emotional suppression |

Athletes and Stamina: The Importance of a Flexible Mind October 23, 2008

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the concept of mental flexibility and its significance in navigating life’s challenges. He contrasts rigid belief systems with the benefits of a flexible mind, emphasizing how adaptability can enhance personal growth and resilience. Through various examples, including addiction and trauma, he illustrates how inflexible thinking can lead to psychological disorders. Armand encourages listeners to embrace new perspectives and experiences, suggesting that mental agility can transform everyday life into an exciting journey of discovery. The episode also features listener calls, offering insights into personal struggles and the quest for a more adaptable mindset.

Pain and the Human Experience August 30, 2006

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Kent Robertshaw explore the complex ways individuals cope with pain and trauma, particularly in the context of societal disasters like Hurricane Katrina. They discuss the tendency to compartmentalize emotions, the impact of loss on families, and the importance of empathy and community in healing. The conversation highlights how people often suppress their feelings to function in daily life, yet ultimately, these repressed emotions can resurface in various forms. The hosts emphasize the need for open dialogue about grief and the significance of supporting one another through difficult times.

Breathing and Emotions June 14, 2006

Host: Armand DiMeleGuests: Neil Schachter, Roberta Maria Atti

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele and Roberta Maria Atti explore the intricate relationship between breathing and emotions. They discuss how our breathing patterns can influence our emotional states, with a focus on the impact of oxygen on mental health. The conversation delves into how inhibiting breath can lead to emotional suppression and physical ailments. They emphasize the importance of understanding the body’s response to emotions and the need for a flexible approach to breathing techniques. Tune in to discover insights on how to navigate emotional experiences through awareness of breath.