emotional well-being |

Pain and Its Many Forms June 9, 2015

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of pain, both physical and emotional, with guests Ben Starr and Giullian Gioiello. They explore various types of pain, including nociceptive, neuropathic, and psychogenic pain, sharing personal experiences and insights. The conversation delves into how emotional pain can often overshadow physical pain and the importance of acknowledging both. Listeners are encouraged to call in and share their own experiences with pain, creating a space for understanding and healing. The episode emphasizes the significance of recognizing the connections between our emotional states and physical sensations.

Laziness and Motivation April 7, 2015

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the psychological state of laziness, referred to as ‘abolition,’ characterized by a lack of drive and motivation. He discusses the impact of depression and life transitions, such as graduation and retirement, on one’s motivation. Through various callers, the conversation delves into the struggles of feeling stuck and the importance of finding balance and purpose in life. Armand emphasizes the need for self-advocacy and the power of expressing anger as a means to reconnect with loved ones who may be experiencing lethargy. The episode highlights the significance of taking proactive steps to regain motivation and joy.

Living a Positively Minded Life March 11, 2015

Host: Armand DiMeleGuests: Ben Starr, Charlie Schwinkert, Giullian Gioiello

Category: Personal Growth and Awareness

In this episode, Armand DiMele discusses the importance of self-discovery and emotional evolution through Maslow’s hierarchy of needs. He explores the basic needs for survival, safety, love, esteem, and self-actualization, emphasizing the significance of awareness and introspection in achieving personal growth. The conversation touches on the impact of seasonal changes on mental health, the complexities of self-esteem, and the necessity of accepting oneself and others. Listeners are encouraged to appreciate simple life experiences and to confront their fears without blame, fostering a journey toward a more fulfilling life.

Mental Toughness and Relationships December 30, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the impact of home life and relationships on personal success and mental toughness. Joined by guests Giullian Gioiello and Ben Starr, they explore strategies for building mental resilience, including taking responsibility for one’s actions, not taking things personally, and letting go of the past. The conversation also touches on the importance of intimacy in relationships and how the dynamics of a partner can influence one’s professional life. Listeners are encouraged to reflect on their growth and the role of their relationships in shaping their success.

Exploring Loneliness and Relationships December 10, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the complexities of love, loneliness, and relationships, especially during the holiday season. He reflects on the feelings of isolation many experience and the societal pressures to be in a relationship. Through poetry and personal anecdotes, Armand invites listeners to share their experiences and thoughts on being alone or in relationships, emphasizing the importance of connection and understanding. The conversation touches on the dynamics of human relationships, the nature of solitude, and the emotional struggles that accompany them.

Honoring Others and Ourselves December 2, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the concept of honoring others, inspired by a sermon from Joel Osteen. Joined by guests Ben Starr and Giullian Gioiello, they explore the significance of recognition and gratitude in everyday interactions. The conversation delves into the nuances of honoring people, including how to express appreciation genuinely and the challenges that come with it. They also touch on the importance of self-honor and how our actions reflect our values. The episode encourages listeners to think about the small gestures of honor they can incorporate into their lives.

Urban Living and the Dance of the City November 25, 2014

Host: Armand DiMeleGuests: Audrey Clark, Ben Starr, Dr. Austin Hayes, Dr. Eric Mizell, Giullian Gioiello, Karen, Tommy

Category: Human Behavior Insights

In this episode, host Armand DiMele explores the complexities of urban living, particularly in New York City. Joined by co-hosts Ben Starr and guest Audrey Clark, they discuss the fast-paced lifestyle of city dwellers compared to rural living. The conversation delves into the unique challenges and advantages of living in a densely populated area, including the rhythm of life, the multitude of languages spoken, and the impact of urban culture on personal relationships. The episode also touches on the emotional toll of city life and the importance of community connections.

Strategies for Living November 12, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Human Behavior Insights

In this episode, Armand DiMele explores various strategies people use to navigate life, drawing parallels between human behavior and animal instincts. He discusses how individuals develop unique strategies based on their upbringing and experiences, such as the need for approval, the desire for beauty, or the instinct to dominate. Through engaging conversations with guests, the show delves into the complexities of human relationships and the importance of understanding different survival strategies. Listeners are encouraged to reflect on their own strategies and how they impact their lives and interactions with others.

Communication and Anxiety in the Digital Age September 24, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello, Linda Vanella, Michael Jessen

Category: Digital Communication & Relationships

In this episode, Armand DiMele discusses the impact of modern communication methods, particularly cell phones and social media, on anxiety and interpersonal relationships. Joined by guests Michael Jessen, Linda Vanella Vanella Vanella, Giullian Gioiello, and Ben Starr, the conversation delves into how constant connectivity can lead to increased nervousness and a sense of danger. The group explores the implications of digital communication on personal connections, the nature of thinking, and the societal expectations surrounding immediate responses. They also reflect on the balance between technology and genuine human interaction, questioning whether the digital age enhances or detracts from our emotional well-being.

Obsessiveness and Love September 10, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello, Linda Vanella

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the nature of obsessiveness and its connection to love and relationships. Joined by guests Linda Vanella Vanella Vanella, Ben Starr, and Giullian Gioiello, the conversation explores the psychological mechanisms behind obsessive thoughts and behaviors, including the role of the amygdala in processing fear and anxiety. The group shares insights on how emotional evanescence affects our perceptions of past traumas and relationships, and offers practical advice on coping with obsessive feelings, such as engaging in acts of kindness, physical activity, and seeking new experiences to break the cycle of negative thoughts.