emotional well-being |

Loneliness and Connection July 10, 2014

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the complex feelings of loneliness and connection, discussing how modern technology, like the internet, can both alleviate and exacerbate feelings of isolation. The conversation delves into statistics about loneliness among older adults and personal anecdotes about forming connections through gaming and other means. Listeners share their experiences and thoughts on loneliness, revealing the emotional struggles that come with feeling isolated, even in the presence of others. The episode emphasizes the importance of understanding one’s own feelings and the need for genuine connections.

Leave a Positive Life April 23, 2014

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the concept of leading a positive life and the psychological implications of our behaviors under pressure. He discusses the impact of narcissism and emotional abuse, particularly in familial relationships, and how these dynamics shape our identities. Through listener calls, Armand addresses personal struggles with parental relationships, emotional turmoil, and the quest for self-validation. He emphasizes the importance of understanding one’s internal self and the consequences of unresolved emotional baggage. The episode encourages listeners to reflect on their experiences and seek healthier connections.

Climate Change and Emotional Well-Being April 1, 2014

Host: Armand DiMeleGuests: Audrey, Dr. Kenneth Christian, Dr. Michael Bader, Giullian Gioiello, Jeannie, Jonathan Raskin, Linda Vanella, Shay

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the profound emotional effects of climate change, particularly during a harsh winter that has left many feeling isolated and depressed. He explores the concept of seasonal affective disorder and how the changing climate is impacting people’s mental health. Through conversations with guests, he highlights personal experiences of coping with winter blues and the importance of awareness in addressing these emotional challenges. The episode emphasizes the need for adaptation and understanding the psychological effects of our environment.

Love and Its Complexities March 26, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the intricate nature of love and its impact on human relationships. Joined by guests Linda Vanella Vanella Vanella and Giullian Gioiello, they delve into the challenges therapists face when addressing love in their practice. The conversation touches on the definitions of normalcy, the role of mirror neurons in relationships, and the often exaggerated emotions associated with love. Through engaging discussions and listener calls, the episode highlights the complexities of love, including its potential to block personal growth and the various ways individuals bond with one another.

Emotions and Fear January 29, 2014

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complexity of emotions, focusing on fear as a primary feeling that many struggle with. He discusses how anxiety can lead to a sense of danger and the desire for security, often resulting in avoidance behaviors. Armand emphasizes the importance of recognizing and processing these feelings rather than suppressing them. Through listener interactions, he highlights the commonality of these experiences and encourages individuals to confront their fears and seek understanding. The conversation delves into the interplay between personal history and emotional responses, aiming to empower listeners to lead a more positively minded life.

Motivation and Connection January 15, 2014

Host: Armand DiMeleGuests: Nick Papadopoulos

Category: Emotional Communication Dynamics

In this episode, Armand DiMele and guest Nick Papadopoulos explore the motivations behind human behavior and the importance of connection. They discuss how early life experiences shape our perceptions and relationships, leading to feelings of isolation and the need for attention. Nick shares insights on how individuals can become aware of their motivations and develop healthier relationships, both personally and professionally. The conversation emphasizes the significance of connection in overcoming feelings of loneliness and despair, and how awareness can empower individuals to make positive changes in their lives.

Isolation and Connection January 7, 2014

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concepts of isolation and connection, drawing on philosophical and psychological insights. He discusses how moments of isolation can lead to profound self-discovery and a deeper understanding of one’s connection to the universe. Through engaging conversations with callers, the episode delves into personal experiences of loneliness, the search for meaning, and the importance of human connection. The dialogue touches on themes of existentialism, spirituality, and the therapeutic power of being heard and understood.

End of 2013 Reflections December 31, 2013

Host: Armand DiMeleGuests: Aileen, Alexandra Beller, Carla, Christina McDowell, Elisa, Giullian Gioiello, Jamie Ross, Linda Vanella, Mariah Haskins, Mark, Mimi, Rashida, Rick

Category: Gratitude and Mindfulness

In this episode, Armand DiMele reflects on the year 2013 with guests who share their experiences and impressions of New York City on New Year’s Eve. The discussion touches on personal struggles, the impact of military service on mental health, and the importance of connection and nostalgia. Guests include au pairs from various countries and Linda Vanella Vanella Vanella, who discusses her work with military personnel dealing with PTSD. The show emphasizes gratitude and the significance of love and support in overcoming challenges.

Dignity and Self-Respect September 18, 2013

Host: Armand DiMeleGuests: Dr. Majid Ali

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the concept of dignity and its relationship with self-respect. He discusses how individuals often abdicate their dignity through justifications and denial, particularly in the context of cheating and exploitation. Through anecdotes and reflections, he emphasizes the importance of recognizing one’s self-worth and the impact of childhood experiences on adult behavior. The conversation also touches on the societal pressures that affect dignity, particularly in relation to health issues like diabetes and the emotional struggles faced by individuals. Ultimately, Armand encourages listeners to confront their realities and restore their sense of dignity.

Funny Thinking September 17, 2013

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the concept of ‘funny thinking’—irrational beliefs that lead to emotional disturbance and unhappiness. He discusses how our thoughts can create stress and affect our spirit, particularly in the context of physical illness and emotional challenges. Armand shares insights from his experiences as a psychotherapist, emphasizing the importance of self-acceptance and the dangers of seeking external validation. He provides a list of common irrational thoughts and encourages listeners to identify their feelings to better understand their emotional states. This episode aims to help individuals recognize and challenge their funny thinking patterns for a more positive mindset.