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Walking 2.2 Miles in 102 Degree Weather Undated

Host: Armand DiMeleGuests: Albert Pesso, Diane Boyden Pesso, Ilana Rubenfeld, Portia Franklin

Category: Family and Relationship Dynamics

In this episode, Armand DiMele shares a memorable experience from a conference at Princeton University where he was tasked with getting 2,000 attendees to walk 2.2 miles in scorching heat. He discusses the importance of childhood needs in adult relationships and introduces his guest, Portia Franklin, a psychotherapist specializing in psychomotor therapy. Together, they explore the five basic childhood needs: place, support, nurturance, protection, and loving limits, and how unmet needs can manifest in adult life. The conversation delves into the significance of emotional movement and the role of ideal parents in healing past wounds.

Regrets and the Positive Mindset Undated

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele reflects on the concept of regrets and how they can shape our lives. He discusses the historical context of 1968, a year marked by significant events that changed the course of history. The conversation explores how individuals can transform their regrets into valuable lessons rather than letting them lead to despair. DeMille emphasizes the importance of taking responsibility for past choices and using those experiences to foster personal growth and wisdom. He encourages listeners to share their own journeys of overcoming regrets and finding positivity in their lives.

10 Things to Do When Life Falls Apart Undated

Host: Armand DiMeleGuests: Daphne Rose Kingma

Category: Personal Growth and Well-being

In this episode, host Armand DiMele speaks with author Daphne Rose Kingma about her book, ‘The 10 Things to Do When Life Falls Apart.’ They discuss the challenges of navigating crises, the importance of allowing oneself to grieve, and the transformative power of embracing pain. Kingma emphasizes the significance of recognizing one’s personal strengths and the necessity of letting go to foster growth. The conversation highlights how difficult experiences can lead to deeper connections with oneself and others, ultimately guiding individuals toward love and resilience in the face of adversity.

Neuroplasticity and Its Impact on Life Undated

Host: Armand DiMeleGuests: Dr. Norman Doidge

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the concept of neuroplasticity with Dr. Norman Doidge, author of ‘The Brain That Changes Itself.’ They explore how the brain can change its structure and function through learning and experience, challenging the long-held belief that the brain is fixed after early childhood. The conversation covers topics such as the implications of neuroplasticity for conditions like Alzheimer’s, the importance of mental and physical exercise, and how imagination can influence brain health. Listeners are encouraged to embrace learning and new experiences to enhance their cognitive abilities.

Perception of Negativity and Positivity Undated

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the impact of negativity and positivity on our perceptions and mental health. He discusses how family attitudes can shape our outlook on life and the importance of recognizing and addressing our own negativity. Armand introduces the concepts of ‘linking’ and ‘flow,’ emphasizing the need to embrace the present moment rather than getting caught in past associations or future anxieties. Through various examples and listener interactions, he highlights the significance of maintaining a positive attitude and the challenges of doing so in a world filled with negativity.

Change and Resistance Undated

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the complexities of change and the natural resistance people often feel towards it. He discusses how societal expectations can pressure individuals to alter their emotions, attitudes, and even relationships. Through anecdotes and psychological concepts, Armand delves into the comfort zones we create and how they can hinder personal growth. He emphasizes the importance of understanding one’s own desires for change and the role of the ‘engineer’ within us that influences our decisions. The episode encourages listeners to reflect on their own experiences with change and the resistance they encounter.

Depression and Alchemy Undated

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti explore the intricate relationship between depression and the ancient practice of alchemy. They discuss how the transformative processes of alchemy can serve as a metaphor for understanding depression, emphasizing the importance of embracing suffering as part of personal growth. The hosts delve into the idea that just as alchemy involves the combination and transformation of elements, individuals can emerge from depression stronger and more creative. They highlight the significance of guidance and the necessity of undergoing a ‘kneading’ process to facilitate healing and transformation.