emotional well-being |

Honoring Others Undated

Host: Armand DiMeleGuests: Ben Starr, Catherine, Dario, Dr. Scott Baum, Giullian Gioiello, Jason, Jay, Ling, Marie Antoinette

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the concept of honoring others by speaking positively about them, inspired by a program from Joel Osteen. He emphasizes the importance of recognizing the good in people, both directly and indirectly, and contrasts this with the tendency to gossip negatively. The conversation explores how positive affirmations can strengthen relationships and create a supportive community. Listeners are encouraged to practice honoring others in their daily lives, highlighting the simplicity and impact of kind words and actions.

Finding Your Path Undated

Host: Armand DiMeleGuests: Angela, Gina, Steven, Sue, Vincent

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the concept of personal identity and the challenges individuals face in defining their future. Through engaging anecdotes and listener interactions, he encourages listeners to reflect on their aspirations and the obstacles that may hinder their progress. The discussion emphasizes the importance of authenticity and self-discovery in achieving personal goals, while also addressing the emotional scars that can complicate this journey. Armand invites listeners to consider their paths and the significance of living a life true to themselves.

Holiday Depression and Mental Health Undated

Host: Armand DiMeleGuests: Dr. Michael B. Schachter, Kent Robertshaw

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the phenomenon of holiday depression with mental health professionals Kent Robertshaw and Dr. Michael B. Schachter. They explore the psychological and biochemical factors contributing to seasonal affective disorder, the impact of family dynamics during the holidays, and the importance of sunlight and nutrition in mental health. The conversation also touches on the use of complementary medicine, the effects of medications, and the significance of being present for those struggling with depression. Listeners are encouraged to recognize their feelings and seek support during this challenging time of year.

How to Get What You Really Want Undated

Host: Armand DiMeleGuests: Dale Goldstein

Category: Personal Growth and Awareness

In this episode, Armand DiMele speaks with Dale Goldstein, author of ‘Heart Work,’ about the complexities of identifying and achieving what we truly desire in life. They explore the challenges of understanding our wants, the impact of societal pressures, and the importance of inner healing. Goldstein shares his nine-step process for self-discovery and emphasizes the need to confront and process our fears and pain. The conversation highlights the significance of personal growth and the transformative power of facing our inner struggles to ultimately achieve fulfillment and happiness.

Buddhism and the Path to Mindfulness Undated

Host: Armand DiMeleGuests: Diana Winstead

Category: Personal Growth and Awareness

In this episode, Armand DiMele speaks with Diana Winstead, a leading authority on Buddhism, about her transformative journey to become a Buddhist nun in Burma. Diana shares her experiences of living in a monastery, the challenges of celibacy, and the rigorous rules of monastic life. She discusses the importance of mindfulness and how her time in Burma taught her to confront fear and anxiety. The conversation delves into the cultural differences in practicing Buddhism between the East and West, and how her experiences have shaped her understanding of spirituality and personal growth.

Understanding Parental Depression and Its Impact on Children Undated

Host: Armand DiMeleGuests: Christine Ulrich

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the significant link between parental depression and children’s emotional well-being. He highlights recent research indicating that children of depressed parents are more likely to experience anxiety and behavioral issues. The conversation explores how parental conflict, whether through anger or withdrawal, affects children and emphasizes the importance of addressing parental mental health to improve outcomes for children. DeMille encourages parents to seek help for their depression, suggesting that treating the parent can lead to improvements in the child’s behavior and emotional state.

Fathers and Their Roles in Relationships Undated

Host: Armand DiMeleGuests: Barbara Jessen, Carolee, Dr. Scott Baum, Keith, Leora, Sippy

Category: Masculinity and Emotional Growth

In this episode, Armand DiMele discusses the complexities of fatherhood and the evolving roles of men in relationships. He explores how societal expectations impact fathers, touching on themes of sensitivity, aggression, and the search for control within relationships. Through anecdotes and listener interactions, Armand delves into the emotional struggles faced by both men and women, emphasizing the importance of understanding and support in fostering healthy connections. The conversation also highlights the challenges of intimacy and the need for self-awareness in personal growth.

Weather and Its Impact on Our Lives Undated

Host: Armand DiMele

Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the profound effects weather can have on our mood, health, and overall well-being. He discusses concepts like Seasonal Affective Disorder and how changes in weather can influence physical ailments such as arthritis and migraines. Through engaging conversations with listeners, Armand highlights the importance of recognizing our connection to nature and the weather, and how it can affect our emotions and behaviors. The episode encourages listeners to be aware of their responses to different weather conditions and offers insights into managing these effects.

Latest in Research on Relationships and ADHD Undated

Host: Armand DiMele

Category: Love, Relationships, and Psychology

In this episode, Armand DiMele discusses the complexities of relationships affected by ADHD and the impact of serotonin on emotional well-being. He explores the challenges faced by partners of individuals with attention deficit disorders, emphasizing the importance of understanding and communication. The conversation also delves into the biological factors influencing commitment and infidelity, highlighting recent research on genetic predispositions. Dimele encourages listeners to reflect on their relationships, the dynamics of love, and the significance of shared experiences in fostering connection and growth.

Timing Undated

Host: Armand DiMeleGuests: Ashley Amell, Lauren Sykes

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the concept of timing and its significance in various aspects of life, including love, relationships, and personal decisions. He reflects on how timing can influence our experiences and choices, from falling in love to career decisions. Joined by guests Lauren Sykes and Ashley Amell, they explore the interplay of timing in relationships, the importance of being present, and how our emotions can affect our perceptions. The conversation highlights the need for patience and understanding in navigating life’s ups and downs.