emotional well-being |

Finding a Path with the Heart September 10, 2013

Host: Armand DiMeleGuests: Giullian Gioiello

Category: Emotional Communication Dynamics

In this episode, Armand DiMele and co-host Giullian Gioiello explore the concept of courage in love and relationships. They discuss the importance of choosing paths that resonate with the heart, emphasizing that love should not be painful or filled with hidden resentments. Through anecdotes and reflections, they differentiate between physical and emotional courage, highlighting how true strength lies in being open and honest in relationships. The conversation delves into the challenges of expressing feelings and the societal pressures that often lead to emotional repression. Listeners are encouraged to confront their fears and embrace vulnerability as a path to deeper connections.

Mindfulness and Presence with Dieter Middleston Scheid and Baccha Schwartz July 9, 2013

Host: Armand DiMeleGuests: Baccha Schwartz, Dieter Middleston Scheid

Category: Personal Growth and Awareness

In this episode, Armand DiMele engages in a deep conversation with mindfulness leaders Dieter Middleston Scheid and Baccha Schwartz. They explore the transformative power of silence, presence, and the importance of connecting with one’s breath. Dieter shares insights from his background in psychiatry and therapy, emphasizing the need to move beyond past traumas to experience the beauty of the present moment. Baccha discusses the serene environment of their retreat in Tuscany, where participants can immerse themselves in nature and silence. Together, they highlight the significance of being present, the challenges of silence, and the healing potential of mindfulness practices.

Focusing and Listening with Dr. Eugene Gendlin July 3, 2013

Host: Armand DiMeleGuests: Dr. Eugene Gendlin

Category: Personal Growth and Awareness

In this episode, Armand DiMele interviews Dr. Eugene Gendlin, the creator of the Focusing technique, which emphasizes the importance of tuning into bodily sensations to gain deeper insights into our emotions and experiences. Gendlin explains how Focusing allows individuals to connect with their authentic selves by paying attention to the physical sensations in their bodies. The conversation also explores the concept of listening, highlighting the significance of being present and empathetic when others express their feelings. Gendlin shares practical insights on how to navigate emotions and the critic within us, ultimately guiding listeners toward a more positive and self-aware life.

A Nation of Wimps May 15, 2013

Host: Armand DiMeleGuests: Hara Estroff Marano

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the impact of invasive parenting on children’s mental health with guest Hara Estroff Marano, author of ‘A Nation of Wimps.’ They explore how overprotective parenting leads to increased anxiety, depression, and a lack of coping skills in children. Marano highlights the importance of allowing children to experience failure and learn from it, emphasizing that play is essential for brain development. The conversation delves into societal pressures on parents and the consequences of prioritizing achievement over emotional well-being, ultimately questioning how to foster independence in the next generation.

Bipolar Disorder and Dementia Insights May 8, 2013

Host: Armand DiMeleGuests: Dr. Ronald Feevey, Giullian Gioiello

Category: Mental Health and Music

In this episode, Armand DiMele discusses the connections between depression, dementia, and bipolar disorder, offering a unique perspective on these mental health issues. He highlights recent studies linking late-life depression to an increased risk of dementia, particularly vascular dementia and Alzheimer’s disease. Armand emphasizes the importance of addressing depression in the elderly and suggests that music therapy may help activate memory in Alzheimer’s patients. He also explores the complexities of bipolar disorder, including its manic and depressive phases, and the societal implications of these conditions. With insights from personal experiences and research, this episode aims to reframe our understanding of mental health challenges.

Exploring the Impact of Love on Well-Being April 2, 2013

Host: Armand DiMeleGuests: Dr. Scott Baum

Category: Family and Relationship Dynamics

In this episode, Armand DiMele speaks with Dr. Scott Baum about the essential role of love in human well-being. They discuss how love affects emotional and physical health, particularly during childhood development. Dr. Baum shares insights from his experience as a bioenergetic psychotherapist, explaining how the absence of love can lead to physical manifestations of emotional distress. The conversation delves into the complexities of intimacy, the body-mind connection, and the importance of nurturing relationships for personal growth. Listeners are encouraged to reflect on their own experiences with love and its impact on their lives.

Understanding Anxiety, Excitement, and Fear March 19, 2013

Host: Armand DiMeleGuests: Dr. William Astwood

Category: Emotional and Mental Health

In this episode, Armand DiMele and co-host Dr. William Astwood delve into the complexities of anxiety, excitement, and fear. They explore the physiological responses associated with these emotions, discussing how they can often feel overwhelming and confusing. The hosts aim to demystify these experiences, providing insights into the sympathetic and parasympathetic nervous systems and how they relate to our emotional states. With over 25 years of experience in mental health, they share practical knowledge to help listeners gain better control over their emotions and understand the underlying mechanisms of anxiety disorders.

New Year’s Day Special January 1, 2013

Host: Armand DiMeleGuests: L.A. Justice, Roberta Maria Atti

Category: Personal Growth and Well-being

In this New Year’s Day special episode, Armand DiMele reflects on the importance of authenticity and financial security for women. Joined by guest L.A. Justice, author of ‘What Women Really Want and How They Can Get It,’ they discuss the nine major issues women face, including happiness, financial stability, and self-respect. The conversation emphasizes the need for women to be proactive about their financial futures and to cultivate self-love and authenticity in their lives. This uplifting dialogue aims to inspire listeners to take positive steps towards a fulfilling year ahead.

Interview with Jack Canfield December 18, 2012

Host: Armand DiMeleGuests: Jack Canfield, Rachel Hutt

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the concept of success and the importance of focus with renowned author Jack Canfield, co-creator of the Chicken Soup for the Soul series. They explore how emotions, particularly sadness, can impact decision-making and the significance of prioritizing personal goals. Canfield shares insights from his book, ‘The Power of Focus,’ emphasizing the need for clarity in one’s objectives and the role of good habits in achieving success. The conversation also touches on the necessity of surrounding oneself with positive influences and the techniques for overcoming distractions and toxic relationships.

Psychology for Therapists: Part Seven July 31, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Lisa Arnone continue their series on psychology tailored for therapists. They delve into the complexities of self-inquiry, emphasizing the importance of asking the right questions about one’s feelings and behaviors. Armand discusses how individuals often struggle with understanding their emotions and the dynamics of therapy. He highlights the significance of recognizing dependency, stages of growth, and the resistance to change that many face. The episode encourages listeners to explore deeper questions about themselves, moving beyond surface-level inquiries to uncover underlying motivations and feelings.