emotional resilience |

Four Day Win November 20, 2007

Host: Armand DiMeleGuests: Dr. Martha Beck

Category: Personal Growth and Well-being

In this episode, host Armand DiMele interviews Dr. Martha Beck, author of ‘The Four Day Win.’ They discuss innovative approaches to weight loss and personal change, emphasizing the importance of compassion towards oneself. Dr. Beck shares insights on the psychological dynamics between the ‘dictator’ and ‘wild child’ within us, illustrating how self-criticism can hinder progress. The conversation highlights the significance of small, manageable changes sustained over four days to create lasting behavioral shifts. By fostering a nurturing mindset, individuals can overcome resistance and achieve their goals, whether related to weight loss or other life challenges.

Dealing with Difficult People September 13, 2006

Host: Armand DiMeleGuests: Roberta Maria Antti

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele and Roberta Maria Antti explore the complexities of interacting with difficult individuals. They discuss various types of difficult people, including the angry, fearful, overly emotional, and passive-aggressive. The hosts emphasize the importance of recognizing both subjective and objective experiences when dealing with such individuals. They provide insights into understanding the underlying emotions that drive difficult behaviors and offer strategies for managing interactions effectively. By fostering self-awareness and empathy, listeners can navigate challenging relationships and improve their own emotional resilience.

Lessons for Psychotherapists Undated

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele discusses the unique insights gained from the practice of psychotherapy and how they can be applied to everyday life. He emphasizes the importance of personal knowledge and self-awareness in fostering positive change. DeMille introduces the concept of ‘criminal intention’—the hidden motivations behind our actions that often lead to dysfunctional relationships. Through personal anecdotes and examples, he encourages listeners to explore their own intentions and the impact they have on their lives and relationships. This episode serves as a guide for self-discovery and understanding the deeper layers of our behavior.