endorphins |

Understanding Adolescence and Risk-Taking July 1, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Lisa Arnone

Category: Emotional and Mental Health

In this episode, Armand DiMele, along with guests Giullian Gioiello and Lisa Arnone, explores the complexities of adolescence and the psychology behind risk-taking behaviors. They discuss how early humans evolved as risk seekers and the role of endorphins in motivating such behaviors. The conversation delves into the neurological development of adolescents, particularly the imbalance between the amygdala and the prefrontal cortex, which leads to heightened risk-taking during this life stage. The hosts also touch on modern examples of adolescent risk-taking and the implications for mental health and decision-making.

Feeling Good: Understanding the Chemistry of Emotions January 13, 2011

Host: Armand DiMeleGuests: Elemy, Lauren Sykes, Richard Christensen

Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the concept of feeling good, emphasizing that it is a chemical state rather than just a mental one. He discusses how our feelings are influenced by various chemicals released in the brain, such as dopamine and oxytocin, and how activities like exercise, yoga, and even eating can impact our emotional state. Armand encourages listeners to be specific about their feelings and to recognize that feeling good can often be the absence of pain. He invites feedback from listeners on what makes them feel good, setting the stage for future discussions on the chemistry of emotions.

Touch and Its Importance September 16, 2009

Host: Armand DiMeleGuests: Faith Schwartz, Sherri Siegel

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele discusses the significance of touch and massage in enhancing well-being. He shares personal anecdotes and insights from guests, including neurologist Sherri Siegel and massage therapist Faith Schwartz. The conversation explores the therapeutic benefits of touch, the different types of massage, and the importance of physical contact, especially for the elderly and those with medical conditions. The episode emphasizes how touch can foster connection, alleviate pain, and improve mental health, while also addressing the cultural sensitivities surrounding physical contact.

Endocannabinoids and Our Relationship with Plants May 3, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti delve into the fascinating world of endocannabinoids and their impact on our well-being. They explore the connection between our nervous system and the chemicals produced by plants, particularly cannabinoids found in cannabis. The discussion highlights how these substances can influence our feelings of hunger, addiction, and emotional states. The hosts also touch on the broader implications of our relationships with plants and animals, emphasizing the therapeutic benefits of these connections. Tune in for a thought-provoking exploration of how our biology interacts with the natural world.

Food as a Drug Undated

Category: Psychology of Food

In this episode, Armand DiMele explores the complex relationship between food and emotions. He discusses how food can serve as a comfort during difficult times, drawing on personal anecdotes and scientific research. The conversation delves into the psychological aspects of eating, including how stress and emotional states can lead to unhealthy eating habits. Armand highlights the importance of understanding one’s own food triggers and the impact of various foods on mood and behavior. He encourages listeners to reflect on their own eating habits and the emotional connections they have with food.