In this episode, host Armand DiMele engages with choreographer Alexandra Beller and Nicholas Vreeland, director of the Tibet Center, to discuss the complex relationship between happiness and emptiness. They explore societal perceptions of happiness, the impact of external validation, and the importance of inner contentment. Beller shares insights from her dance work, while Vreeland emphasizes the significance of self-reflection and the teachings of the Dalai Lama, who will be speaking at Radio City Music Hall. The conversation delves into the nature of happiness, the pitfalls of seeking pleasure, and the transformative power of understanding one’s self.