emotional wellness |

Emotions and the Five-Path Process Undated

Host: Armand DiMeleGuests: Cindy Brielotta

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of emotions and feelings with hypnotherapist Cindy Brielotta. They explore the Five-Path Process, which helps individuals confront and understand their emotions, including anger, fear, and guilt. Cindy explains the importance of feeling emotions fully and how they drive behavior. The conversation delves into age regression, the informed child technique, and the significance of forgiveness—both of others and oneself. Listeners learn that true healing comes from acknowledging and processing emotions rather than suppressing them.

Generational Connections and Caregiving Undated

Host: Armand DiMeleGuests: Alan White, Stephanie Roth

Category: Generational and Age Dynamics

In this episode, Armand DiMele discusses the complexities of caregiving across generations, particularly focusing on the four stages of parenting as defined by Stephanie Roth. The conversation explores the dynamics of adult children caring for aging parents, the emotional challenges involved, and the importance of understanding the needs of both parties. Alan White, an expert in elderly care, shares insights on the significance of compassion and communication in these relationships. The discussion emphasizes the need for support systems for caregivers and the value of intergenerational connections in navigating the challenges of aging and caregiving.

Paradoxes of Life Undated

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele and Roberta Maria Atti explore the paradoxes inherent in life, from the allure of wealth and fame to the unexpected consequences of medical advancements. They discuss how achieving one’s dreams can lead to unforeseen challenges, such as the loss of friendships or the burden of fame. The conversation delves into various medical paradoxes, including the surprising outcomes of weight loss surgery and the unintended effects of antidepressants. Through humor and insightful anecdotes, they highlight the complexities of human experience and the contradictions that often accompany our desires.

A Parent’s Responsibility to Protect Their Child Undated

Host: Armand DiMeleGuests: Molly Carmel, Sherri Siegel

Category: Psychology of Food

In this episode, hosts Armand DiMele and Sherri Siegel discuss the complex issue of childhood obesity and parental responsibility. They explore recent legal cases where parents faced charges of neglect due to their children’s extreme weight. The conversation delves into the biological, psychological, and sociological factors contributing to obesity, emphasizing the importance of understanding rather than shaming parents. Guest Molly Carmel, an eating disorder specialist, shares insights on the challenges parents face in managing their children’s weight and the need for supportive, non-judgmental approaches. The episode highlights the delicate balance parents must strike in guiding their children’s health without resorting to punitive measures.

Holiday Depression and Mental Health Undated

Host: Armand DiMeleGuests: Dr. Kent Robert Short, Dr. Michael B. Schachter

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the phenomenon of holiday depression with Dr. Kent Robert Short and Dr. Michael B. Schachter. They explore the psychological and biological factors contributing to seasonal affective disorder, the impact of light and vitamin D on mood, and the importance of addressing mental health during the holiday season. The conversation also touches on complementary medicine, the role of neurotransmitters, and the potential side effects of antidepressants. Listeners are encouraged to recognize their feelings and seek support while navigating the challenges of the holiday season.

Dr. Neal Schachter on Lung Health Undated

Host: Armand DiMeleGuests: Dr. Neal Schachter

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele speaks with Dr. Neal Schachter, a prominent figure in respiratory health, about the importance of lung health and the differences between colds and flu. Dr. Schachter, the medical director of the respiratory care department at Mount Sinai Hospital, discusses the critical functions of the lungs, the impact of smoking, and the significance of oxygen in our lives. He emphasizes the need for awareness regarding chronic obstructive pulmonary disease (COPD) and the importance of smoking cessation. The conversation also touches on the effects of air pollution and the role of exercise in maintaining lung health.

Midlife Changes and Reinvention Undated

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella

Category: Personal Growth and Well-being

In this episode, Armand DiMele engages with psychiatrist Kent Robertshaw and psychotherapist Linda Vanella Vanella Vanilla to explore the profound changes that occur in midlife. They discuss the impact of hormonal shifts, such as decreasing testosterone and estrogen, on emotional well-being and identity. The conversation delves into how these changes can lead to a reinvention of self, allowing individuals to embrace new roles and experiences. The hosts emphasize the importance of understanding one’s chemistry and the freedom that comes with shedding societal pressures, ultimately encouraging listeners to find joy and curiosity in life’s transitions.

Self-Medication and Its Impacts Undated

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Health and Wellness Insights

In this episode, Armand DiMele and Kent Robertshaw discuss the growing trend of self-medication as individuals take charge of their health amidst challenges in accessing traditional medical care. They explore the benefits of self-monitoring and self-care, while also addressing the potential pitfalls of relying too heavily on self-medication, particularly in the context of emotional and physical pain. The conversation highlights the importance of understanding one’s body, the role of feedback in self-care, and the need for supportive relationships in navigating health challenges.