emotional release |

Grandchildren and Isolation January 8, 2014

Host: Armand DiMeleGuests: Dr. Bill Hickok, Giullian Gioiello, Linda Vanella

Category: Human Behavior Insights

In this episode, Armand DiMele and guests discuss the concept of isolation and its impact on mental health. They explore the benefits of stepping out of isolation into group settings, emphasizing the importance of hope, universality, and social skills. The conversation highlights how group therapy and social environments like coffee houses can foster connection and personal growth. The hosts also touch on the darker side of group dynamics, illustrating how similar social mechanisms can manifest in negative contexts. Ultimately, they advocate for the importance of community and connection in overcoming isolation.

Venting: The Good and the Bad May 6, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Stephanie D’Ambra explore the concept of venting, discussing its potential benefits and drawbacks. They delve into how venting can provide temporary relief from frustration and the importance of having a supportive listener. However, they also highlight research suggesting that excessive venting, especially in the context of trauma, can reinforce negative feelings and memories. The hosts emphasize the need for mindful communication and self-soothing techniques, rather than relying solely on venting to process emotions. The conversation touches on the implications of venting in various contexts, including relationships and mental health.

Crying and Its Importance December 21, 2006

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the significance of tears and crying, discussing the physiological and emotional aspects of tears. He highlights the different types of tears—emotional, basal, and reflex—and their unique chemical compositions. Armand shares insights on how crying can serve as a healing mechanism, allowing individuals to release pent-up emotions and stress. Through anecdotes and listener interactions, he emphasizes the importance of understanding and accepting tears as a natural part of human experience, while also addressing cultural perceptions of crying. The episode invites listeners to reflect on their own experiences with tears and the healing power they can provide.

Bringing Yourself to Your Voice Undated

Host: Armand DiMeleGuests: Naz Hussaini, Ora Yemini Morrison, Stephanie D'Ambra

Category: Personal Growth and Awareness

In this episode, Armand DiMele speaks with Naz Hussaini, a Gestalt therapist and vocal educator, about the transformative power of sound and voice. Naz discusses her unique approach to helping individuals connect with their inner selves through vocal expression, emphasizing the healing potential of sound. The conversation explores how people’s voices can reflect their emotional states and beliefs, and how sound can serve as a bridge to deeper self-awareness. Guests Ora Yemini Morrison and Stephanie D’Ambra share their experiences during sound exercises, illustrating the profound impact of vocalization on personal growth and emotional release.

Emotions and the Five-Path Process Undated

Host: Armand DiMeleGuests: Cindy Brielotta

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of emotions and feelings with hypnotherapist Cindy Brielotta. They explore the Five-Path Process, which helps individuals confront and understand their emotions, including anger, fear, and guilt. Cindy explains the importance of feeling emotions fully and how they drive behavior. The conversation delves into age regression, the informed child technique, and the significance of forgiveness—both of others and oneself. Listeners learn that true healing comes from acknowledging and processing emotions rather than suppressing them.

10 Things to Do When Life Falls Apart Undated

Host: Armand DiMeleGuests: Daphne Rose Kingma

Category: Personal Growth and Well-being

In this episode, host Armand DiMele speaks with author Daphne Rose Kingma about her book, ‘The 10 Things to Do When Life Falls Apart.’ They discuss the challenges of navigating crises, the importance of allowing oneself to grieve, and the transformative power of embracing pain. Kingma emphasizes the significance of recognizing one’s personal strengths and the necessity of letting go to foster growth. The conversation highlights how difficult experiences can lead to deeper connections with oneself and others, ultimately guiding individuals toward love and resilience in the face of adversity.