personal growth over time. Listeners are encouraged to reflect on their own experiences with love and the dynamics of their relationships.

Toxic Relationships July 24, 2012

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of toxic relationships, exploring how they can affect mental and emotional well-being. He shares insights on identifying toxic behaviors, such as manipulation, verbal abuse, and emotional isolation, and emphasizes the importance of recognizing one’s own feelings and boundaries. The conversation also touches on the impact of upbringing on relationship dynamics and the necessity of seeking objective perspectives. Listeners are encouraged to reflect on their relationships and consider whether they are nurturing or harmful, as well as the potential for healing and growth.

Graduate Class in Positive Psychology June 19, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Personal Growth and Awareness

In this episode, Armand DiMele and Lisa Arnone delve into the complexities of human behavior, particularly focusing on dependency and independence in relationships. They discuss the challenges faced by individuals with dependent personality traits, exploring how these traits manifest in therapy and everyday life. Through engaging dialogue, they emphasize the importance of understanding oneself and others without judgment, highlighting the significance of compassion and connection in fostering personal growth. The conversation also touches on the dynamics of relationships, the role of therapists, and the journey towards self-discovery and empowerment.

Caregiving and Its Challenges April 17, 2012

Host: Armand DiMeleGuests: Diana Denholm, John Valerio, Linda Vanella

Category: Generational and Age Dynamics

In this episode, Armand DiMele discusses the complexities of caregiving with Dr. Diana Denholm, author of ‘The Caregiving Wife’s Handbook.’ They explore the emotional toll on caregivers, the dynamics of care in relationships, and the importance of communication. Dr. Denholm shares insights from her personal experiences and offers practical tools for caregivers to manage their feelings of anger, resentment, and guilt. The conversation emphasizes the need for compassion and understanding between caregivers and those they care for, highlighting the shared journey of love and support during challenging times.